The amount of time you hang on a daily basis
S
stillwantmore
Guest
Last year from about June to August I hung an average total daily time of 4 hours a day (12, 20 minute sets a day), 5 sometimes 6 days a week. I gained 3/4" in that three months.
It differs, I shoot for 20 hrs a week. It sometimes is rough, but the least is 12 hrs a week. I don't take days off with any length work. I know I have gained 2 inches in lenght since May '03,but I haven't measured in like 3 months. No offense to some,but in my opinion,anything less than 10 hrs. a week is not really hanging, and another opinion on hanging is that if you are not sore,bump up the intensity,or put the Bib in the drawer. 
Enough opinionated thoughts,
Rich
Enough opinionated thoughts,
Rich
richard long said:It differs, I shoot for 20 hrs a week. It sometimes is rough, but the least is 12 hrs a week. I don't take days off with any length work. I know I have gained 2 inches in lenght since May '03,but I haven't measured in like 3 months. No offense to some,but in my opinion,anything less than 10 hrs. a week is not really hanging, and another opinion on hanging is that if you are not sore,bump up the intensity,or put the Bib in the drawer.
Enough opinionated thoughts,
Rich
I needed to hear that, man. Thanks
BTC,mostly Channel7. I don't really follow the LOT theory though.
Philadelph, there is nothing wrong with 2 hours a day,or one for that matter. Any hanging at all is better than nothing. We all should follow what we "think" is right and listen to our dicks when they need a break. Noone has all the answers,I'm sorry. What I do hanging could injure others,etc.etc. I stated my opinion,that's all, I doubt if it's right,but it guides me.
Rich
Philadelph, there is nothing wrong with 2 hours a day,or one for that matter. Any hanging at all is better than nothing. We all should follow what we "think" is right and listen to our dicks when they need a break. Noone has all the answers,I'm sorry. What I do hanging could injure others,etc.etc. I stated my opinion,that's all, I doubt if it's right,but it guides me.
Rich
Use enough weight to bring fatigue. When this takes place drop the weight accordingly if you are doing more than one set a time. The ideal goal in my mind would be to use the least amount of weight,and hang in the fatigued state. It shouldn't be a goal to get up to 50 lbs. there is no prize for anyone in a "maxing out" contest,only risk for great injury.
Unfortunately though, you will have to go up in weight eventually because your penis and ligs will get conditioned to the current load.For this reason alone,I could not expect any gains from manual stretching,I simply can't deliver that much upper body strength to pull harder than my current weights with any consistency.
Shit,back to topic please. I've gotten this thread off topic and I apologize.
Rich
Unfortunately though, you will have to go up in weight eventually because your penis and ligs will get conditioned to the current load.For this reason alone,I could not expect any gains from manual stretching,I simply can't deliver that much upper body strength to pull harder than my current weights with any consistency.
Shit,back to topic please. I've gotten this thread off topic and I apologize.
Rich
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REDZULU2003
Well-known member
I used to hang 20 mins a day.
anyone still gain from regular stretching anymore?
wuz up fellas! i was just wondering if you guys were doing strait down hanging only while you hang for those 20 min or so and then do you mix it up during the hour or so long streches you guys do ? is it better to just hang straight down always or mix it up cuz ive only seen gains in my flaccid state ? oh and do the gains come after you have reached a certain flaccid state. im assuming that you have to have flaccid gains first then after that you starty seeing gains if any can help out thanks !!!
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REDZULU2003
Well-known member
good thread, current hangers should add to this
I'm only new to hanging but I hang 5lbs in 20min sets until i'm fatigue then wear an andropenis [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 2-4hours. As well as some manual stretching, as someone said earier, when taking a leak. And maybe 10min of dry jelqing on morning wood.
doublelongdaddy;370938 said:
Yeah going okay. Bigger flaccid hang and tiny bit longer flaccid stretch. Got some darker discoloration to the glans before bed but a bit of btb jelqing and slapping against my thighs gets the blood going and its mostly gone when i wake up in the morning. Def notice the fatigue each day and my whole unit feels a lot stretchier. Going to add another hanging set in the morning and maybe 2 at night.
I just started hanging. Start out with doing DLD's newbie stretches, then jump on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for 10 minutes. Followed by 100 quick jelqs, then I hang 4lbs for about 2 hours. When done, I edge for about 20 minutes. Depending how my unit feels after that, I jump on the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] for another 20 minutes. Rub some olive oil on it for a bit, edge again....then let it rest ;-).
Have only been doing this for a few days. My flacid hang is definately better. I think I have gained .2 in BPenis EnlargementL in a few days. Not bad. Will see how I go over a couple of months.
Have only been doing this for a few days. My flacid hang is definately better. I think I have gained .2 in BPenis EnlargementL in a few days. Not bad. Will see how I go over a couple of months.
What are you using to hang for 2 continuous hours?jseses;380223 said:
MoreGains123;380228 said:
I don't hang continuously for two hours. Four half and hour sessions with 5 - 10 minutes break in the middle. Just to slap some blood back into the head. I bought a 4lb magnetic hanger from ebay, then modified it with some Velcro and glue. Works pretty well. Will see whats sort of gains it can give me in the next few months.
I started hanging April 1st 2010
I'm still currently using 5lbs as I'm still working up in sets. I'm at 7 sets so far, going to shoot for 8 or 9 sets a day. This is going to be a bit difficult as i participate in MMA, have a workout schedule and work. An hour or two usually comes out of my nightly sleep but it's worth it in my opinion.
Sometimes I think to myself, "is all of this worth it, am i going to see results?". I then reflect on how gaining 1-2 inches would increase my confidence and I then *know* it is all worth it.
I'm hanging 100% BTC, I've come too far to ever quit, I'm gonna play the game. I'm a champion and i dont know how to lose.
I'm still currently using 5lbs as I'm still working up in sets. I'm at 7 sets so far, going to shoot for 8 or 9 sets a day. This is going to be a bit difficult as i participate in MMA, have a workout schedule and work. An hour or two usually comes out of my nightly sleep but it's worth it in my opinion.
Sometimes I think to myself, "is all of this worth it, am i going to see results?". I then reflect on how gaining 1-2 inches would increase my confidence and I then *know* it is all worth it.
I'm hanging 100% BTC, I've come too far to ever quit, I'm gonna play the game. I'm a champion and i dont know how to lose.
Iwillbe9;484872 said:
I feel 20 minutes is my threshold, especially when I was hanging up to 70 pounds. I use the same logic in my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetcis[/words] too, [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] has an hour max, the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] has 10 minutes but I prefer 5.