HORIZONS
0
current routine
View attachment 1829131
stretching
down the leg to the left (3x30secs)
down the leg to the right (3x30secs)
straight out stretches (3x30secs)
above the thigh to the left (3x30secs)
above the thigh to the right (3x30secs)
straight out rotary stretches (3x25cranks)
behind the cheeks to the left (3x30secs)
behind the cheeks to the right (3x30secs)
mandingo grip up to the left (3x30secs)
mandingo grip up to the right (3x30secs)
mandingo grip up to the middle (3x30secs)
phimotic band stretch (10x30secs)
frenulum breve stretch (10x30secs)
testicle health massage
just massaging the package with the palm of my hand
(never felt comfortable with working all the fluids around)
stretching the balls downwards whilst pulling the penis upwards
jelqing
300-600 2sec jelqs (50-75% erect)
some behind the balls jelqing with the back of hand
(mostly whilst stretching the balls, easy to hit the inner penis)
kegels
up to 1000 squeezes (holding time varies)
cockring
wearing my silicone tire almost 24/7
(not that tight, you can even sleep with the tire on)
schedule
7 days on, 0 days off
stretching in the morning
jelqing in the evening (after ballstretching)
(low hangers allow a much better grip at the extreme base)
View attachment 1829131
stretching
down the leg to the left (3x30secs)
down the leg to the right (3x30secs)
straight out stretches (3x30secs)
above the thigh to the left (3x30secs)
above the thigh to the right (3x30secs)
straight out rotary stretches (3x25cranks)
behind the cheeks to the left (3x30secs)
behind the cheeks to the right (3x30secs)
mandingo grip up to the left (3x30secs)
mandingo grip up to the right (3x30secs)
mandingo grip up to the middle (3x30secs)
phimotic band stretch (10x30secs)
frenulum breve stretch (10x30secs)
testicle health massage
just massaging the package with the palm of my hand
(never felt comfortable with working all the fluids around)
stretching the balls downwards whilst pulling the penis upwards
jelqing
300-600 2sec jelqs (50-75% erect)
some behind the balls jelqing with the back of hand
(mostly whilst stretching the balls, easy to hit the inner penis)
kegels
up to 1000 squeezes (holding time varies)
cockring
wearing my silicone tire almost 24/7
(not that tight, you can even sleep with the tire on)
schedule
7 days on, 0 days off
stretching in the morning
jelqing in the evening (after ballstretching)
(low hangers allow a much better grip at the extreme base)
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