Hi guys, I'd like to know what should I prioritize in my pe routine if I only have 4-6h of free time. In my day off work, my routine look like this:
Length Routine (AM)
5 minutes bundled stretches
1. 6 minutes expressive stretching using the loop of LengthMaster
2. 30 secs for each of these stretches:
1) Straight Up to Center
2) DLD Blasters: 5x30 secs
3) Straight Down to Left (Under leg)
4) Straight Down to Right (Under leg)
5) Rotaries: 25 Cranks
6) Behind the Cheeks to Left
7) Behind the Cheeks to Right
3. Were SizeGenetics at Medium tension for 1h to help cement gains
4. Continue to were SizeGenetics at full tension for 3 more hours
5. After Length Session, Wrap penis with Ace Bandage until girth session
Girth Program: Girth program (SRT 5x5x3) (PM)
5 minutes bundled stretches
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
*Use cockring after girth session to keep expension
What should I keep? Can I do a 3-4h SG session then BM right after? Thanks
Length Routine (AM)
5 minutes bundled stretches
1. 6 minutes expressive stretching using the loop of LengthMaster
2. 30 secs for each of these stretches:
1) Straight Up to Center
2) DLD Blasters: 5x30 secs
3) Straight Down to Left (Under leg)
4) Straight Down to Right (Under leg)
5) Rotaries: 25 Cranks
6) Behind the Cheeks to Left
7) Behind the Cheeks to Right
3. Were SizeGenetics at Medium tension for 1h to help cement gains
4. Continue to were SizeGenetics at full tension for 3 more hours
5. After Length Session, Wrap penis with Ace Bandage until girth session
Girth Program: Girth program (SRT 5x5x3) (PM)
5 minutes bundled stretches
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq OR Jelq
*Use cockring after girth session to keep expension
What should I keep? Can I do a 3-4h SG session then BM right after? Thanks
Follow the link to learn more about: Girth program (SRT 5x5x3).
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