Where can I find the 5x5 program?

[rov]

Where can I find the 5x5 program in this site??

 

[going all out]

are you talking about stronglifts 5x5? Or something completely different.

 

[Doc Holiday]

Where can I find the 5x5 program in this site??

found a thread for your reading on the 5x5 from [words=http://www.mattersofsize.com/join-now.html]MOS[/words]
hope this helps you some
http://www.mattersofsize.com/forum/showthread.php?57832-4x4-to-5x5

 

[AF3]

Where can I find the 5x5 program in this site??

Any website on novice strength training that's not completely worthless?

 

[n8dogg]

Any website on novice strength training that's not completely worthless?

You just starting lifting? I found what worked the best for me starting was this 5x routine

squats 3x5
bench 3x5
overhand press 3x5
rows 3x5
deadlift 3x5

3 times a week increasing sets to 5x5,and then increasing weight 5 lbs every week after that. This worked great for me and I recommend it to anyone starting out. I wouldnt deadlift 3 times a week though. This is a tough routine for some beginners but you really gain fast starting out. The main thing with gaining strength and size is eating right though IMO so get that down and you will be on your way.

 

[banerocks81]

You just starting lifting? I found what worked the best for me starting was this 5x routine

squats 3x5
bench 3x5
overhand press 3x5
rows 3x5
deadlift 3x5

3 times a week increasing sets to 5x5,and then increasing weight 5 lbs every week after that. This worked great for me and I recommend it to anyone starting out. I wouldnt deadlift 3 times a week though. This is a tough routine for some beginners but you really gain fast starting out. The main thing with gaining strength and size is eating right though IMO so get that down and you will be on your way.

Strong lifts 5x5 works like a charm. Just start the with less weights and follow the routine. Don't add more than 3 pounds per workout initially.

 

[Tahir Aqbar]

Holy shit guys. All you have to do is google stronglifts 5x5... http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

 

[DLD]

I thought you meant the 5 x 5, being the DLD Girth Blaster Super-Sets. In some circles men refer to that part of the routine as the 5 x 5 ( five minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]slow squash jelq[/words] followed by five minutes in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]penomet[/words] or [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Hydromax[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]) Oddly off topic but I was about to correct the other posters in the other direction