Is this effect gains?

cillop

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Jan 31, 2004
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I do stretching exercises first and girth exercises next (jelqing, supra slammer etc.) and sometimes I divided it two part. Girth ex. at morning and strecthing ex. at noon. This different combinations effect on gains? What is the best way? Thanks..
 
I wouldnt mix it up like that. Stick to a routine u can follow everyday. it will get you more in the habit of doing it.
 
I would say that its more what you feel comfortable with. I have seen a number of people to length at night and girth in the evening and had positive gains. For me i cant see any real damage or plus on gains doing it this way, the more important with is doing what suits you.
 
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