The best Reverse Kegel exercise?

This may or may not sounds stupid. I'm not sure.

But if a reverse kegel is similar to urinating then surely when we go for those bladder busting rhino pisses then we're performing the perfect, most intense reverse kegel we can?

I wonder if these are worth taking into account.

Also, can anyone give me some tips on a solid reverse Kegel routine? I can't seem to find any actual methods

Thanks

R0b0

Yes, a reverse kegel is the movement performed to relax (unflex) the Pelvic Floor muscles and therefore- cause urination. I agree that when we are ina hurry and want to finish urination as fast as possible, we intuitively perform a storng reverse kegel. But, I have noticed that the strongest RK (reverse kegel) I perform is when I am emptying my bowl. I push (sometimes VERY hard, it depends) and unflex my PC to its maximum capacity (I think).

A good routine- yes, I see that you have come to realize that RKs are indeed very important! It is not only for the sake of exercising (especially length exercising), but for Pelvic Floor balance as well (this thread I posted a month ago- http://www.mattersofsize.com/forum/...re-ejaculation-and-overall-penile-health.html).

I believe there is no PERFECT routine, just try to keep the balance and you should be alright!

are you talking about doing this every time you pee? it's not not necessary to do a good reverse kegel and could possibly just lead to some unneeded pelvic floor muscle straining

You do know that you do not have to be going to the bathroom to perform the Reverse Kegel? That is a good time to find the muscular movement but it is not the only time you can do them. A reverse kegel is best used while stretching because it releases all muscles that would otherwise interfere with the stretching process.

Maintaining a pelvic balance is important, in the begining I use to only do kegals. So changing things up to include reverse kegals I see as a new avenue for growth. As DLD mentioned both kegals and reverse kegals can be performed anywhere, not just in the bathroom although that maybe a safe place to feel the different muscles activated inside of you.

As to a routine I find I can feel the pull of a reverse kegal better in a seated position. Here is a little routine I do with my 30-min drive home from work as a way to warm up the pulls and pushes of kegals and RK. I will start with alternate 10 reps each with kegals holding the squeeze for 2-sec then release. After 10 reps I will do the same for RK holding for 2-sec until I have done 5 sets or 50 each of the kegals and RK.

Next I will try to time it with my breathing for kegals and RK. Meaning on each inhale about 1/2 to 3/4 of complete inhale push a RK for 5-sec, then exhale again near the end of your exhale kegal for 5-sec. After 10 of these you should be quite tired and I'm usually home by this point so I can break out the heating pad or a hot bath for a good stretching session. I'm finding with any of my stretches and RK I really get a better stretch. The idea is I have fatigued the pull back effect and can ease into my stretch through the RK.

This was just some ideas for you, but I feel it's important to do equal numbers of kegals and reverse kegals. Good luck

A reverse Kegel is just relaxing your pelvic floor. Its basicly training to relax.

I think many confuse it with the Ischiocavernous muscle.

dickerschwanz;628348 said:

A reverse Kegel is just relaxing your pelvic floor. Its basicly training to relax.

I think many confuse it with the Ischiocavernous muscle.

Click to expand...

will you please explain more? why do you think many confuse it with the ischiocavernous muscle? and what exactly is it that they are confusing with the ischiocavernous muscle? are you saying many confuse the pelvic floor with the ischiocavernous muscle? b/c the ischiocavernous muscle is part of the pelvic floor muscle group.

thanks

When pushing the flex of the reverse kegel all connective muscles relax opposed to when you squeeze all muscles are engaged. It is the RK that allows ou to stretch with little interference from the connective muscles.

R0b0 said:

This may or may not sounds stupid. I'm not sure.

But if a reverse kegel is similar to urinating then surely when we go for those bladder busting rhino pisses then we're performing the perfect, most intense reverse kegel we can?

I wonder if these are worth taking into account.

Also, can anyone give me some tips on a solid reverse Kegel routine? I can't seem to find any actual methods

Thanks

R0b0

Click to expand...

From what I understand, I don't think there is a routine for kegels or reverse kegels. Just start with 50 kegels per day if you are a beginner and then increase as time goes on. You can even be doing the kegels and reverse kegels daily as much as you like.

You should be doing kegles all day long everyday period. Reverse kegels should be done every time you stretch.