are these targeting the ligaments or tunica? I think its tunica but not entirely sure.
girthnmoregirth;604501 said:are these targeting the ligaments or tunica? I think its tunica but not entirely sure.
ADF;604523 said:Rotary stretches is what I am mostly doing now, until I am feeling good enough for full time PE again. They are indeed a very powerful excercise.
ADF;604523 said:Rotary stretches is what I am mostly doing now, until I am feeling good enough for full time PE again. They are indeed a very powerful excercise.
doublelongdaddy;604604 said:Someone mentioned yesterday about doing the Rotary Stretches between the cheeks and it is really powerful, you should give it a try.
dmoney101;604700 said:You invented that exercise years ago lmao! I remember doing them because you said to try them out.
I've noticed a lot of the people who come in and make quick gains utilize rotary cranks. Just how good are these? I've always hated them for the way they make my entire pelvic area feel, so I never used them. Also, I've never made drastic gains despite how hard or long I stretch. I'm wondering if there might be something to rotary cranks.
You haven't joined any rooms.