I loose weight !

K

kenryu21

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I decreased my Body Mass Index from 22,6 to 21,15 by 1,5 month !!!! :D (no diet, just don't eat too much during the dinner !!)
It's said that, every 10kg (22pounds) of fat (+/-)= 0.5cm(0.2ft) on your non-bone pressed penis length !!

Some of you who had already diet (or, unfortunately, gain fat), have you see a change between NBPenis EnlargementL & BPenis EnlargementL?
 
The best part of getting in shape, besides how you feel, is the extra cock you automatically receive!
 
I thinks its great achievement dude,.
Please share what technique you use to lose such weight and i thinks its great result,.
Keep it up,.
 
Green tea is one of the best way to lose weight, it is an anti-oxidant and helps you to reduce weight and belly fat. Do eat more than your needs, go for workout everyday.
 
Hi,
You should do exercise daily and also avoid all fast foods witch are directly on your diet and makes you fat.
You should take fresh juices and join a gym and do belly exercise there and all other exercises and also go on a walk for your best weight loss
 
Good job mate.
Can you please share the techniques,supplements and diet plan you used for losing weight?
 
alexvochin;468992 said:
Green tea is one of the best way to lose weight, it is an anti-oxidant and helps you to reduce weight and belly fat. Do eat more than your needs, go for workout everyday.
Click to expand...

I keep hearing this about Green Tea, maybe I will switch from coffee.
 
swim or run. You could also try rowing as a sport because it's good for you arms, back, neck, legs and bum muscles. You have to also maintain a healthy diet and drink alot of water :)
 
Back.
Thanks everybody !! I haven't really technics ; i just eat less horrible things like : stop adding sirup in water, eating to much before sleeping, more often cooking instead of eating fast food, taking diet soda instead of coca cola.
But 1 or 2 day (max) in a week, i eat lot a of good things with friends (for example big beef, french cheese and wine etc..).
I don't do really sport, but only with it, i loose weight easily... and i didn't gain more weight know !! :)
Someone was saying we loose weight by drinking green tea, but, ok with DLD, i drink coffee barely often and i think it help loosing weight too !!

edit : just seen my first message; i was talking about moving my BathmateI form 22.6 ->21.15. In fact, i'm now 20.5. :)
 
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Good to hear from you and I am glad your are progressing so well. What is your weight now, what is your goal?
 
Diet sodas no better than regular soda
Its contains aspartame, which essentially makes you retarded. Lol (kinda)

Green teas good though, drink that shit, along with water
 
Dapper Dan;494153 said:
Diet sodas no better than regular soda
Click to expand...

Good, I will stick with my regular soda:)
 
Dapper Dan;494153 said:
Diet sodas no better than regular soda
Its contains aspartame, which essentially makes you retarded. Lol (kinda)

Green teas good though, drink that shit, along with water
Click to expand...

Diet soda's are better than regular soda's because they contain no calories. The debate about sweeteners like aspartame and health is another story.

Green tea will only have a very marginal effect on fatloss. Best will be a combination of green tea and caffeine taken 3 times a day, but don't hope for a metabolic increase of more than about 3%
 
polishedbrass;494521 said:
Diet soda's are better than regular soda's because they contain no calories. The debate about sweeteners like aspartame and health is another story.

Green tea will only have a very marginal effect on fatloss. Best will be a combination of green tea and caffeine taken 3 times a day, but don't hope for a metabolic increase of more than about 3%
Click to expand...

I am not sold on this. Honestly, the fact that they have no calories is what makes me wary of them, sort of the whole, "if they arent made up of calories, then what the hell are they made from?".

Then again, I gave up drinking any soda since I am also skeptical about HFCS, and so far this year have lost 54lbs (though dropping soda wasnt the only changes I made).
 
Girthtacular;494524 said:
I am not sold on this. Honestly, the fact that they have no calories is what makes me wary of them, sort of the whole, "if they arent made up of calories, then what the hell are they made from?".

Then again, I gave up drinking any soda since I am also skeptical about HFCS, and so far this year have lost 54lbs (though dropping soda wasnt the only changes I made).
Click to expand...

The fact that they do not contain any calories (or rather, contain < 1 calories) is due to the fact that the sweeteners used are MUCH sweeter than sucrose.

For example Aspartame is 200x the sweetness of sucrose. It does contain calories but you will need only 1/200st of the amount of sucrose you would need to attain the same sweetness.

Drinking 0% soda's are absolutely fine on diet. Though some people experience sugar cravings and hunger due to artificial sweeteners, this is a potential downside.

Losing weight is about creating a caloric deficit, either through increased activity, decreased caloric intake or a mixture of both. It's that simple. (Though there are a lot of roads leading to Rome and the physiology is very complicated. The basic fundamental principle is very very simple.)
 
A lot of people try to lose weight by doing a lot of.cardio and eating women's food like salads and assorted hippie shit. Hell Naw!

Muscle burns fat, hit the wights and turn your fat into muscle. Then you can also eat real enjoyable food that helps maken your body stronger.

You don't wanna be that guy that eats salads all day and spends hours on a treadmill. Its whack. There are dozens of overwight people at my gym that spend hours on the treadmill and are in the same shitty shape they were half a year ago.

Lift weights, ride a bike, these are all good things to do.
If you know what your body type is as well, you will know the right way to eat and train for your ideal body. Some benefit more from weights, others from cardio.

Peace.
 
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Dapper Dan;494548 said:
A lot of people try to lose weight by doing a lot of.cardio and eating women's food like salads and assorted hippie shit. Hell Naw!

Muscle burns fat, hit the wights and turn your fat into muscle. Then you can also eat real enjoyable food that helps maken your body stronger.

You don't wanna be that guy that eats salads all day and spends hours on a treadmill. Its whack. There are dozens of overwight people at my gym that spend hours on the treadmill and are in the same shitty shape they were half a year ago.

Lift weights, ride a bike, these are all good things to do.
If you know what your body type is as well, you will know the right way to eat and train for your ideal body. Some benefit more from weights, others from cardio.

Peace.
Click to expand...


I agree, if you do not love what you are doing whats the point?
 
MikeShlort;494558 said:
Because you have to
Click to expand...


If you take the 'Have to's' and make them 'Love to's' motivation and change happen so much faster.
 
doublelongdaddy;494783 said:
If you take the 'Have to's' and make them 'Love to's' motivation and change happen so much faster.
Click to expand...

That's the hard part
 
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