wel ive been doing phase 1 (newbie routine) for awhile now, but cant seem to find what phase 2 is. would like to give it a try if someone can get the link for it.
Not entirely true All of the exercises for Phase 2 are on the forums for free. The paysite has them on video and dialogue is done by me. Membership is definitely worth it but if you can't afford it the exercises are here for nothing.
DLD Isolated Compression Squeezes:
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base using the standard OK Grip. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 30 second count.
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