Routine questions

I

IVEADREAM

0
I've just started hanging but am by no means new to PE. I've been stretching pretty hard over a year or longer but am new to hanging. I'm trying to break a plateau and stretch the suspensory lig more.
I started about a 3 weeks to a month ago after I got the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words]. I started with 10lbs. At first I could feel a good stretch and had normal soreness afterwards. I am doing 2 20 min sessions a day. One in the morning one in the evening. I wear a [words=http://TLCTugger.com/MOS]VLC[/words] with leg strap at a good stretch all day in between sets.
I am now at a point I don't feel the same stretch I did at first and the after soreness is no longer present. I am wanting to increase the weight at first by 2.5lbs (that's how the weight comes) but I don't want to be to eager and hurt gains by increasing the weight to soon. How does one know when to increase the weight? I've read to listen to your body, which it's telling me to increase the weight, is that the correct way to do it or am I suppose to wait for a certain time until I increase the weight?
Another question
With my current routine of 2-20 min sessions and using the [words=http://TLCTugger.com/MOS]VLC[/words] between sessions is there anything else I need to be doing or is this routine ok for now to increase length? I plan on getting up to 20 lbs+ over time kinda of following Dashdeming' hard core hanging routine.
 
If you're no longer feeling sore feel free to up the weight. Gains come by progressive overload - increasing the intensity to bust through plateaus!

I'd go heavier now :-)
 
Simyan;666812 said:
If you're no longer feeling sore feel free to up the weight. Gains come by progressive overload - increasing the intensity to bust through plateaus!

I'd go heavier now :-)
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Thanks. That's what I was thinking I just kept reading if you increase to quick you're doing more harm than good and I didn't want to do that. Wasn't sure if it was more of a time frame to increase weight or not feeling the hard stretch and soreness to increase the weight.
 
Its perfect that you can handle more weight without pain/injury. Although your cock will tell you what it likes better than we could . If you do a heavier weight, and it feels good(you can feel the strech!) then by all means do it.
 
I suggest studying my Progressive Weight Hanging. There is a bit of a science to this stuff, but it's worth learning. Once you get the idea of how to use the method, also tie in Dave's Technique to help you on days where you can't seem to hang as heavy as usual, or to break into a new weight level.

Another big also, set aside some extra $$ and invest in a set of Fractional Weight Plates. Here's an example. They usually come in sets of 8. 2 1/2lb plates, 2 3/4lb plates, 2 1/4lb and 2 1lb plates. Perfect for bridging the gap into a higher weight when nothing else seems to help.
 
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stillwantmore2;667054 said:
I suggest studying my Progressive Weight Hanging. There is a bit of a science to this stuff, but it's worth learning. Once you get the idea of how to use the method, also tie in Dave's Technique to help you on days where you can't seem to hang as heavy as usual, or to break into a new weight level.

Another big also, set aside some extra $$ and invest in a set of Fractional Weight Plates. Here's an example. They usually come in sets of 8. 2 1/2lb plates, 2 3/4lb plates, 2 1/4lb and 2 1lb plates. Perfect for bridging the gap into a higher weight when nothing else seems to help.
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I gave that a read and is very interesting and even though 3 sets does not seem like a lot when time is a concern it is. So my question would be how much time do you need to wait between sets?
Also I will look into the fractional plates. Even though the 2.5lbs I added yesterday was not a problem as the weight increases that much of a jump in weight at one time could be too much.
 
I need to get some weights for my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. Will stral some from my gym ;) hehehehehehhehehehehehehehehehe
 
IVEADREAM;666810 said:
With my current routine of 2-20 min sessions and using the [words=http://TLCTugger.com/MOS]VLC[/words] between sessions is there anything else I need to be doing or is this routine ok for now to increase length? I plan on getting up to 20 lbs+ over time kinda of following Dashdeming' hard core hanging routine.
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Bundle stretches to pre-strertch the tunica - 5-10 min before workout

Erect Stretches - Very underrated,an amazing exercise,broke the plateau for me and for other guys.
 
Simyan;667093 said:
Keep doing them. I could only do 1 but now i can do like 3! Deffo makes a difference!
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Do you do them while hanging? The reason I ask is because I've noticed that when I do bundle while hanging the weight doesn't feel as heavy which is good cause if I'm feeling fatigued while in a session I'll bundle to get a rest but still be productive or at least I think it's being productive.
 
shortdick;667009 said:
compared to other devices well i have only used the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] n yeah i do enjoy the stretchings!!
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As i stated before [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] is the F1 in PE you can really do some tissue pulling with that thing and then just put it in an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] and let it stay like that for good measures
 
IVEADREAM;667117 said:
Do you do them while hanging? The reason I ask is because I've noticed that when I do bundle while hanging the weight doesn't feel as heavy which is good cause if I'm feeling fatigued while in a session I'll bundle to get a rest but still be productive or at least I think it's being productive.
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This is most likely because of what asanon said. The tunica fibres splay sideways, and vertically (regular stretches) with greater effort than if you stretch diagonally (by using bundles).I think you should do like aimingforthetop suggested me, and use bundles intermittently though out your regular hangs for a much more thorough plasticise.
 
Simyan;667065 said:
I need to get some weights for my [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words]. Will stral some from my gym ;) hehehehehehhehehehehehehehehehe
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get in 5 pound increments, this will let you progressively work your way up. I used to use dumbbells that were 20 pounds and over time I was using 3 twenty pounders at a time for sets.
 
IVEADREAM;667060 said:
I gave that a read and is very interesting and even though 3 sets does not seem like a lot when time is a concern it is. So my question would be how much time do you need to wait between sets?
Also I will look into the fractional plates. Even though the 2.5lbs I added yesterday was not a problem as the weight increases that much of a jump in weight at one time could be too much.
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Time between sets? 5-10 minutes. Stay wrapped, massage your penis to restore full blood flow.

2-3 sets a day IS enough if you move up as frequently as you are able to, in order to force your penis to re adapt to new resistance. Guys who stay comfortable with one weight range for too long are the ones who usually struggle to gain. It's not a rule of thumb 100% of the time, but it's true more often than not with the guys I have worked with.
 
People who over wrap typically don't know how to use my hanger properly. If ykm would actually take my advice, he would not have to wrap like he does. He just posts biased reviews and never asks for my direct feedback, or help. The problem with over wrapping is it takes more time than it should and the hanger is not grabbing the penis as effectively as it should. If you have to use more wrap than the next guy with a similar girth, you need to do something different. I cover this topic in my

"Watch This First Video"
 
stillwantmore2;667312 said:
People who over wrap typically don't know how to use my hanger properly. If ykm would actually take my advice, he would not have to wrap like he does. He just posts biased reviews and never asks for my direct feedback, or help. The problem with over wrapping is it takes more time than it should and the hanger is not grabbing the penis as effectively as it should. If you have to use more wrap than the next guy with a similar girth, you need to do something different. I cover this topic in my

"Watch This First Video"
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The professor has spoken!
 
Simyan;667322 said:
The professor has spoken!
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I reckon. Looks like I hit a cord on that one. Anyway, SWM I'm not using the Male Hanger I'm using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] so do you think that the wrapping technique would hold true regardless of which hanger is being used?I'm comfortable with that wrapping technique as far as comfort but I was curious if that much wrap would hinder the stretching process. I get great grip with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and slipping is not an issue as of yet but I'm only using 12.5lbs right now so I was just more concerned if I was not getting a good enough stretch on the entire penis shaft with that much wrap on. I'm sure it'll be more of a personal preference thing and something I need to test myself I guess.
 
Well from what little I know of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], I'm not sure is my best answer. With my hanger, wrap serves primarily to fit the hanger to the penis and then to provide enough girth to solidly anchor onto with compression force regardless of weight used. That's a key principle I teach my guys. Get the wrap right from day one as if you need to anchor your hanger so you can pull a truck with it. Rather than as some say; wrap just enough and tighten your hanger just enough to be solid for a low weight. That only leads to frustration later on when a guy moves into higher weights. He often finds his hanger slipping and his penis cannot handle the hanger being as tight as it can be. So, he ends up essentially re-training his mind and penis to proper wrap and hanger tightness.
 
IVEADREAM;667338 said:
I reckon. Looks like I hit a cord on that one. Anyway, SWM I'm not using the Male Hanger I'm using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] so do you think that the wrapping technique would hold true regardless of which hanger is being used?I'm comfortable with that wrapping technique as far as comfort but I was curious if that much wrap would hinder the stretching process. I get great grip with the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] and slipping is not an issue as of yet but I'm only using 12.5lbs right now so I was just more concerned if I was not getting a good enough stretch on the entire penis shaft with that much wrap on. I'm sure it'll be more of a personal preference thing and something I need to test myself I guess.
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Using Stillwantmore's wrap I have found that it works for both Hanging and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] use. Both are very comfortable with that wrap.


stillwantmore2;667353 said:
Well from what little I know of the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words], I'm not sure is my best answer. With my hanger, wrap serves primarily to fit the hanger to the penis and then to provide enough girth to solidly anchor onto with compression force regardless of weight used. That's a key principle I teach my guys. Get the wrap right from day one as if you need to anchor your hanger so you can pull a truck with it. Rather than as some say; wrap just enough and tighten your hanger just enough to be solid for a low weight. That only leads to frustration later on when a guy moves into higher weights. He often finds his hanger slipping and his penis cannot handle the hanger being as tight as it can be. So, he ends up essentially re-training his mind and penis to proper wrap and hanger tightness.
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You don't have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]? Send me a PM.
 
doublelongdaddy;667397 said:
Using Stillwantmore's wrap I have found that it works for both Hanging and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words] use. Both are very comfortable with that wrap.





You don't have a [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]? Send me a PM.
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Thanks DLD, I just don't have the practical time currently to use/try it, but one day soon. ;) Thanks for the kind words about my wrap technique as well.
 
stillwantmore2;667477 said:
Thanks DLD, I just don't have the practical time.
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Come one man it'll be fun:). Don't you want to feel the power of angular/bundled stretching...with two arms? I know you like hanging, but there's more galaxies to be conquered using dld's lengthstarship
 
SWM I would like to discuss more on your progressive hanging routine just to make sure I've got my head wrapped around it.
You're saying I need start with as much weight that I can tolerate for the first 3 sets (let's say I start on Monday )then on Tuesday I need to start with the same weight as I hung with on Monday but by the 3rd set I need to be reducing my weight due to fatigue? Then follow the same pattern for the rest of the week as long as I start with the same weight as I started with on Monday? Then starting the following Monday I need to try and add more weight (if I can) than I started with the previous Monday?
I've got other questions for you but we'll start here then work our way thru so nothing gets lost.
 
templnite;667479 said:
Come one man it'll be fun:). Don't you want to feel the power of angular/bundled stretching...with two arms? I know you like hanging, but there's more galaxies to be conquered using dld's lengthstarship
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I do not think Still is looking for gains right now.
 
I think he says to not go down in weight, but instead increment it progressively. I think you are confusing that with fastening the hanger a certain way from the beginning so you don't have discomfort as you increase weight.
 
doublelongdaddy;667565 said:
I do not think Still is looking for gains right now.
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He should still take it for a drive at least. I don't think he will gain too much that way :s
 
IVA, you should start each Monday with the weight from the previous Monday. Hang each set that day with that weight. Only reduce the weight when you need to and only after Dave's Technique doesn't help. Whether you need to reduce the weight Monday or the next day does not matter. You should shoot for a reduction by Tuesday though. If you're not reducing by Tuesday, you are not hanging heavy enough. It's simple with a little real world application.
 
^^^Thanks.
Next question.
I know that you said 3 sets a day is sufficient for this routine. Do all 3 sets need to be simultaneously? Meaning just taking a 5 to 10 min break in between sets or can they be done at different times? Reason I ask is I like to stretch in the morning so that I can wear an [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ADS[/words] the rest of the day while healing as I believe in DLD'S [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] theory of healing while elongated but depending on work schedule I don't have the time to do all 3 sets and I'm already getting up at 4:30 a.m. so getting up any earlier is just not an option. So would it still be productive to do 2 sets in the morning than maybe 1 or 2 sets at night ? If so what would you recommend to do for weight to stay in line with your progressive hanging routine?
 
Good. That takes a little pressure off and makes it a little more manageable.
When you were on your routine where you gained an inch in a year (actually if I read correctly it was about 9 months) did you do anything else exercise wise? Also did you wear anything to keep yourself elongated during healing time?
 
IVEADREAM;667778 said:
Good. That takes a little pressure off and makes it a little more manageable.
When you were on your routine where you gained an inch in a year (actually if I read correctly it was about 9 months) did you do anything else exercise wise? Also did you wear anything to keep yourself elongated during healing time?
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I just did my hanging and let my penis rest. I experimented with some stuff, but did not keep at it.
 
Ok so when bought my weights I bought one 10 lb plate and 2 - 2.5lb plates. Like the beginning of this thread states I started with 10 lbs and found I needed to go to 12.5 lbs within 3 weeks. After opening this thread and reading and discussing with SWM I decided to try the other2.5lb plate last Thursday and Friday basically just to see how it felt. Friday I was able to do 3 sets 15 min each with 15lbs each set. Now I definitely felt a good stretch and was sore (good sore) the rest of Friday and Saturday.
I chose not to do anything Sat and Sun cause I wanted to really to start my routine today (Monday ).
So this morning I was a little hesitant to jump right into the 15lbs but I did anyway.
I was shocked that I could handle the 15lbs without any issues. I did 2 sets of 15 min each with a 5 min break in between. I felt a good stretch but no pain or any other issues.
I plan on doing my 3rd set tonight with 15lbs.
I know that tomorrow (Tuesday ) is supposed to be the day I should be reducing my weight by the second set but if I feel like I do today I'm not sure that will happen. Only time will tell.
Is it possible to be able to move up to this much weight in only a month? I feel right now that I could've been able to handle 1 to 2.5lbs more than I did this morning. I'm just a little nervous that I might be going to fast with the weight increase. I've read that you can toughen the ligs to where they won't stretch and I sure don't want to do that. I just feel like I could handle a little more weight on my first day of the week. Maybe I'll just see how this week goes and if I'm able to hang 15lbs all week I'll jump it up another 2.5lbs starting next Monday and see how that goes.
 
Well I think I answered my own question. Last night for my 3rd set of 15 lbs I struggled to get in my 15 min set. I was able to do it but I really had to dig in mentally to get thru it. I didn't hurt myself or anything just had to hold on tight to get the last 5 mins in.
Fast forward to this mornings session. I was able to do the first set of 15 min with 15 lbs ok. Took a 5 min break and started my 2nd set still with 15 lbs. About 10 mins in I couldn't do it anymore and had to go down in weight 2.5 lbs to get in the last 5 mins. Still had a very good stretch. Curious to see how tonight's session will go.
One thing I did do this morning for both sets is I reduced the amount of wrap I was wearing and even though I had to drop the weight during the 2nd set the new wrap felt a lot more comfortable. I think I need to continue to fine tune my wrap but I'm heading in the right direction with it.
 
Good stuff! I think you get the basics. This is where the progressive approach, fractional weight plates, and Dave's Technique all work synergistically together.
 
Well I just finished my week of hanging. For the last 2 days I've been able to hang all three sets of 15 min each with 15lbs. So I'm thinking I might need to move up in weight. My only problem is I don't have anything lower than 2.5lbs and I'm not sure I need to jump that much. Gonna have to figure something out. Also I've been working on my wrapping technique which today I felt pretty good with how I wrapped.
SWM, I tried your technique but it was really messing up my glans. I've got a lot of skin roll over on the glans and it really caused some irritation. I've watched your video several times and I feel as though I'm doing it right I just couldn't make it comfortable. Any thoughts? I am using the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] instead of the male hanger so maybe that's why. I have really considered buying the male hanger 2 to try it out and though $60 is not that much I'd hate for it sit on the shelf if I can't it work.
 
Not sure what to tell you on the wrap issue. I have no visuals to go by. I have no idea how you are doing it. Also, as you say, you are using a totally different device. Some rules apply, but not completely the same.
 
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