Hi everyone, I have gone from about a 6.7 BPL to around 7.5 BPL...now what can I do to keep the gains coming up steady? I am a size 36 now, and my goal is to be at least size 30 in waist. I know I still have a lot of fat pad in my groin so I will focus on losing more weight, but are there any more challenging exercises I can do?