The array of supplements I've tried health and PE wise

[DLD]

This is real brotherhood on here: no judging, no disrespect, kindness, love, etc. A true rarity online.

The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family.

 

[Iceman338]

The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family. ❤

You have created an amazing site. Be proud of that.

(100)% perfect.

 

[Haursen]

The way I wanted it from the beginning. Other forums lacked any kind of comradely. They were cold places where they only discussed PE and if you were not exactly like they were you were not welcome. I made sure of that matters of size was more than just a group but a brotherhood. A place where anyone can come to express themselves In anyway they desire. Freedom of speech and expression have always been a passion for me. And I would not like to be anywhere else but here because this place feels like home, and my brothers make me feel like they’re my family. ❤

 

[DLD]

View attachment 1820753

 

[Dante Embar]

The wealth of information here on supplementation is amazing. A lot to take in. What we need is a single supplement that combines all of the best vitamins for penis health. Something that's available freely and of the shelf.
What's the recommendation for something like this?

 

[DLD]

The wealth of information here on supplementation is amazing. A lot to take in. What we need is a single supplement that combines all of the best vitamins for penis health. Something that's available freely and of the shelf.
What's the recommendation for something like this?

The brotherhood is full of gems

 

[arkailija]

Hi @Dante Embar !

A basic multivitamin is a good starting point. If you splurge more you might get less fillers etc., as in a more pure product.
As it has been stated many times, hydration plays a great role in the process of gaining and in life overall.
Vitamin or supplement product solely aimed for PE properties can have a higher mark up most of the times. Just study the ingredients list and see if you could do a combination of the ingredients or find a product that's close to the similar ingredients.

One thing to consider is getting some amino acids as well. Lots of bodybuilders, to my understanding, use amino acids to help with their gains.
In certain logic this could also be helpful in making your penis bigger and stronger.

Remember to train your mind as well! Tell your mind that your penis is growing, do affirmations. This is a bit away from supplementation but your mind is a powerful tool that can make things happen. ;-)

 

[Jackxxx]

When it comes to essential nutrients such as vitamins, minerals, they are not "freely and off the shelf"

99.5% of multivitamins found OTC are pure garbage. And here is the reason why: The overwhelming vast majority of vitamin/mineral supplements are made from synthetic sources. They chemically mimic vitamins and minerals. What is the problem with that? Well, the body cannot absorb synthetic form of vitamins and minerals. And in higher doses they are even dangerous. In same cases, lethal. In synthetic form the body is able to only absorb 3-4%.

Imagine a stone. What a stone is made of? Minerals correct?. Well, if I smash a stone into powder and swallow the powder with water, does that means I am feeding myself minerals? No. It doesnt work that way. And to understand how the mineral intake from the soil works, is theme for a whole different thread.

Any time you hear a doctor saying that high doses of vitamins and minerals are dangerous, well, theres a couple of research proving that, but the detail they never told anybody, those research were done on synthetic forms, not on natural sources of nutrients. Further more, an MD has only 6 months of nutrition in medical school, but he never had training or knowledge on nutritional science.

The supplement industry is not regulated by the FDA, that is why you have literally hundreds of brands offering supplements, and every single one of them tell you that they are the best. When in reality, the majority are garbage.

In order to proper supplement yourself with essential nutrients, there are just a handful of trusted brands developed by scientists and Naturopathic Doctors, and the sources of those nutrients are whole food, certified organic, certified non gmo, 3rd party verified. They are expensive, but if you have a healthy lifestyle, you dont need health insurance and you will never need an MD.

 

[DLD]

Loving it!

 

[Pump4girth]

Oh and a cup of Matcha, every night. Everyone should be looking to do this, Matcha is amazing.

@GottaGetAGrip
What does Matcha help with? What results have you seen or attained?

 

[arkailija]

GottaGetAGrip, last seen Oct 11, 2017.

Matcha, in my experience, has a calming effect on me. It can give energy as well but it's more of a steady boost than a huge caffeine jolt.
I haven't bought any for a while (as the better stuff is quite expensive), but several teas with less caffeine or herbal teas can provide balance for the mind.
It's more of a good thing on a bigger scale, it's properties for gains etc., aren't the main thing.

I also find preparing a serving of matcha to be an relaxing event. The water temperature plays a critical role, it's not like brain surgery or anything, but it does link you strongly to the moment. As in having the good utensils, fresh right temperature water and good matcha.
Surely there is matcha that isn't so expensive but I've noticed such a huge taste difference that I rather drink the good stuff less often than have the common stuff everyday.

And I do view the affirmations etc., as a "supplement" in a way. Believing that you can gain, that you're getting bigger and stronger.
In a way I think it's quite important considering how most media is touting that enhancing your penis size isn't possible and that could be a deeply embedded idea in your subconscious mind.
In this way matcha can provide the eased / relaxed mind in order to train your mind for gaining more size.
Lots of tools in this world in order to make those gains!