Whats up guys? I would like to get some opinions about how long should it take me to gain a full inch in my nbp measurement considering that it took me like three months to gain .28 inches although i missed a lot of workouts?
Thanx
Whats up guys? I would like to get some opinions about how long should it take me to gain a full inch in my nbp measurement considering that it took me like three months to gain .28 inches although i missed a lot of workouts?
Thanx
3 months for a quarter inch is pretty freakin' good considering you missed workouts. If you were consistent you may gain faster. At the rate you have already gained you would gain an inch (above the gains you have already made) in one year. This could be much faster with harder work.
damn son, its like asking when the world gon end. There aint no way to tell when youll gain. Many factors get involved, training time, intensity, etc. etc. and on and on....