Your top 3 exercises for length and girth

kyomoto

kyomoto

0
(skip this intro if you'd like)
Hey guys long time no see and hi newcomers. Came back after failing on my year progress with the gains just lost due to life.
But I'm back and want to get active in the forums again which hopefully will motivate me to continue and I'll be deleting my old progress and create a new one.

(On topic)
My top 3 for length
1. Lig warm up stretch (I don't know the name)
2. Mandingo stretch
3. Downward stretch

My top 3 for girth
1. Pumping
2. [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow squash jelq[/words]
3. Jelq
 
It's been a long time bro. Can you tell me how many months you did your routine previously? What gains were made and how much gains you think you lost. From what you wrote, it seems you lost everything.
 
kyomoto;754007 said:
(skip this intro if you'd like)
Hey guys long time no see and hi newcomers. Came back after failing on my year progress with the gains just lost due to life.
But I'm back and want to get active in the forums again which hopefully will motivate me to continue and I'll be deleting my old progress and create a new one.

(On topic)
My top 3 for length
1. Lig warm up stretch (I don't know the name)
2. Mandingo stretch
3. Downward stretch

My top 3 for girth
1. Pumping
2. [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow squash jelq[/words]
3. Jelq
Click to expand...

The master returns! :) Good to see you my friend! I would like to see more information on your routine, timing, reps, days, etc. I am so happy to see you!
 
doublelongdaddy;754013 said:
The master returns! :) Good to see you my friend! I would like to see more information on your routine, timing, reps, days, etc. I am so happy to see you!
Click to expand...

Thanks. Glad to be back.

megamike;754010 said:
hey kyo,welcome back brother!
Click to expand...
Thank you.

huge-girth;754012 said:
It's been a long time bro. Can you tell me how many months you did your routine previously? What gains were made and how much gains you think you lost. From what you wrote, it seems you lost everything.
Click to expand...

Yes, if you check my latest routine (can't provide link yet since I'm using mobile phone) it was supposed to be for 1 year but I believe I managed to do 8 months. The result was a quarter inch gain in both length and girth. So I would have been 8 inches bpel or perhaps a little less than that and my girth would be 5.25inches. So my gains weren't much but I did lose them and that's due to not maintaining. I just suddenly stopped.

I did not lose everything. Last night I measured 7" bpel and 5" girth. My EQ was low so when I started to edge I measured a 7.5 bpel and the same girth.

I'm going to start over but with something less complex and I won't change the routine weekly. Instead I'll change it every 3 months so my penis can take its time to grow from one routine.
 
I can really only comment on the exercises I know and use.

Length:
Bundled stretches
[words=http://www.mattersofsize.com/join-now.html]Power-assist[/words]/fulcrum stretches, many kinds
Jelq

Girth:
Clamping with edging
Jelq
Pumping
 
Length
Hard downward, btc, and against my LOT stretches
Blue whales deep lig stretch
Mandingo stretch

Girth
Clamping
Slow jelqs
The one where you get erect, close off the base with an ok grip, then use the other hand to squeeze the glans rapidly
 
Length: The [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] and The [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]
Girth: SlowSquashJelqs and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words]
 
Hello Welcome back im just getting started on the forums i posted a few times before on another account i lost but been at pe for quite some time off and on but never really set in place a true routine which im doing now. Will post it soon and post daily workouts and findings as i go.

Length:
Hanging followed by [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] immidiately afterward and [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]uncle jim[/words] wrap anytime its not on.
Btc Stretching
any lig stretches ( [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] stretch etc)


Girth:
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with cock ring and use of a sling i believe it is called. It allows you to push the bead further down to allow the silicone band to constict further
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]
Jelqing edging with clamp
 
Welcome back kyo.

Right now I am using the PF for length and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] for girth.
 
Big Schwanz Acht;754263 said:
what if there's really only one exercise? (lol...kinda)
Click to expand...

[words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Size Blasters would be the best all around enlargement exercise since it works both girth and length. Any one tool, the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words].
 
seeking8.5x6;754323 said:
1. Blasters, any kind just do them.
2. Supra Slammer
3. Clamped Bends - All variations, keep it fun and hit all angles.
Click to expand...

Clamped Bends scare me :0
 
doublelongdaddy;754370 said:
Clamped Bends scare me :0
Click to expand...

All these answers sound awesome and on par with what each member focuses on haha.

Clamping period scares me ever since I heard of blood coming from the urethra from one member
 
kyomoto;754407 said:
All these answers sound awesome and on par with what each member focuses on haha.

Clamping period scares me ever since I heard of blood coming from the urethra from one member
Click to expand...

They do work but some of the side effects can be not so nice, discoloration, thrombosis, bleeding, etc. It takes much knowledge and mastery to clamp without injury.
 
doublelongdaddy;754423 said:
They do work but some of the side effects can be not so nice, discoloration, thrombosis, bleeding, etc. It takes much knowledge and mastery to clamp without injury.
Click to expand...

I will rather not clamp at all. [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length master[/words], PF, Hanging and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], these are my choices
 
huge-girth;754448 said:
I will rather not clamp at all. [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Length master[/words], PF, Hanging and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words], these are my choices
Click to expand...

Still waiting to find a key for the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] hopefully my girth gains in the future will help with it
 
I used to edge and do erect bends while clamped with a tight stretchy cock ring. Some of the most fun sessions I ever had and great expansion. Never had those side effects. For some reason I stopped doing them when I got serious with the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words], but it's something I should consider to put back into my routine or at least do occasionally. Maybe I can add in some sets of clamped edging and bending after the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words]? Hmmm.
 
Never found a benefit in warming up myself. Gained regardless.

Length: hanging BTC angle.

Girth: modified horse squeezes. Hand at base, hand squeezing the glans. Second would be clamping and slow squash jelqs
 
stillwantmore2;754488 said:
Never found a benefit in warming up myself. Gained regardless.
Click to expand...

I did them in the beginning but now I just do some light stretching to get warmed up.
 
doublelongdaddy;754503 said:
I did them in the beginning but now I just do some light stretching to get warmed up.
Click to expand...

I warm up with the first 10 minutes of my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] 20mins session. I stretch lightly then after the first 10mins I go hardcore.
 
Girth
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Ssj[/words] + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets
Erect clamps + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets
Erect bends + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets

For anyone new or doesn't have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] all these can be done without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] this is just what worked for me

Length

Bundles
Btc stretches
Mandingo stretch

I do them all with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] but once again they are possible without the device
 
DreadMan;754550 said:
Girth
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Ssj[/words] + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets
Erect clamps + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets
Erect bends + [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] sets

For anyone new or doesn't have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] all these can be done without the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] this is just what worked for me

Length

Bundles
Btc stretches
Mandingo stretch

I do them all with my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] but once again they are possible without the device
Click to expand...

Excellent update! I hope things have been good since! I am also very pleased with your new job and the improvements indoor relationship! Excellent work all around!
 
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