Diet and PE?

kitfisto · Dec 7, 2014

Diet seems to be one of the very key things for gaining muscle mass but does anyone know if eating a large, healthy and protein rich diet improve gains for PE?
PE is different to bodybuilding but surely your diet will effect your PE gains.

Does anyone have any experience or views on this?

goalisbig · Dec 7, 2014

I believe a good lifestyle is beneficial to PE.
That means a good and healthy diet and doing some kind of cardio.

acromegaly · Dec 7, 2014

healthy diet helps pe too, plus if you cut weight your Weener looks bigger

Zambrodom3 · Dec 7, 2014

Yes, it does help PE dramatically! Different nutrients serve different purposes:

Protein- cell regeneration (which is exactly what we want in PE- the better the mitosis process- the better gains will be)
Carbohydrates- Energy for the brain and glycogen for the muslces
Fats- Hormone production (which is what we want as well- the better the hormone environment is- the better gains will be)

My advice is- just avoid junk foods and eat only good nutrient sources.

youknowme123321 · Dec 7, 2014

100% healthy eating will assist in make PE gains. anything to improve our body and minds function is helped by good eating habits

boohoohoo · Dec 7, 2014

I would also add one important consideration on top of diet that is extremely important for bodybuilding and I imagine also very much so for PE, and that is getting proper rest. In bodybuilding the exercises are used to break down the muscles, and it is when one is resting and specifically sleeping that those muscles are then built up bigger and stronger than before. It is for that reason important to make sure you get enough rest if you want your penis to grow when doing PE, because it is during rest that the body heals and builds itself.

Commodore · Dec 7, 2014

Zambrodom3;624192 said:
Yes, it does help PE dramatically! Different nutrients serve different purposes:

Protein- cell regeneration (which is exactly what we want in PE- the better the mitosis process- the better gains will be)

Does egg whites do enough to provide 100% of that ?

Zambrodom3 · Dec 7, 2014

Commodore;624278 said:
Does egg whites do enough to provide 100% of that ?

Depends on how many you eat

!

Zambrodom3 · Dec 7, 2014

boohoohoo;624277 said:
I would also add one important consideration on top of diet that is extremely important for bodybuilding and I imagine also very much so for PE, and that is getting proper rest. In bodybuilding the exercises are used to break down the muscles, and it is when one is resting and specifically sleeping that those muscles are then built up bigger and stronger than before. It is for that reason important to make sure you get enough rest if you want your penis to grow when doing PE, because it is during rest that the body heals and builds itself.

Here I have to disagree. The penis is not a muscle and even if we make the connection to bodybuilding to just give examples on the mechanisms of growth (stress-adaptation-improvement). It has been debated and proved that only girth work requires rest and it is heavy girth work that requires rest (because if you don't take rests you might lose a significant % of EQ).

8incyclops · Dec 8, 2014

Zambrodom3;624192 said:
Yes, it does help PE dramatically! Different nutrients serve different purposes:

Protein- cell regeneration (which is exactly what we want in PE- the better the mitosis process- the better gains will be)
Carbohydrates- Energy for the brain and glycogen for the muslces
Fats- Hormone production (which is what we want as well- the better the hormone environment is- the better gains will be)

My advice is- just avoid junk foods and eat only good nutrient sources.

It's ok to have at least one cheat day sometimes it actually helps your hormones

Zambrodom3 · Dec 8, 2014

8incyclops;624361 said:
It's ok to have at least one cheat day sometimes it actually helps your hormones

Aaaah, some's been reading about leptin, yea?

!

huge-girth · May 2, 2023

goalisbig said:
I believe a good lifestyle is beneficial to PE.
That means a good and healthy diet and doing some kind of cardio.

Keywords: healthy diet and cardio.

squirt_inducer_man · May 2, 2023

I believe in the 20:4 diet/fasting. You get more time during the day for PE and work and other activities, since you are fasting for 20 hours per day. In the evening you eat clean food, and you have a window of 4 hours to eat...then repeat the next day. During thd fast I drink water and some coffee.

But you can schedule your eating window earlier also if you like that.

DLD · May 2, 2023

huge-girth said:
Keywords: healthy diet and cardio.

Exactly

huge-girth · May 4, 2023

squirt_inducer_man said:
I believe in the 20:4 diet/fasting. You get more time during the day for PE and work and other activities, since you are fasting for 20 hours per day. In the evening you eat clean food, and you have a window of 4 hours to eat...then repeat the next day. During thd fast I drink water and some coffee.

But you can schedule your eating window earlier also if you like that.

I remember @MosMaster gave me a similar program before but I fell off. But I'm back on track now. Will surely fix my diet over the weekend.

squirt_inducer_man · May 4, 2023

huge-girth said:
I remember @MosMaster gave me a similar program before but I fell off. But I'm back on track now. Will surely fix my diet over the weekend.

He was the one that got me thinking about this. I have quit eating bread as well. But I eat sausage with bread (korv med bröd) sometimes, not the best...

DLD · May 4, 2023

squirt_inducer_man said:
He was the one that got me thinking about this. I have quit eating bread as well. But I eat sausage with bread (korv med bröd) sometimes, not the best...

I could never give up bread 🍞

MosMaster · May 4, 2023

squirt_inducer_man said:
I believe in the 20:4 diet/fasting. You get more time during the day for PE and work and other activities, since you are fasting for 20 hours per day. In the evening you eat clean food, and you have a window of 4 hours to eat...then repeat the next day. During thd fast I drink water and some coffee.

But you can schedule your eating window earlier also if you like that.

Awesome to hear you're going strong with fasting! You're going to get ripppped in 3-6 months depending on how much fat you need to lose if you keep this up. Just remember to train with heavy weights and eat enough protein at the same time to not lose muscle.

squirt_inducer_man · May 4, 2023

MosMaster said:
Awesome to hear you're going strong with fasting! You're going to get ripppped in 3-6 months depending on how much fat you need to lose if you keep this up. Just remember to train with heavy weights and eat enough protein at the same time to not lose muscle.

That sounds promising. Have been lazy...fell of the gym. Need to find a solution to this.

MosMaster · May 4, 2023

squirt_inducer_man said:
He was the one that got me thinking about this. I have quit eating bread as well. But I eat sausage with bread (korv med bröd) sometimes, not the best...

Don't beat yourself up eating a 'bad' meal once in a while. It does not harm you (can even help you actually) if you put emphasis on eating clean. Just try to eat 90% clean or at least 80% clean.

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