Progress of PE Routine.

[hamrocker54]

Short term
7.5 BPEL
5.5 MSEG



5/3/17
Starting measurements :
BPFSL 6.75
BPEL 6.5
Can't get a E.G. Measurement at the moment but I will post when the time permits

6/5/17
BPFSL 7.125
BPEL 6.75
MSEG 4.875

10/30/17
Cannot really take BPFSL accurately
BPEL ~7.125
MSEG 4.5

11/12
BPFSL 7.125
BPEL 7
MSEG 4.75
(More accuarate measurements

12/4/17
BPEL 7.125
MSEG 4.75

3/2/18
BPEL ~7.25
need to measure girth



08/18/2019
BPFSL 7.125
BPEL 6.75
MSEG 4.75

9/1/2019 Measurement day
BPFSL 7.375
BPEL 7.0 at times i was 7 1/8 but ima leave it at 7
MSEG 4.875


9/15/2019
BPSFL -7.50
BPEL - 7.25
MSEG - 4.75

 

[hamrocker54]

Taking today off. Going do a 6 day on 1 day off due to privacy for now.

PI's - Eq 8-9/10. Girthier and lower hang. Throbs all day. Thinking it's due to refraining from masturbation. Also my energy levels are high. At work I'm not as fatigued as usual and I'm not losing as much hair as usual. Be back tomorrow.

 

[hamrocker54]

Made it to 5 days no ejaculation and couldn't help it today. Oh well, it's definitely progress from my old habits today I'll be doing the news routine + 3 sets of Mandingo stretches to each side. I really want to release the "inner penis" I have approx. 4-5 inches of what I can feel.

 

[DLD]

Made it to 5 days no ejaculation and couldn't help it today. Oh well, it's definitely progress from my old habits today I'll be doing the news routine + 3 sets of Mandingo stretches to each side. I really want to release the "inner penis" I have approx. 4-5 inches of what I can feel.

5 days is great! Now think of the reason that got you to masturbate, you may need to recollect the steps that led to it. If you can identify that you can see this as a warning [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] next time. I have been on the noFap/noPorn train for 6 months. I have failed 6 times but yesterday I took the word failure out because I see this now as a major success. The reason? Math. In 180 days I would have watched adult entertainment and masturbated about 300 times. Over the past 180 days I masturbated 6 times. Now, when I look at it like that it is pure success. I talk about the steps that led to the masturbation because when identified we can see them as triggers. Each of the 6 times I slipped there was a particular trigger that made it happen. Now I know of 6 things to be aware of. If I mess up again, I will search that out and find the reason. So I am proud of you, 5 days is awesome. Now try to double it!

 

[hamrocker54]

5 days is great! Now think of the reason that got you to masturbate, you may need to recollect the steps that led to it. If you can identify that you can see this as a warning [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] next time. I have been on the noFap/noPorn train for 6 months. I have failed 6 times but yesterday I took the word failure out because I see this now as a major success. The reason? Math. In 180 days I would have watched adult entertainment and masturbated about 300 times. Over the past 180 days I masturbated 6 times. Now, when I look at it like that it is pure success. I talk about the steps that led to the masturbation because when identified we can see them as triggers. Each of the 6 times I slipped there was a particular trigger that made it happen. Now I know of 6 things to be aware of. If I mess up again, I will search that out and find the reason. So I am proud of you, 5 days is awesome. Now try to double it!

Thank very much kind brother. I realized my trigger was talkin dirty to females and sending them pictures. So I'm logging this post as one of notes in my progress. I'm going for the Big 10 this time !

 

[hamrocker54]

So last night at work I figured I do a little extra from now on, or try to at least. After work (I work night shifts) I will do my stretches and DLD blasters and head to sleep. Which means I will have 2 routines per day.

After giving myself a lot of thought I figured I got all this motivation from abstaining from smoking tobacco and marijuana. Also staying away from other things. It's really clearing my head and giving me a lot of motivation. Who knows?

 

[DLD]

So last night at work I figured I do a little extra from now on, or try to at least. After work (I work night shifts) I will do my stretches and DLD blasters and head to sleep. Which means I will have 2 routines per day.

After giving myself a lot of thought I figured I got all this motivation from abstaining from smoking tobacco and marijuana. Also staying away from other things. It's really clearing my head and giving me a lot of motivation. Who knows?

I would not give up the Cannabis, I would use it properly to help with spirituality. Cannabis is a God given right that brings great blessing to those who do not abuse it. Getting high all day is wrong but moderate spiritual use is liberating. Cigarettes I have given up and this is definitely a good thing. Alcohol I have up years ago, I do drink Red wine in my worship. I think what feels good is not so much the thing we give up but the discipline we learn from it. And for me, any carnal attachment is not good in any way. I see most earthly pleasures as a way to avoid what really matters, learning to grow to accept yourself and to prepare for a eternal happiness to come. Not all things are good for all people. What I see as good may be bad for you and visa versa. I am not saying that we should take no pleasure in that which we receive from above, I am saying do not get attached to it as just like material gifts we can also lose spiritual gifts for a time. The good Lord said that "it is not what we take in the body that defiles us more than what comes out." This statement not only exemplifies that all things are good when glory is given to the creator but also all things are good in moderation. Taking alcohol through the mouth will nor defile a man but if that alcohol makes him into a beast then it is no longer a good thing. Hope that makes sense.

 

[DLD]

Thank very much kind brother. I realized my trigger was talkin dirty to females and sending them pictures. So I'm logging this post as one of notes in my progress. I'm going for the Big 10 this time !

Awesome! That is exactly what you want to do, reflect, make note and recognize it next time. There will be more coming too so constantly be on guard and if you do fall trace those steps again to find the next trigger. It is a process but it is worth it, believe me!

 

[hamrocker54]

I would not give up the Cannabis, I would use it properly to help with spirituality. Cannabis is a God given right that brings great blessing to those who do not abuse it. Getting high all day is wrong but moderate spiritual use is liberating. Cigarettes I have given up and this is definitely a good thing. Alcohol I have up years ago, I do drink Red wine in my worship. I think what feels good is not so much the thing we give up but the discipline we learn from it. And for me, any carnal attachment is not good in any way. I see most earthly pleasures as a way to avoid what really matters, learning to grow to accept yourself and to prepare for a eternal happiness to come. Not all things are good for all people. What I see as good may be bad for you and visa versa. I am not saying that we should take no pleasure in that which we receive from above, I am saying do not get attached to it as just like material gifts we can also lose spiritual gifts for a time. The good Lord said that "it is not what we take in the body that defiles us more than what comes out." This statement not only exemplifies that all things are good when glory is given to the creator but also all things are good in moderation. Taking alcohol through the mouth will nor defile a man but if that alcohol makes him into a beast then it is no longer a good thing. Hope that makes sense.

I wish I could keep smoking but i get drug tested as well haha.

 

[Sinthious]

I wish I could keep smoking but i get drug tested as well haha.

Hopefully before long worrying about cannabis tests will be in the past, i just had to quit myself as i know they are changing my drug policy at work to test 15% of the workforce periodically

 

[hamrocker54]

Today I noticed EQ and hang wasn't as good. Could it be the AM routine? Maybe I pulled too hard? I don't think so but I'm going to try to add in a few jelqs around 100 this AM Sesh and resume my daily PM sesh. Be back later. Also I'm wondering if having a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] would help in gains? I'm planning on getting the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] as well. The stretches wear my forearm muscle out. It's a good workout but gee.. I'll have to cope with it for another 2 months. By that time I should have enough money to get 1 by 1

Hopefully before long worrying about cannabis tests will be in the past, i just had to quit myself as i know they are changing my drug policy at work to test 15% of the workforce periodically

I work in construction so I understand the random drug testing

 

[Sinthious]

After your session your body will want to pull everything back in to heal, if you follow the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] method of healing and use a [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]UJW[/words] or a silicon sleeve to maintain the elongated state your hang will improve. As for EQ have you been doing kegals? A [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] and [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] would help exponentially with the speed of gains for sure. I know i am looking into both as i cant get a strong enough grip that my hand doesn't slide and burst capillaries in my glans. Working out by hand will still work for most people though just slower.

 

[DLD]

I wish I could keep smoking but i get drug tested as well haha.

shaking my head. what a ridiculous test! They should also test you for garlic, oregano and basil!

 

[hamrocker54]

Well I failed miserably today. I need to keep my head in the game. I didn't do my PM session and I'm back at day 0. Hopefully my future gains aren't hindered >_>

 

[Big Schwanz Acht]

Well I failed miserably today. I need to keep my head in the game. I didn't do my PM session and I'm back at day 0. Hopefully my future gains aren't hindered >_>

Don't beat yourself up over this! Any negative thoughts have a way a festering and creating inertia...turn whatever ill feelings you have 180*. Find a positive way to talk about yourself, your routine, your psyche...it means a lot. The more you practice, the easier it becomes and then, before you know it it's automatic.

We are all in this together and pulling for one another...your successes are my successes

 

[LONGERDICK7+]

Don't beat yourself up over this! Any negative thoughts have a way a festering and creating inertia...turn whatever ill feelings you have 180*. Find a positive way to talk about yourself, your routine, your psyche...it means a lot. The more you practice, the easier it becomes and then, before you know it it's automatic.

We are all in this together and pulling for one another...your successes are my successes

Ok im not that succesful right now maybe you can share your success whit me. We can be both succesful that way!rofl

 

[hamrocker54]

5/11 I may take a rest day due to travel schedule or I might get a stretch Sesh in, we'll see. I'll keep the brothers updated!
Looking to add more supplements to my daily intake such as horny goat weed and maca as well. Later brothers.

 

[Big Schwanz Acht]

Ok im not that succesful right now

My point exactly! You ARE that successful! In the context of today vs. yesterday, it's impossible to quantify, but look back two years and compare. See how far you've come? More knowledgeable about yourself, about PE, about life?? These are tangible successes! Build upon these victories, (brick-by-brick) and force your brain to accept all that is positive and reject anything that gets in your way...it's a choice, your choice now go out and make it yours

 

[DLD]

My point exactly! You ARE that successful! In the context of today vs. yesterday, it's impossible to quantify, but look back two years and compare. See how far you've come? More knowledgeable about yourself, about PE, about life?? These are tangible successes! Build upon these victories, (brick-by-brick) and force your brain to accept all that is positive and reject anything that gets in your way...it's a choice, your choice now go out and make it yours

Perfect advice!

 

[hamrocker54]

Just checking in. Haven't done anything really since last update. Have some life things going in Right now. PM if you want to hear about it.

 

[DLD]

Just checking in. Haven't done anything really since last update. Have some life things going in Right now. PM if you want to hear about it.

What is wrong my Brother? Is this something we can help you with?

 

[hamrocker54]

Just a Body injury. I lost a lot of total blood in my body. Overall I haven't masturbated or anything and again my hormones are raging.

I'm going on day 6 right now! I'm pretty proud of myself. I sent the ol lady some pictures. Says she can't wait to sit on it all night and suck on it all night lol.

EQ is great 8/10 despite the meds I'm taking. Also I've been off my supplements for now. Doing kegels here and there also some random stretches throughout the day. I'm hoping to get back on track next week Wednesday if not just do a stretch routine for now that way I'm not wasting time. Haven't decided.

PM me DLD id rather not share this publicly for personal reasons. Thanks

 

[Sinthious]

Just a Body injury. I lost a lot of total blood in my body. Overall I haven't masturbated or anything and again my hormones are raging.

I'm going on day 6 right now! I'm pretty proud of myself. I sent the ol lady some pictures. Says she can't wait to sit on it all night and suck on it all night lol.

EQ is great 8/10 despite the meds I'm taking. Also I've been off my supplements for now. Doing kegels here and there also some random stretches throughout the day. I'm hoping to get back on track next week Wednesday if not just do a stretch routine for now that way I'm not wasting time. Haven't decided.

PM me DLD id rather not share this publicly for personal reasons. Thanks

Oh wow that much blood loss is not a good thing, Glad to hear your doing a little better. Getting stretches in here and there is a good way to keep you on track until you go forward more. Wishing you the best of luck

 

[DLD]

Just a Body injury. I lost a lot of total blood in my body. Overall I haven't masturbated or anything and again my hormones are raging.

I'm going on day 6 right now! I'm pretty proud of myself. I sent the ol lady some pictures. Says she can't wait to sit on it all night and suck on it all night lol.

EQ is great 8/10 despite the meds I'm taking. Also I've been off my supplements for now. Doing kegels here and there also some random stretches throughout the day. I'm hoping to get back on track next week Wednesday if not just do a stretch routine for now that way I'm not wasting time. Haven't decided.

PM me DLD id rather not share this publicly for personal reasons. Thanks

Send me a PM anytime my Brother.

 

[hamrocker54]

5/19
Starting to recover from my body injury so I figure I start back on the routine. I have privacy now so let's get this ball rolling.

I'm using my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] right now and I keep thinking I have to go back to the single rods. No buddy, looks like I've cemented my stretches flaccid. Even before I measured I seen the gains there first due to the rod system.

#1
I decided I would do the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at base tension til my member gets stretched out enough to be comfortably strapped in at least 800 grams of tension.
#2
I would do this in sets of 3 . 30 minutes each and follow up with the stretches in between each sets.
#3 I would do this 2-3 times a day and I would find time throughout the day to do the entire DLD [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].

This will be my routine til I'm healthy enough to go back to work and not have enough time for all this.

One question.
What do bpfsl gain signify and what is actually going on when it's growing?

Edit: also I'm on day 8 of no fapping. I can feel the anger lol ... but EQ is improved

 

[hamrocker54]

Haven't been posting. Only enduring my OP. I managed to get 4 hours and 30 mins in today

 

[DLD]

Haven't been posting. Only enduring my OP. I managed to get 4 hours and 30 mins in today

4 hours is great! Remember, the more you post the more support you receive and the more Brothers you inspire.

 

[hamrocker54]

4 hours is great! Remember, the more you post the more support you receive and the more Brothers you inspire.

Thank you sir looks like I'm going to take a couple days off due to surgery. I'll make sure to tell my fiancé to edge me for hours haha.

5/22
Last day I extended 5/22 3:45

Eq is 9/10 surprisingly !!

 

[DLD]

Thank you sir looks like I'm going to take a couple days off due to surgery. I'll make sure to tell my fiancé to edge me for hours haha.

5/22
Last day I extended 5/22 3:45

Eq is 9/10 surprisingly !!

Fiancé? when are you going to tie the knot? Become one flesh make some babies (preferably boys )

 

[hamrocker54]

Fiancé? when are you going to tie the knot? Become one flesh make some babies (preferably boys )

Honestly she's just my girlfriend and we have a baby together. It's complicated right now but we are working on it! Hopefully soon

 

[hamrocker54]

Currently doing the newb routine with 600 jelqs and Mandingo stretches incorporated. I do the stretches til my wrists are fatigued.
I have a lot more motivation for PE now. Not letting anything get in the way be back later.

 

[Sinthious]

Currently doing the newb routine with 600 jelqs and Mandingo stretches incorporated. I do the stretches til my wrists are fatigued.
I have a lot more motivation for PE now. Not letting anything get in the way be back later.

Good to hear your get focused on your PE journey, Looking forward to your progress good luck brother.

 

[hamrocker54]

Good to hear your get focused on your PE journey, Looking forward to your progress good luck brother.

Im so motivated. I have enough time all day to get in the routine.
I've been doing my stretches all day long. Mandingos and bundled. I can't wait to measure again on the third of next month.

 

[DLD]

Honestly she's just my girlfriend and we have a baby together. It's complicated right now but we are working on it! Hopefully soon

Awesome about the baby, no better joy in life!

 

[hamrocker54]

Awesome about the baby, no better joy in life!

Thank you kind sir.
Couple questions.
I've noticed gains in my bpfsl. I'm sure it's from all the stretching.
What are bpfsl gains a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of?
Does bpfsl gains also mean tunica gains?
I'm going pretty hardcore with warm ups (10 minutes), how will this help in the long run?
Is turtling normal? What does it mean?

 

[hamrocker54]

Do figured I was missing something on my OP
Goals! Editing right now

 

[DLD]

Thank you kind sir.
Couple questions.
I've noticed gains in my bpfsl. I'm sure it's from all the stretching.
What are bpfsl gains a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of?
Does bpfsl gains also mean tunica gains?
I'm going pretty hardcore with warm ups (10 minutes), how will this help in the long run?
Is turtling normal? What does it mean?

Your flaccid stretched, bone-pressed measurement is a gain that has not become an erect one yet. It is a GREAT [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of growth as it IS GROWTH. Look at it like it is a peek into the future. Eventually these will become erect gains and new FSBP gains will appear. It is an ongoing process, but a progress of growth none the less.

 

[hamrocker54]

Thank you thank you I will measure again on the 3rd

I had some privacy today after a long weekend. I had enough time to squeeze in the newb routine w 300 jelqs and Mandingos and bundled stretches incorporated.

 

[DLD]

Thank you thank you I will measure again on the 3rd

I had some privacy today after a long weekend. I had enough time to squeeze in the newb routine w 300 jelqs and Mandingos and bundled stretches incorporated.

Sounds like a plan!

Glad you good some good work, especially the Bundles.

 

[hamrocker54]

Sounds like a plan!

Glad you good some good work, especially the Bundles.

Yeah I do them throughout the day I can really start feeling the stretch within!
This early morning I woke up and did a round of uli's for expansion. I figured I need to up it a little bit throughout the day for maximizing gains and reducing turtling. Man felt a good soreness after bout 20 reps. My fiancé was around so therefore she gave me a bit of an edge and managed to stay erect for 20 minutes. I need to work on EQ.

 

[DLD]

Yeah I do them throughout the day I can really start feeling the stretch within!
This early morning I woke up and did a round of uli's for expansion. I figured I need to up it a little bit throughout the day for maximizing gains and reducing turtling. Man felt a good soreness after bout 20 reps. My fiancé was around so therefore she gave me a bit of an edge and managed to stay erect for 20 minutes. I need to work on EQ.

Erection quality is easy to correct. KEGELS! all day, every day, the more the better. Here is a great routine for Kegels.

Pelvic Floor Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

 

[hamrocker54]

Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

6/5/2017
BPFSL 7.125
BPEL 6.75
MSEG 4.875
Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.

 

[DLD]

Haven't really got a session in but I always do my stretches through the day! Here are my new measurements as of today

6/5/2017
BPFSL 7.125
BPEL 6.75
MSEG 4.875
Haven't measured E.G. At all but I'm fairly low on that side definitely doing kegels because My Eq has been low as well due to the meds I been taking for pain.

Thanks for the update. Stretches count as a workout

 

[hamrocker54]

Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] work ?

 

[hamrocker54]

6/19 3:45 hours extending .
Gained another extension bar and also doing a lot of cardio workouts !

 

[DLD]

Haven't posted in a while but all I been doing is stretches due to privacy . I managed to upgrade extensions. Just a quick question how does [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extenders[/words] work ?

An [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] works by [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] and springs. A constant resistance is applied to the penis for long periods that result in breaking down the tissue and elongating the penis by adding bars. An [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] can be used passively or actively. To understand this read [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] as it gives you a very good understanding on this question and many other answers that will help you.

 

[hamrocker54]

Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
Jelqing. Ulis. Kegels and edging!
Edit: didn't do much PE today due to body fatigue from starting to work out.

 

[DLD]

Going to start manual routine again to get blood circulation flowing. I feel as if I'm growing but not getting adequate blood supply to cement gains.
Jelqing. Ulis. Kegels and edging!
Edit: didn't do much PE today due to body fatigue from starting to work out.

Just get into the habit, just like brushing your teeth, taking a shower, PE needs to be habitual. Inconsistent PE will bring little gains but a steady and consistent workout will bring great gains. Dedication to this art is so important and understanding that this is not a rush or a race, its is a new home until you make those gains.

 

[hamrocker54]

Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
I shall be back later with my routine . Cya

 

[DLD]

Alrighty, so I got my head back in the game. I moved to another state. I have a good job and i have enough time to squeeze in a routine thats about an hour. I'm starting from the bottom again this time.

Just some notes. I've been clean for 2 months now and my mental health is a whole lot better than it use to be. I've also done the noFap 10 days tomorrow will be 11.
I shall be back later with my routine . Cya

So happy that you have been clean for 60 days, that is a big accomplishment and I am very proud of you! Also, NoFap? Awesome! Masturbation can become an ugly habit especially when adult entertainment is used. What do you plan on using for a routine?