Girth Routine

DiGenius

Member
Joined
Mar 16, 2004
Messages
199
I've had this routine that I've been doing for about 2 months now. Over the last 3 months, I've seen give or take, 1/8" gain overall. I'm wondering if I should modify this routine, or just start clamping .

My routine is:
300 Jelqs
10 30 sec Uli's
3 Mini-slammers

What do you guys think, whats a good beginning clamping routine if thats the way i should go?
 

ebon00

1
Joined
Jun 16, 2003
Messages
345
Modify the one you have right now first, there's always time for constriction. ;) I think you could add slightly to the routine you have now on a weekly basis so that you'll be slowly increasing the volume of work (up to a point). Add 25 jelqs every week until you reach 400. At the same time add 1 Mini-slammer per week. See what that does to your progress. Then start thinking about constriction. I think it's good to do a fairly elaborate girth routine before doing constriction because you'll be dealing with more blood volume and thus more expansion.
 

Gandolf

Banned
Joined
Jun 3, 2003
Messages
731
When you do feel prepared for constrictors, read RED's guide. It is very comprehensive.
 
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