Running/Cardio

I am sorry, I should have added more to my reply. My reply was to his original question, seeing how other member might have similar questions.
 
I agree with some of the other posters, up your intensity not so much your time. Start running sprints during the last part of your run. Go as fast as you can for as long as you can, rest for 30 seconds, repeat. Great way to burn fat
 
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