whats a good pc strengthening routine?

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bigtyivier

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• Aug 24, 2010

• #1

whats a good pc strengthening routine? i want to strengthen my pc muscle to the max so that i can have stronger harder and longer lasting erections. thanks.

 

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kiplynx

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• Aug 24, 2010

• #2

Credit to DLD:


100 x Quick squeezes
50 x 5 second squeezes (hold for 5 seconds, then release slowly over 2 seconds)
1 minute squeeze

 

Simyan

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• Aug 24, 2010

• #3

This is great, but I find myself still wanting more intense exercises.

kiplynx;393649 said:

Credit to DLD:


100 x Quick squeezes
50 x 5 second squeezes (hold for 5 seconds, then release slowly over 2 seconds)
1 minute squeeze

Click to expand...

 

DLD

doublelongdaddy

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• Aug 24, 2010

• #4

That it, simple and very effective

 

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bigtyivier

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• Aug 24, 2010

• #5

thanks guys! you all rock for your help!
how long until i see results with this pc routine? if i do it 2x a day morning and night

 

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kiplynx

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• Aug 24, 2010

• #6

You only need to do it once a day. You don't really want to over train the muscle as this can cause fatigue.

 

DLD

doublelongdaddy

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• Aug 25, 2010

• #7

For me, I started doing the PC workout once per day but eventually I worked up the endurance to go ALL DAY. I squeeze while driving, working, showering, walking, fuck I think I even do them in my sleep.

 

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bigtyivier

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• Aug 25, 2010

• #8

how long until i see some results in terms of better erections

 

DLD

doublelongdaddy

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• Aug 25, 2010

• #9

bigtyivier;393812 said:

how long until i see some results in terms of better erections

Click to expand...

It could take some time as you are training the muscles for endurance more than size. It is kind of like a runner working up to a marathon.

 

Simyan

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• Aug 25, 2010

• #10

1 week was enough to see more powerful erections. Every week you get stronger.

 

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kiplynx

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• Aug 25, 2010

• #11

I think I might up them then after I've done a few months on the current routine. I definitely feel they are working

 

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bigtyivier

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• Aug 31, 2010

• #12

let me ask you guys, how exactly is a very strong and trained pc muscle responsible for better and more rigid long lasting erections??

 

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bigtyivier

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• Aug 31, 2010

• #13

kiplynx;393823 said:

I think I might up them then after I've done a few months on the current routine. I definitely feel they are working

Click to expand...

How did you manage to gain half an inch in BPenis EnlargementL in 1 month???

 

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dr.longdong

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• Aug 31, 2010

• #14

he probably got some lig stretched..i sincerely doubt its from corporal bodies cell division

 

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kiplynx

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• Aug 31, 2010

• #15

bigtyivier;394737 said:

How did you manage to gain half an inch in BPenis EnlargementL in 1 month???

Click to expand...

I gained from about a week of the newbie routine stretches, and 3 weeks of Bathmate usage (no stretches). See my progress thread in my signature to see exactly what I did.

dr.longdong;394739 said:

he probably got some lig stretched..i sincerely doubt its from corporal bodies cell division

Click to expand...

If you are referring to me, see the above sentence I actually only focused on gaining length for that first week, the rest of the time I've solely been focused on girth, so the length gain is a nice bonus.