problem: lack of libido and erection quality

so im Having these two issues and they have slowly came on more and more over the course of many months. im only 27 yrs old. even watching ���� doesn't excite me like it use to. my erections are weak when there are there. before i used to be so horny that i would get random erections and feel a great desire to jerk off (im sexually inactive so its not effecting my sex life since i don't have one). i have looked up herbal supplements like horny goat weed etc.., but i dont want to be relying on a substance as i dont want to be dependant on something. but i will use herbs if necessary. is this normal, am i going thru some sort of age related changes or something?

A. Start lifting weights - You will feel like a boss, and yes you will be hornier

B. Start having sex, or at least flirting, it should get your drive up

C. Be sexually aware

Stress, Exercises, Diet and Rest are the important to libido and erection quality. See where you may be lacking in these areas and make the changes you need to improve. If you want you can let us know your information and we can help you figure it out. Also, you can be doing kegel exercises that will help you physically hold stronger and harder erections. The best place to start is to give us a run down on your routine and diet.

Look at this site and see if any of these symptoms belong to you: www.yourbrainonporn.com

Hellface;483614 said:

Look at this site and see if any of these symptoms belong to you: www.yourbrainonporn.com

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that is an interesting site, but how is one suppose to get aroused for pe without ����? im cleaning up my diet, cut out boos refined sugars, meat and fast food. haven't started exercising much yet. have a bench and barbell and dumbbells at home, will do sumthing with them. having a hard time making a meal plan, im i want to be mostly vegetarian, which makes thing s a bit harder.

That's a problem if you can't get aroused for Penis Enlargement or without ����. ���� is something men have become too dependent on as of late, especially when it comes to internet ����. If you watch the Gary Wilson video on YBOP(yourbrainonporn.com) he goes into how our brains aren't wired to deal with all that stimulus that internet ���� gives us and it desensitizes our receptors. Watch the video, Dr. Wilson can explain it better than me. If you don't believe abstaining from ���� can be beneficial, just read all the success stories here at this sub reddit: http://www.reddit.com/r/NoFap/ I'm personally on day 67 without the use of ���� and masturbation and I can tell you honestly I feel great! I'm focused, confident and my libido and erections are coming back to the time when I was a horned up teenager. I plan on going 90 days in order to reboot and re wire my brain to how it was before internet ����. The next chick I sleep with is in for the ride of her life.

As far as diet goes check out these books:http://www.amazon.com/gp/product/B002S8RBVS/ref=oh_details_o01_s00_i00 and http://www.amazon.com/gp/product/0767905644/ref=oh_details_o00_s00_i00
These books have helped me find the right foods to eat for my body type and eating clean natural foods also helps you not just physically, but emotionally as well.

I'm sure sacrificing ���� is not the answer you wanted to hear, but it sounds to me you would really benefit if you did. Maybe you should put Penis Enlargement on the back burner for now until you get your libido and EQ back and get in a habit of living the life you want. Making changes requires desire, determination and sacrifice. If it didn't everyone would be there best selves.

Let me ask you......would you rather watch Iron Man? Or would you rather put on the suit yourself, blow shit up, use those cool weapons and save the day. Watching=����, putting the suit on=going out and having a sex life.

Hellface;483743 said:

Let me ask you......would you rather watch Iron Man? Or would you rather put on the suit yourself, blow shit up, use those cool weapons and save the day. Watching=����, putting the suit on=going out and having a sex life.

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Some men need the ���� because they do not have access to a woman. For some men getting a girl is easy, others will have a much harder time.

doublelongdaddy;483756 said:

Some men need the ���� because they do not have access to a woman. For some men getting a girl is easy, others will have a much harder time.

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Air, food and water are NEEDS......���� isn't, people want ����, they don't NEED it. Our ancestors survived just fine without ����. In fact the reason you exist is because one of your family members mated and than another mated and another and so on and so forth. ���� is just novelty. I'm not against ����, but it should be looked at like alcohol. Some people can handle alcohol and some people can't and they let it take over their lives. ���� can be the same way. Things should be done in moderation.

Hellface;483771 said:

Air, food and water are NEEDS......���� isn't, people want ����, they don't NEED it. Our ancestors survived just fine without ����. In fact the reason you exist is because one of your family members mated and than another mated and another and so on and so forth. ���� is just novelty. I'm not against ����, but it should be looked at like alcohol. Some people can handle alcohol and some people can't and they let it take over their lives. ���� can be the same way. Things should be done in moderation.

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The work NEED was not meant in that extreme, substitute USE.