Girth Routine

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Mar 16, 2004
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"Girth Routine"
#1
I've had this routine that I've been doing for about 2 months now. Over the last 3 months, I've seen give or take, 1/8" gain overall. I'm wondering if I should modify this routine, or just start clamping .

My routine is:
300 Jelqs
10 30 sec Uli's
3 Mini-slammers

What do you guys think, whats a good beginning clamping routine if thats the way i should go?
 
Joined
Jun 16, 2003
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"Girth Routine"
#2
Modify the one you have right now first, there's always time for constriction. ;) I think you could add slightly to the routine you have now on a weekly basis so that you'll be slowly increasing the volume of work (up to a point). Add 25 jelqs every week until you reach 400. At the same time add 1 Mini-slammer per week. See what that does to your progress. Then start thinking about constriction. I think it's good to do a fairly elaborate girth routine before doing constriction because you'll be dealing with more blood volume and thus more expansion.
 
Joined
Jun 3, 2003
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"Girth Routine"
#3
When you do feel prepared for constrictors, read RED's guide. It is very comprehensive.
 
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