Citizen? said:Is it necessary for the Blasters that I do Regular Kegels before the Reverse Kegels or would I have the same gains with doing Reverse Kegels only?
When doing Bundled exercises should I change the direction my penis is bundled after each stretch?
sweets said:Is it so important to kegal when doing twisted bundle stretches?, is this the same principle?
sweets said:Is it so important to kegal when doing twisted bundle stretches?, is this the same principle?
Juggers said:Well kegeling while doing any stretching becomes second nature after a while. Don't make it another workout, Become one with your kegel.rofl
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