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- Jun 3, 2003
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Getting scared will limit your potential in everything you do. The best and easy routine for girth is the 5x5x3 found in the SRT writeup. Get yourself a mityvac and pump 5 days in a week.
That's right the Girth program (SRT 5x5x3) is the way to go
Follow the link to learn more about: Girth program (SRT 5x5x3).