Time and time again, whenever I try to implement stretching into my routine, its hurts my eq and leads to temporary shrunken/hard flaccid for a day or two.
I've stretched with various amounts of pressure, and it always seems to happen. I always reverse kegel while stretching, so no painful kegel yanks here.
Maybe I need to warm-up longer than usual?
I've stretched with various amounts of pressure, and it always seems to happen. I always reverse kegel while stretching, so no painful kegel yanks here.
Maybe I need to warm-up longer than usual?