Whats your thoughts on lig soreness from manual stretching from the newbie routine? Good sign or bad sign? I do 4 sets of the stretches a day seperated between 4 hrs.
Lig soreness is very good sign man! What you want to do is coast on that soreness meaning try to always have some of it. When you begin your stretches you'll feel it the hardest, but that passes with a set or two. Liek This you should have measurable gains soon.
Whats your thoughts on lig soreness from manual stretching from the newbie routine? Good sign or bad sign? I do 4 sets of the stretches a day seperated between 4 hrs.
It's a very good idea to keep your dick extended when you're not doing PE..but i don't understand what you mean by keeping a padlock on your dick...like hanging with a padlock when you're not doing active PE?
For me the biggest issue in the beginning was extreme ligamental soreness but I worked through it. This lasted for maybe my first 2 months, sometimes it was crazy sore that I worried but now know there was nothing to worry about.