Originally posted by stillwantmore
These "heli shakes"...somebody remind me where you got that from??? Are putting blood into your glans. Then, when you go to stretch, you are squeezing either by your glans directly or behind the glans and increasing the pressure in your glans. This is why you are having the bleeding. Too much pressure in the glans. Now if you are totally flaccid before doing the stretches, this probably wont happen.