I've had this routine that I've been doing for about 2 months now. Over the last 3 months, I've seen give or take, 1/8" gain overall. I'm wondering if I should modify this routine, or just start clamping .
My routine is:
300 Jelqs
10 30 sec Uli's
3 Mini-slammers
What do you guys think, whats a good beginning clamping routine if thats the way i should go?
My routine is:
300 Jelqs
10 30 sec Uli's
3 Mini-slammers
What do you guys think, whats a good beginning clamping routine if thats the way i should go?