I don't work on length anymore. I used to hang for about 3-4 hours a day total. A guy can get the same work done though in 20-30 minutes with stretching. Lots of great posts already about stretching routines.
I don't work on length anymore. I used to hang for about 3-4 hours a day total. A guy can get the same work done though in 20-30 minutes with stretching. Lots of great posts already about stretching routines.