- Joined
- Jan 6, 2023
- Messages
- 10,976
(Picture of the start menu on the DVD).
Before and after exercises:
(Warm up & Warm down)
View attachment 4-Warm up_Warm down.mp4
PHASE 1:
Basic Stretching.
View attachment 1-Basic Stretching.mp4
Basic Jelqing.
View attachment 2-600 Basic Jelqing.mp4
Testicle Health Massage.
View attachment Testicle Health Massage.mp4
PHASE 2:
DLD Blasters - DLD A-Stretch.
View attachment DLD A-Stretch.mp4
DLD Blasters - RB's Fake Arm - A-Stretch.
View attachment RB's Fake Arm - A-Stretch.mp4
Double Forced Jelq and Bend.
View attachment Double Forced Jelq & Bend.mp4
Isolated Compression Squeezes.
View attachment Isolated Compression Squeezes.mp4
Compression Squeeze.
View attachment Compression Squeeze.mp4
Testicle Health Massage:
View attachment Testicle Health Massage.mp4
PHASE 3:
Tunica Blasters.
View attachment Tunica Blasters.mp4
Bundle Blasters.
View attachment Bundled Stretch Blasters.mp4
DLD C-Jelqs.
View attachment DLD C-JELQS.mp4
Isolated Compression Squeeze.
View attachment Isolated Compression Squeezes.mp4
DLD Bends.
View attachment DLD Clock Bends.mp4
Testicle Health Massage:
View attachment Testicle Health Massage.mp4
PHASE 4:
DLD Bundled Blasters.
View attachment DLD Bundled Blasters.mp4
Tunica Rotary.
View attachment Tunica Rotary Stretch.mp4
DLD Erect Stretches.
View attachment DLD Erect Stretches.mp4
DLD Girth Busters.
DLD Bends.
View attachment DLD Clock Bends.mp4
Dual Dry Jelqs.
View attachment Dual Dry Jelqs.mp4
Isolated Compression Squeeze.
View attachment Isolated Compression Squeezes.mp4
Basic Jelqing.
View attachment Wet.Jelqs_Basic.Jelqing.mp4
Testicle Health Massage.
View attachment Testicle Health Massage.mp4
Phase 5:
Stretch Sets.
Ball & Lig stretch.
View attachment Ball and Lig stretch.mp4
Traction Stretch.
View attachment Traction Stretch.mp4
Under Leg Stretch.
View attachment Underleg Stretch.mp4
Girth sets.
Isolated Compression Squeeze.
View attachment Isolated Compression Squeezes.mp4
Slow Squash Jelq.
View attachment Slow.Squash.Jelq.mp4
Width super-sets.
Compression Squeeze.
View attachment Compression Squeeze.mp4
DLD Clock Bends.
View attachment DLD Clock Bends.mp4
Testicle Health Massage.
View attachment Testicle Health Massage.mp4
Bonus Exercises.
Bend correction exercises.
Bend correction stretch.
View attachment Bend correction stretch.mp4
Bend correction jelq.
View attachment Bend correction jelq.mp4
Bend correction bend.
View attachment Bend correction bend.mp4
Bonus Exercises.
Girth Exercises.
DLD Angle Jelqs.
View attachment DLD Angle Jelqs.mp4
Trapped Squeezes.
View attachment Trapped Squeezes.mp4
DLD Head Expansion.
View attachment DLD Head Expansion.mp4
Foreskin restoration.
View attachment Foreskin restoration.mp4
Bonus Exercises.
Length Exercises.
Bundled Erect Stretch.
View attachment Bundled Erect Stretch.mp4
DLD counter stretch.
View attachment DLD counter stretch.mp4
DLD Lazy Ass Stretch.
View attachment DLD Lazy Ass Stretch.mp4
DLD Plyometric Stretch.
View attachment DLD Plyometric Stretch.mp4
DLD Tub Stretch.
View attachment DLD Tub Stretch.mp4
Dual Fulcrum.
View attachment 1832890
Under-Leg Fulcrum.
View attachment 1832891
Note: This section will come later.
I will also see over the structure of the post in the future, in order to make it as easy as possible to read.
It's not easy to represent a DVD in this way, but I will do my best to make this post as easy to read as possible.
If something isn't right, or you think should be adjusted? Just leave a comment and I will fix it.
I hope this will be helpful for all the brothers here at MOS, that have problem with viewing the MOS DVD.
Don't go to the ����-site, stay here at MOS instead.
Kind regards @squirt_inducer_man
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