an inch

dyablo · Oct 3, 2007

Whats up guys? I would like to get some opinions about how long should it take me to gain a full inch in my nbp measurement considering that it took me like three months to gain .28 inches although i missed a lot of workouts?
Thanx

DLD · Oct 3, 2007

dyablo;281075 said:
Whats up guys? I would like to get some opinions about how long should it take me to gain a full inch in my nbp measurement considering that it took me like three months to gain .28 inches although i missed a lot of workouts?
Thanx

3 months for a quarter inch is pretty freakin' good considering you missed workouts. If you were consistent you may gain faster. At the rate you have already gained you would gain an inch (above the gains you have already made) in one year. This could be much faster with harder work.

dyablo · Oct 4, 2007

Yeah I think Im on the right track, the workouts I missed have been due to the lack of time, but I will keep going. Thanx for the support.

ithiel · Oct 4, 2007

damn son, its like asking when the world gon end. There aint no way to tell when youll gain. Many factors get involved, training time, intensity, etc. etc. and on and on....

dyablo · Oct 4, 2007

I guess I better begin stretching..

an inch

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