The Ultimate 5 Phase Penis Enhancing Program.

Hi guys,


So I have been out of PEing for a while and now I want to go back.


I'd like to go through the The Ultimate 5 Phase Penis Enhancing Program. Phase 1 would be a good place to start.


Before starting, I just have a few simple questions:


1. Do you warm up before the basic stretching AND warm down after, or do you warm down only after the Basic Jelqing later during the day?


2. Is the routine done everyday? Every other day?


3. Are part 1-2-3 of the PC Muscle Routine all done at the same time or there can be several hours in between the 3 different parts?


4. There is no mention of ACE. Should I still begin to use it?


Thanks for your help.

BigDaddyCool;741361 said:

1. Do you warm up before the basic stretching AND warm down after, or do you warm down only after the Basic Jelqing later during the day?

Click to expand...

Warm up before every workout. A warmup should last no longer than 5 minutes. It can be done many ways from heating pad to a rice sock.

BigDaddyCool;741361 said:

2. Is the routine done everyday? Every other day?

Click to expand...

I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

BigDaddyCool;741361 said:

3. Are part 1-2-3 of the PC Muscle Routine all done at the same time or there can be several hours in between the 3 different parts?

Click to expand...

That is just fine. You can do as much as you like, the more kegel work the stronger your erections will be.

BigDaddyCool;741361 said:

4. There is no mention of ACE. Should I still begin to use it?

Click to expand...

ACE is explained in SRT Routine. Unless you have an extender then I really suggest you use ACE till you get one. Remaining elongated while healing is very important.

Thanks buddy!

No Problem my Brother!

So is sitting in the shower and warm/hot water placed on your dick for 5 minutes, is that considered a warm up?

That is more than a warm up! Perfect

VTecEngine said:

So is sitting in the shower and warm/hot water placed on your dick for 5 minutes, is that considered a warm up?

Click to expand...

I'm a beast. I've never warmed up before any of my length master sessions.

huge-girth said:

I'm a beast. I've never warmed up before any of my length master sessions.

Click to expand...

Light stretching with Lengthmaster is a good warm-up

DLD said:

Light stretching with Lengthmaster is a good warm-up

Click to expand...

I start off gently for the first 3 to 4 mins doing my routine. Things tend to loosen up after the 5mins mark.

huge-girth said:

I start off gently for the first 3 to 4 mins doing my routine. Things tend to loosen up after the 5mins mark.

Click to expand...

Perfect