Dreadman Simple & sinsiter kettlebell 100 day log

DreadMan;746389 said:
Back at it starting tomorrow

3 days for me, I have cut my calories pretty heavily. Still not fitting in my Carhartt's but they should loosen up in the next week :) Have to start to exercise and I am lazy as fuck! So I gotta put out some effort. I feel good knowing that I can do this since I have done so many times.
 
DreadMan;744622 said:
Hello guys I wanted to make a thread following my work outs. One of my favorite fitness tools is the kettle bell . I starting using them in highschool when I wrestled and use them now to supplement my jiujitsu training.

8ve decided to simplify my traininhg for the next 100 days I will.be doing simple and sinister by pavel tsatsouline. Along with 100 push ups daily . It's a simple program but will whoop.your ass . Anyone who is interested I would highly suggest buying the book from his site strong first .

The program is basically
10x10 kettlebell swings
Swing hands on each swing set
10x1 Turkish get ups

I'm really excited about what this will bring . I know daily training is alot but our bodies are made to adapt .

If anyone has questions I would love to help

Pavel is the man!! I've been implementing his methods for years. Enter the kettle bell and the naked warrior where two of the first books I read of his. I also have a rare collection of VHS tapes of of him taking a seminar with the FBI which I purchased off eBay many years ago.
 
beardedbaldy;746874 said:
Pavel is the man!! I've been implementing his methods for years. Enter the kettle bell and the naked warrior where two of the first books I read of his. I also have a rare collection of VHS tapes of of him taking a seminar with the FBI which I purchased off eBay many years ago.

Have to check those books out. Could you transfer the VHS to digital?
 
My wife tried to pick up one of the kettle bells at Academy during a shopping trip over the holidays and could not move it. She asked me what the hell do people do with this thing. I had to show her that they come in different weights and what you could do with them. I can see where used properly, they could put a whooping on you
 
beardedbaldy;746874 said:
Pavel is the man!! I've been implementing his methods for years. Enter the kettle bell and the naked warrior where two of the first books I read of his. I also have a rare collection of VHS tapes of of him taking a seminar with the FBI which I purchased off eBay many years ago.

im about to search for those now
 
Lookn4girth;746922 said:
My wife tried to pick up one of the kettle bells at Academy during a shopping trip over the holidays and could not move it. She asked me what the hell do people do with this thing. I had to show her that they come in different weights and what you could do with them. I can see where used properly, they could put a whooping on you

i love barbells but its kinda hard fitting a full barbell routine in when im also doign jiujitsu 4 times a week thats why i love kettlebells i can put it in my truck and knock out my workout during my lunch break no issue
 
Just a little update the reason i started to slake i tweaked my back in jiu jitsu class so i been taking some time off just to heal starting to feel better now
 
DreadMan;746959 said:
Just a little update the reason i started to slake i tweaked my back in jiu jitsu class so i been taking some time off just to heal starting to feel better now

Hate to hear it Dread, get yourself well so you can give it hell again:)
 
DreadMan;746959 said:
Just a little update the reason i started to slake i tweaked my back in jiu jitsu class so i been taking some time off just to heal starting to feel better now

Are you training in bjj or traditional jiu jitsu or sports jiu jitsu?

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doublelongdaddy;746886 said:
Have to check those books out. Could you transfer the VHS to digital?

I'm sure there is a way of doing it , I just don't know how.
 
beardedbaldy;746972 said:
Are you training in bjj or traditional jiu jitsu or sports jiu jitsu?

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I'm sure there is a way of doing it , I just don't know how.

I guess it would be considered BJJ sport since I compete I train gi and no gi
 
beardedbaldy;746972 said:
Are you training in bjj or traditional jiu jitsu or sports jiu jitsu?

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I'm sure there is a way of doing it , I just don't know how.


Method 2 Using a VHS-DVD Combo Player
Get a combo VHS-DVD player. ...
Clean your VHS tape heads. ...
Insert your VHS tape into the player and a blank DVD into the DVD player. ...
Press play and record.

These are cheap and work too:

03e35f16-baa9-4e57-9d64-0e7eab498e5d_1.fc9ea12e4075b86d74501c66c51a06e8.jpeg


$10 at Wallmart: https://www.walmart.com/ip/USB-VHS-...0812&wl11=online&wl12=685125191&wl13=&veh=sem
 
DreadMan;746980 said:
I guess it would be considered BJJ sport since I compete I train gi and no gi

Sweet! Bjj is an excellent sport. No better feeling than submitting someone, well apart from knocking someone clean out 👊 that's fun too.
 
beardedbaldy;747060 said:
Sweet! Bjj is an excellent sport. No better feeling than submitting someone, well apart from knocking someone clean out 👊 that's fun too.

Nothing I like more than that crack when I pull out that right hook, I hit, they fall. Italians have Boxing worked into our DNA :)
 
doublelongdaddy;747067 said:
Nothing I like more than that crack when I pull out that right hook, I hit, they fall. Italians have Boxing worked into our DNA :)

Haha, true that.
 
beardedbaldy;747060 said:
Sweet! Bjj is an excellent sport. No better feeling than submitting someone, well apart from knocking someone clean out 👊 that's fun too.

Yes I love it I love grappling I wrestled in high school but only did it 3 years . I played football my whole life so when that was done I didn't miss it but I missed wrestling so much so BJJ was the nearest thing .
 
I have been sick for a week with a fucked up cold. I think I lost 10 pounds. Not so healthy but my pants were loose today! Silver lining.
 
Big Schwanz Acht;747473 said:
glad you're feeling better!

Still not there my Brother, went from pneumonia to the flu on Friday. Today I feel a bit better but still sick. Maybe a couple more days of rest but I could not help myself from coming to the forums to post, that is my joy and I have been gone for so long. Happy to be posting but hoping to continue to feel better.
 
whenever I feel a cold/sickness start to come-on, I go to my favorite Thai place and get their WonTon soup with 5 stars...cooks the 'bug' right outta me
 
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