I attribute some of my recent girth gains to an exercise that I've been doing that's a variation of a squeeze. I haven't seen it anywhere before but someone else may have already posted something like it, if so I take no credit. It's sort of like a slinky squeeze type motion.
PROCEDURE
1. Clamp at base with either ok grip or a clamp (I do this clamped)
2. Grab the shaft with one hand
3. Move your fingers over the CS chamber they're over in a wave-like motion, which rolls the blood around in it
4. I do 10 waves toward the head, then kegal and hold it while I do 10 waves toward the base, then switch hands and do this on the other CS chamber
[10 toward the head and 10 toward the base together make one rep]
Note: The hand does not move while doing this squeeze, and the fingers don't slide up or down, one squeezes then the next.. etc.
PROCEDURE
1. Clamp at base with either ok grip or a clamp (I do this clamped)
2. Grab the shaft with one hand
3. Move your fingers over the CS chamber they're over in a wave-like motion, which rolls the blood around in it
4. I do 10 waves toward the head, then kegal and hold it while I do 10 waves toward the base, then switch hands and do this on the other CS chamber
[10 toward the head and 10 toward the base together make one rep]
Note: The hand does not move while doing this squeeze, and the fingers don't slide up or down, one squeezes then the next.. etc.