Technique on Plyo Blasters

[millionman]

I've been doin these and I keep reading about the erection frequency and actually getting erect durting the sets, and it happened the first time I did them, but since then nothing, if anything it doesn't seem to be doing much. I actually feel like the exercise is really traumatizing and I feel like it is causing some serious shrinklage, as if it was cold or I was nervous. I am wondering about technique though. Is it suppose to be a real quick tug, or a more full tension relax type stretch, it could be my technique is flawed. I use short quick motions and usually complete a set in around 30-40 seconds. The first time I did these I used the a-stretch, that could be a difference, but I'll see about it tomorrow.

Hey supra, with the pofuls, it's all between the cheeks, how do you do the a-stretch btc???

 

[DLD]

I've been doin these and I keep reading about the erection frequency and actually getting erect durting the sets, and it happened the first time I did them, but since then nothing, if anything it doesn't seem to be doing much. I actually feel like the exercise is really traumatizing and I feel like it is causing some serious shrinklage, as if it was cold or I was nervous. I am wondering about technique though. Is it suppose to be a real quick tug, or a more full tension relax type stretch, it could be my technique is flawed. I use short quick motions and usually complete a set in around 30-40 seconds. The first time I did these I used the a-stretch, that could be a difference, but I'll see about it tomorrow.

Hey supra, with the pofuls, it's all between the cheeks, how do you do the a-stretch btc???

You understand that these are part of a complete stretching routine? The PLYOMETRICS are a primer for a regular stretching session.

 

[Super]

I've been doin these and I keep reading about the erection frequency and actually getting erect durting the sets, and it happened the first time I did them, but since then nothing, if anything it doesn't seem to be doing much. I actually feel like the exercise is really traumatizing and I feel like it is causing some serious shrinklage, as if it was cold or I was nervous. I am wondering about technique though. Is it suppose to be a real quick tug, or a more full tension relax type stretch, it could be my technique is flawed. I use short quick motions and usually complete a set in around 30-40 seconds. The first time I did these I used the a-stretch, that could be a difference, but I'll see about it tomorrow.

Hey supra, with the pofuls, it's all between the cheeks, how do you do the a-stretch btc???

First off, getting erect during them is normal, to stop this, Sit on your penis
Second You are not tramatizing your penis, you are opening up the cappalaries and veins and arteries, which enabling for more growth. Third, you need to so a good basic stretching session after you do these, for them to be effective. Fourth, you dont use the A-Stretch for these, just do a bbasic SO Stretch or SU (strait up) or SD stretch, Fifth, the POFULS techinque is all BTC and you do the A-stretch BTC as well

 

[Super]

Did ya get that?

 

[longTom]

Why do pyro's twice a week? why not three?

 

[Super]

PLYO Blaster, 3 times is to much

 

[longTom]

PLYO Blaster, 3 times is to much

Damb fat fingers! :s Why is it to much?
LT

 

[DLD]

Damb fat fingers! :s Why is it to much?
LT

PLYOMETRIC are only to be done 2-3 times a week. The reason for this is that they are used for shock value to the ligament receptors. Our ligaments have similar receptors to muscle that record various information. PLYOMETRICS are meant to reprogram the stretched length of our ligaments and vertical length of the tunica. In bodybuilding this process is taught to be done 2-3 times a week becuase this is thought to be enough time to re-record these values. I applied the same line of thought to the penis. Here is an example of a good workout utilizing PLYOMETRICS:

Monday: Basic Stretching from Phase 1

Tueday: Plyometric Blasters followed by Traditional Blasters

Wednesday: Rotary Blasters

Thursday: Pulse 110's/Shock Stretch Supersets

Friday: Traditional Blasters

Saturday: Pulse 110's/Shock Stretch Supersets

Sunday: Plyometric Blasters followed by Incremental Stretches

 

[longTom]

PLYOMETRIC are only to be done 2-3 times a week. The reason for this is that they are used for shock value to the ligament receptors. Our ligaments have similar receptors to muscle that record various information. PLYOMETRICS are meant to reprogram the stretched length of our ligaments and vertical length of the tunica. In bodybuilding this process is taught to be done 2-3 times a week becuase this is thought to be enough time to re-record these values. I applied the same line of thought to the penis. Here is an example of a good workout utilizing PLYOMETRICS:

Monday: Basic Stretching from Phase 1

Tueday: Plyometric Blasters followed by Traditional Blasters

Wednesday: Rotary Blasters

Thursday: Pulse 110's/Shock Stretch Supersets

Friday: Traditional Blasters

Saturday: Pulse 110's/Shock Stretch Supersets

Sunday: Plyometric Blasters followed by Incremental Stretches

Thanks! just wasn't sure why twice a week. now I know
LT

 

[DLD]

Thanks! just wasn't sure why twice a week. now I know
LT

No problem. I just wanted to stress that PLYOMETRICS are an addition to stretching exercises, not a replacement. They are meant to improve our stretching session.

 

[Super]

I figured that out the first time I did them!! I was so sore!

 

[millionman]

Yeah supra I got you, thanks for the info. I have been having serious retraction after them, and it's because I haven't been doing a regular session afterwards. So it's all good now, besides the fact that I have strep throat. I always seem to get sick around spring break, yay me. I'm still not 100% clear on the btc a-stretch, got any pics, PM me with a description or something, cause I'm having a hard time visualizing.

 

[BODY BUILDER 05]

Bump

 

[BODY BUILDER 05]

PLYOMETRIC are only to be done 2-3 times a week. The reason for this is that they are used for shock value to the ligament receptors. Our ligaments have similar receptors to muscle that record various information. PLYOMETRICS are meant to reprogram the stretched length of our ligaments and vertical length of the tunica. In bodybuilding this process is taught to be done 2-3 times a week becuase this is thought to be enough time to re-record these values. I applied the same line of thought to the penis. Here is an example of a good workout utilizing PLYOMETRICS:

Monday: Basic Stretching from Phase 1

Tueday: Plyometric Blasters followed by Traditional Blasters

Wednesday: Rotary Blasters

Thursday: Pulse 110's/Shock Stretch Supersets

Friday: Traditional Blasters

Saturday: Pulse 110's/Shock Stretch Supersets

Sunday: Plyometric Blasters followed by Incremental Stretches

Has anyone gained off of doing this routine?

 

[DLD]

Has anyone gained off of doing this routine?

I did and this was one of my last routines before I decided to lay off the Penis Enlargement in leu of the ALPHA+Penis EnlargementNIS routine testing. It is an extremely intense workout and if you do not tack on size something is wrong.

 

[BODY BUILDER 05]

How much did you gain off of it, im thinking about switching to it. And adding supra slammers, but im not sure yet. I think i need to move on from phase 1 even though i added bundled and footlong stretches. Iv been doing phase one for almost a year. I wasnt completely consistant, iv probably taken a total of 1 to 2 months Total off from Penis Enlargement in the past year.

 

[millionman]

I used this routine for a bit back at the end of the Spring Semester of '05. It works pretty well, but I will say that hand strength is a must. This is also fairly demanding time wise, as you have to warm up and warm down very very thoroughly afterward.

 

[BODY BUILDER 05]

Thanks for the response millionman. Are you still doing that routine? And have you made any gains off of it?