Devices have since made it a lot easier to do this stretch . You can just replace this particular exercise with the length master rolls. In other words, buy a length master and start making great gainsplaya7;6377 said:
This is wonderful and inspiringdoublelongdaddy;757684 said:RB's fake arm, My goodness have we come a long way! I would have never dreamed back then that the LengthMaster would become a reality. I was mentally working on the LengthMaster as soon as 6 months in. I saw a video of a tribal man doing rolls with a stick and then he did bundles and I was watching this thinking if I could create something to mimic this it would change PE forever. It was until I made the PowerAssist that I started to see a way. I met a carpenter that was wiling to make prototypes. Within a months time we were ready to sell. Years later the LengthMaster has gone through many changes but the original use still remains intact and the most powerful way to stretch.