I loose weight !

DLD · Jul 30, 2012

MikeShlort;494796 said:
That's the hard part

Tell me about it, especially when the 'Have To's" are 'Hate To's'

John222 · Jul 31, 2012

For good body fitness and stomach health, eat heavy breakfast and take a light dinner. Heavy dinner is mostly the cause of extra fat that you have. So taking light dinner make you fit and make your stomach work properly. If you get fit and healthy all parts of your body will be fit and healthy.

DLD · Jul 31, 2012

John222;495040 said:
For good body fitness and stomach health, eat heavy breakfast and take a light dinner. Heavy dinner is mostly the cause of extra fat that you have. So taking light dinner make you fit and make your stomach work properly. If you get fit and healthy all parts of your body will be fit and healthy.

Very simple, just like Penis Enlargement but very difficult for many to follow.

polishedbrass · Aug 3, 2012

John222;495040 said:
For good body fitness and stomach health, eat heavy breakfast and take a light dinner. Heavy dinner is mostly the cause of extra fat that you have. So taking light dinner make you fit and make your stomach work properly. If you get fit and healthy all parts of your body will be fit and healthy.

Not really.
Read up on intermittent fasting. I suggest starting at leangains.com.
Also the idea that you have to have breakfast to 'start your metabolism' is thoroughly outdated. As well as the idea that you have to have a light dinner because you do not burn anything in the evening. Calorie partitioning is a little more complex than this. More recent research has indicated that having a large carb meal in the evening (instead of morning) is actually way more beneficial for most people in terms of calorie partitioning and hunger/cravings. Read up on BiorhytHydromax diet

And then there is individual variance in both genetics as well as psychology. This means that there isn't a 'THE ONE TRUE DIET' [SUP]tm[/SUP]

Very simple, just like Penis Enlargement but very difficult for many to follow.

Bro science (like the above) is often very simple. Which does not make it right.
Calories in > calories out is very simple. But the reality of 'why people cannot stick to diets' or why they regain fat is a little more difficult.

MikeShlort · Aug 3, 2012

polishedbrass;495529 said:
Not really.
Read up on intermittent fasting. I suggest starting at leangains.com.
Also the idea that you have to have breakfast to 'start your metabolism' is thoroughly outdated. As well as the idea that you have to have a light dinner because you do not burn anything in the evening. Calorie partitioning is a little more complex than this. More recent research has indicated that having a large carb meal in the evening (instead of morning) is actually way more beneficial for most people in terms of calorie partitioning and hunger/cravings. Read up on BiorhytHydromax diet

And then there is individual variance in both genetics as well as psychology. This means that there isn't a 'THE ONE TRUE DIET' [SUP]tm[/SUP]

Bro science (like the above) is often very simple. Which does not make it right.
Calories in > calories out is very simple. But the reality of 'why people cannot stick to diets' or why they regain fat is a little more difficult.

Good stuff

kenryu21 · Aug 7, 2012

Thanks Dld, i'm now 125lb.

I'm agree with dapper dam, i'll try to do more exercise (weight lifting), eat more etc to gain more muscle now. Have to keep motivation !! :D

DLD · Aug 7, 2012

125! My goodness, how tall are you? How big is your fat pad?

I loose weight !

DLD

doublelongdaddy

John222

0

DLD

doublelongdaddy

polishedbrass

0

MikeShlort

0

kenryu21

0

DLD

doublelongdaddy

Similar threads