Deconditioning break or lengthmaster

DutchAthletic92 · Mar 16, 2017

Hi MOS,

Im almost at day 90 of the newbie routine.
Should i take a break or should i continue and get myself a lengthmaster?

If i choose to take a decon-break, for how long should that be? Or should i continue with newbie routine to really exhaust it?

Hmm what should i do? I personally don't like decon-breaks but if its necessary i will do it.

stillwantmore · Mar 16, 2017

You're lifting at a gym, been at it solid for 90 days and seeing great results....would you suddenly quit everything that's working and get into a yoga class?

LOL. "Deconditioning breaks" are rarely needed and I've yet to see them proven anything but bro science in other words, anecdotal at best. Usually, when a guy thinks he needs to "decondition" he just needs to find a more advanced routine to force new adaptation to a new, more intense type of resistance.

DutchAthletic92 · Mar 16, 2017

stillwantmore2;726067 said:
You're lifting at a gym, been at it solid for 90 days and seeing great results....would you suddenly quit everything that's working and get into a yoga class?

LOL. "Deconditioning breaks" are rarely needed and I've yet to see them proven anything but bro science in other words, anecdotal at best. Usually, when a guy thinks he needs to "decondition" he just needs to find a more advanced routine to force new adaptation to a new, more intense type of resistance.

Awesome, i will just continue with my routine and when i'm maxed out manually i'll get myself a lengtmaster.

I don't like decon breaks anyway, so i'm glad i don't have to take breaks.

ThatDude512 · Mar 16, 2017

I'd definitely take still's advice, you are just starting to get conditioned! These breaks are usually taken after about a year or more to try and break plateaus, but as he said, adapting your routine is more effective. Keep on truckin'!

DLD · Mar 16, 2017

DutchAthletic92;726065 said:
Hi MOS,

Im almost at day 90 of the newbie routine.
Should i take a break or should i continue and get myself a lengthmaster?

If i choose to take a decon-break, for how long should that be? Or should i continue with newbie routine to really exhaust it?

Hmm what should i do? I personally don't like decon-breaks but if its necessary i will do it.

No need to decon. at 90 days, you should be turning up the intensity at 90 days. The LengthMaster is a very smart first step as it takes manual stretching to the next level and allows you to do certain stretches only possible with the LM. My advice is to stick with the Newbie Routine and replace all manual stretching with the LengthMaster. A decon. break usually happens after much time in PE where gains have stopped after the most intense efforts. At this point it is advised.

huge-girth · May 18, 2018

DutchAthletic92;726065 said:
Hi MOS,

Im almost at day 90 of the newbie routine.
Should i take a break or should i continue and get myself a lengthmaster?

If i choose to take a decon-break, for how long should that be? Or should i continue with newbie routine to really exhaust it?

Hmm what should i do? I personally don't like decon-breaks but if its necessary i will do it.

Grab the length master immediately, I have a 1 year routine for you

DLD · May 18, 2018

DutchAthletic92;726069 said:
Awesome, i will just continue with my routine and when i'm maxed out manually i'll get myself a lengtmaster.

I don't like decon breaks anyway, so i'm glad i don't have to take breaks.

Great time to get the LengthMaster it is discounted $25!

Deconditioning break or lengthmaster

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