skip yourself fit

kyomoto;710668 said:
Why not just fast every day for 16 hours. That helps me a lot by burning the fat and digest food better. What's your exercise looking like.
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True!
IF is the shit :)!

Once you completely fast for more than 20-24h you'll burn lean mass.
 
beardedbaldy;710626 said:
Sounds great 👍👍 what type of exercise are you doing? Do you follow the traditional bodybuilding type exercises , reps and sets or more of a strength training type exercise protocols?
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So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym :)
 
doublelongdaddy;710827 said:
So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym :)
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You should invest in your own gym :) you can always buy very little equipment for calisthenics or bodyweight. Maybe you can get some dumbbells you don't need that much tbh.
 
doublelongdaddy;710827 said:
So far Pushups and Sit-ups and walking. If I added in a real gym workout I am sure I would be even better but too scared to go into a gym :)
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Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.
 
beardedbaldy;710962 said:
Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.
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Would a Kettle Ball help with my legs and butt?
 
doublelongdaddy;710964 said:
Would a Kettle Ball help with my legs and butt?
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Any weight works. Increase the weight over time as you can handle it when you execute the exercise with perfect form. I dont like to see people perform exercises with bad form because they can hurt themselves.
When i go to the gym i always see people squat but they never reach at least parallel. I'm one who goes ass to grass. Today I had 1 guy keep looking at me at the gym during my squats. He was squatting too but his weight was too much and never reached parallel. I was going ass to grass but with less weight than him because I'm not strong enough yet. I bet that guy probably thought he was stronger than me when he can't even go ass to grass with the weight he was using

beardedbaldy;710962 said:
Nothing wrong with bodyweight exercises, I did them for 15 years as part of boxing training and still do them occasionally now with kettlebells thrown in and dead lifts and squats and pull ups. I bought an Olympic bar and some plates and I'm good to go 💪 only thing holding me back at the moment is an elbow injury from judo.
Just keep doing what you are doing and you will be fine.
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Awe hell yeah judo. I miss judo. Wish i was still in it but had to quit because of school
 
kyomoto;711044 said:
Any weight works. Increase the weight over time as you can handle it when you execute the exercise with perfect form. I dont like to see people perform exercises with bad form because they can hurt themselves.
When i go to the gym i always see people squat but they never reach at least parallel. I'm one who goes ass to grass. Today I had 1 guy keep looking at me at the gym during my squats. He was squatting too but his weight was too much and never reached parallel. I was going ass to grass but with less weight than him because I'm not strong enough yet. I bet that guy probably thought he was stronger than me when he can't even go ass to grass with the weight he was using



Awe hell yeah judo. I miss judo. Wish i was still in it but had to quit because of school
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I know what you mean bud , proper technique is important and if you are going to squat it's all about ass to grass!!

Yeah I love judo , it's bugging me that I'm injured and i can't train.
 
beardedbaldy;711075 said:
I know what you mean bud , proper technique is important and if you are going to squat it's all about ass to grass!!

Yeah I love judo , it's bugging me that I'm injured and i can't train.
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Ippon seo nagi! fuck i was so good at judo as a beginner its like i was meant for martial arts because i learned so quickly

DLD you just need 2 simple exercises and good set/rep range with kettlebell. Also do lunges and do some plyometrics.
[video=youtube;lGcQ8sCz-Jg]https://www.youtube.com/watch?v=lGcQ8sCz-Jg[/video]
 
kyomoto;711090 said:
Ippon seo nagi! fuck i was so good at judo as a beginner its like i was meant for martial arts because i learned so quickly

DLD you just need 2 simple exercises and good set/rep range with kettlebell. Also do lunges and do some plyometrics.
[video=youtube;lGcQ8sCz-Jg]https://www.youtube.com/watch?v=lGcQ8sCz-Jg[/video]
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I don't like his technique with the swing at all, too much back and not enough legs. The Bell should be swung from a thrust of the hips and fall into the squat position on the way down. Pavel tsastoline started off the RKC and his videos are available on YouTube along with many of the people who have been sertified through his organisation. The kettlebell is an awesome tool if used correctly and this guy isn't swinging correctly.
 
beardedbaldy;711133 said:
I don't like his technique with the swing at all, too much back and not enough legs. The Bell should be swung from a thrust of the hips and fall into the squat position on the way down. Pavel tsastoline started off the RKC and his videos are available on YouTube along with many of the people who have been sertified through his organisation. The kettlebell is an awesome tool if used correctly and this guy isn't swinging correctly.
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Honestly every exercise executed for the thrusts is always hard to indicate if the person is using the hip muscles. I honestly see it is fine because you can see momentum going up and down but when he launches he is definitely using his hips. HOWEVER from the side angle you do see him using his back more which means the anterior view was just confusing. Regardless of his badform these 2 are great exercises.

Here is a bodyweight leg work out with proper progressions:
[video=youtube;WA2dhdvlQQU]https://www.youtube.com/watch?v=WA2dhdvlQQU[/video]
 
Wow, thank you my Brothers for caring so much! The videos are awesome and I will see what I can incorporate into my life.
 
doublelongdaddy;711334 said:
Wow, thank you my Brothers for caring so much! The videos are awesome and I will see what I can incorporate into my life.
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No problem at all buddy, anything to help 👍👍
 
beardedbaldy;711349 said:
No problem at all buddy, anything to help 👍👍
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I missed my doctors appointment this past Monday so I will not have an official weigh in until next Monday but I am feeling good about it. The one thing I need to keep in mind is that I have built up some good muscle's and if my weight has not changed I will assume it is due to more muscle mass. Hopefully I am at 175.
 
doublelongdaddy;711677 said:
I missed my doctors appointment this past Monday so I will not have an official weigh in until next Monday but I am feeling good about it. The one thing I need to keep in mind is that I have built up some good muscle's and if my weight has not changed I will assume it is due to more muscle mass. Hopefully I am at 175.
Click to expand...

Why not buy a scale?
 
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