Hello guys I wanted to make a thread following my work outs. One of my favorite fitness tools is the kettle bell . I starting using them in highschool when I wrestled and use them now to supplement my jiujitsu training.
8ve decided to simplify my traininhg for the next 100 days I will.be doing simple and sinister by pavel tsatsouline. Along with 100 push ups daily . It's a simple program but will whoop.your ass . Anyone who is interested I would highly suggest buying the book from his site strong first .
The program is basically
10x10 kettlebell swings
Swing hands on each swing set
10x1 Turkish get ups
I'm really excited about what this will bring . I know daily training is alot but our bodies are made to adapt .
If anyone has questions I would love to help
8ve decided to simplify my traininhg for the next 100 days I will.be doing simple and sinister by pavel tsatsouline. Along with 100 push ups daily . It's a simple program but will whoop.your ass . Anyone who is interested I would highly suggest buying the book from his site strong first .
The program is basically
10x10 kettlebell swings
Swing hands on each swing set
10x1 Turkish get ups
I'm really excited about what this will bring . I know daily training is alot but our bodies are made to adapt .
If anyone has questions I would love to help
Well I went to the doctors for a physical last week and all the weight I lost I have gained back! 12 months worth of work and I gained it all back in 8 weeks! I back in the sale again! Back to a protein predominate diet, lots of walking and weight training. You are inspiring me, so thank you!