Pelvic area / Fat pad hiding most of my penis...

[Heat97]

I still consider myself to be physically fit, ive just gotten out of the military and im eating healthy / I exercise for 2 hours everyday.. No exceptions. I weight in at 168 and im 6,5 in height

Ive gained a half inch to my Non bone pressed erect length.. Some im now at 5.5 inches
And my Bone pressed erect length seems to be at 6 5/8... Thats fucking close to 7...

I first measured my BPenis EnlargementL to 6 1/4 but I guess I wasnt fully erect. I really am 6 5/8

Thats like an inch of my fat pad / pevic area covering up my penis..

I have 2 questions...

Is the Bone pressed erect length your TRUE and REAL penis size?

If thats the case.. I have some changes in exercises I need to do...

If thats the case... Ive heard that the fat pad area is one of the last places on your body to loose fat -.-

Lol.. Im fucked.. I hope theirs some specific pelvic bone area exercises to help loose fat, google hasnt been being helpfull with this subject.. But if anyone else had this problem and know any fixes.. Please do post it. I would greatly appreciate it.

 

[MikeShlort]

Do you have a gut? Can you see your abs? Go to a gym and see what your body fat % is. If it's above 20%, then you need to up the cardio and start a lean mass diet.
I'm skinny but my fat pad is about 3/4 of an inch. I don't really think that if I were skinnier that it would make much of a difference. My balls start well before my fat pad does, so even if I lost .5" of my fat pad, my balls would still be in the way - like if I were having sex with a woman, it wouldn't be my fat pad that hit her first, it would be my balls. Also, even if you have a fat pad, I imagine when you thrust hard into a woman, the penis inside the fat pad still goes inside her. Press down on your fat pad with your fingers and see how easily it squishes down. That extra penis inside can still go into her when you thrust deep. I wouldn't worry about it too much if your body fat is below 20%.

 

[Heat97]

I havent done the body fat % test since highschool lol, ill have to check it out. But yes I can see my abs and gut.

Really my routine now is 1 hour of cardio and 1 hour of heavy weight lifting.

I mean, it does bother me. I could be close to 7 inches without pushing fat away.. If it wasnt their in the first place lol. But im stuck at 5.5.. Its depressing.

 

[MikeShlort]

I havent done the body fat % test since highschool lol, ill have to check it out. But yes I can see my abs and gut.

Really my routine now is 1 hour of cardio and 1 hour of heavy weight lifting.

I mean, it does bother me. I could be close to 7 inches without pushing fat away.. If it wasnt their in the first place lol. But im stuck at 5.5.. Its depressing.

Well is it clear you have a lot of pelvic fat? In other words, do you have a "gunt", lol. If not, then I don't know what to say. if you have a 1.5" fat pad then you probably shouldn't be able to see your abs. I suggest sticking with Penis Enlargement and the cardio. Cardio helps with EQ and blood flow anyways.

 

[pUNKY]

From what I gather, the body see's the pelvis area are one that needs protecting (reproductive system) and hence why we have the fat pad there so we can cushion 'the blows' if you like. I'm guessing that's why it's tough to get rid of. I'm not to sure what would help as it sounds like your not over-weight or anything.

 

[kitfisto]

Regardless of how you go about losing weight, you should start lengthening your dick anyway. May as well.

 

[DLD]

I still consider myself to be physically fit, ive just gotten out of the military and im eating healthy / I exercise for 2 hours everyday.. No exceptions. I weight in at 168 and im 6,5 in height

Ive gained a half inch to my Non bone pressed erect length.. Some im now at 5.5 inches
And my Bone pressed erect length seems to be at 6 5/8... Thats fucking close to 7...

I first measured my BPenis EnlargementL to 6 1/4 but I guess I wasnt fully erect. I really am 6 5/8

Thats like an inch of my fat pad / pevic area covering up my penis..

I have 2 questions...

Is the Bone pressed erect length your TRUE and REAL penis size?

If thats the case.. I have some changes in exercises I need to do...

If thats the case... Ive heard that the fat pad area is one of the last places on your body to loose fat -.-

Lol.. Im fucked.. I hope theirs some specific pelvic bone area exercises to help loose fat, google hasnt been being helpfull with this subject.. But if anyone else had this problem and know any fixes.. Please do post it. I would greatly appreciate it.

AN inch of fat pad is very close to average. The lowest I have heard is .25". Bone pressed size is your 'real size'. If you can push the fat back and the penis is exposed, it counts. Now, loosing the fat while you gain is the best way to go. I would not make it a huge undertaking either with a massive diet and exercise plan. I would simply cut back on the fat and sugar you take in and get in a brisk 20 minute walk a day. Do your daily Penis Enlargement and over a few months the changes will come two-fold with extra penis exposed due to a smaller fat pad and length gained from Penis Enlargement.

I gained 2" of penis and was not able to see it! I gained another .5" and I still couldn't see it. I still had the 6.5" nbp penis, without seeing what I gained it made little difference unless I was pushing back the fat. When I finally lost the weight back in 2004 (durning the airing of the Perfect Penis) I had lost the entire fat pad, to about .35" which was mostly skin. Now, with penis I never saw before newly exposed, after 4 months of dieting and exercising, I felt like a new man.

 

[MikeShlort]

From what I gather, the body see's the pelvis area are one that needs protecting (reproductive system) and hence why we have the fat pad there so we can cushion 'the blows' if you like. I'm guessing that's why it's tough to get rid of. I'm not to sure what would help as it sounds like your not over-weight or anything.

Last summer, from the end of August - the end of December, I rode my bike into work 3-4 days a week. The ride totaled 55km there and back. I had like no fat pad during this time, and I had a great stomach and cut pelvis (I had the "penis pointer" lines in pelvis). I did the odd jog on the weekend and I hit up the gym as well, just doing some lifts, also I worked sit ups and push ups a lot. It was mainly the long bike rides (1 hour 15 mins each way) that got me in great shape. Keep in mind, I am naturally slim. It's hard for me to gain lots of fat, and even harder to gain lean and keep lean mass. Since January, I have focused on bodybuilding, so I have gained 25 pounds and have a bigger fat pad, but I am going back to doing lots of cardio (swimming, biking, jogging) and also many different sit ups. The weight gain is due to excessive eating. The exercise where you hold your body up by your arms and lift your legs out in front of you is good for the pelvis, tightens it up, along with the lower abs. As are exercises where you take a weight and bend down sideways to target your sides. Go to a gym and ask guys who are ripped what exercises would help you. It's funny, but the biggest, meanest looking guys are usually the friendliest and most willing to help you out. I can't tell you how many strangers have helped me out and given me great routines and advice, a lot like this forum.

 

[DLD]

Last summer, from the end of August - the end of December,

This is the time many bi-polar people become manic. For me August usually brings some hypo-mania and by December I am 10 million miles an hour. I always lose weight during this period.

 

[MikeShlort]

This is the time many bi-polar people become manic. For me August usually brings some hypo-mania and by December I am 10 million miles an hour. I always lose weight during this period.

I guess that's why fall and winter I feel driven but am depressed in spring and summer. Or maybe because my gonads are yelling at me to reproduce but I can't seem to ever find a hole.

 

[DLD]

Seasons have such a massive effect on us, Astrology should have remained a Science!

 

[pUNKY]

Last summer, from the end of August - the end of December, I rode my bike into work 3-4 days a week. The ride totaled 55km there and back. I had like no fat pad during this time, and I had a great stomach and cut pelvis (I had the "penis pointer" lines in pelvis). I did the odd jog on the weekend and I hit up the gym as well, just doing some lifts, also I worked sit ups and push ups a lot. It was mainly the long bike rides (1 hour 15 mins each way) that got me in great shape. Keep in mind, I am naturally slim. It's hard for me to gain lots of fat, and even harder to gain lean and keep lean mass. Since January, I have focused on bodybuilding, so I have gained 25 pounds and have a bigger fat pad, but I am going back to doing lots of cardio (swimming, biking, jogging) and also many different sit ups. The weight gain is due to excessive eating. The exercise where you hold your body up by your arms and lift your legs out in front of you is good for the pelvis, tightens it up, along with the lower abs. As are exercises where you take a weight and bend down sideways to target your sides. Go to a gym and ask guys who are ripped what exercises would help you. It's funny, but the biggest, meanest looking guys are usually the friendliest and most willing to help you out. I can't tell you how many strangers have helped me out and given me great routines and advice, a lot like this forum.

Yea, I train pretty heavy already (bar a two month gap), I actually work alongside the fitness industry and a lot of my clients are club owners, typically independent bodybuilding gyms. I never train at your typical health club style place, only more spit and sawdust gyms, people are lot more helpful. Was only trying to give Heat advice, I meant more that I would have thought it would be an area the body would want to protect so would not be the easiest to lose fat around that area (not to mention you cannot target weight loss), but by no mean's am I saying it's impossible. My FP is only .5 so I'm a bit more lucky (not updated my NPenis EnlargementL below).

Cardio would obviously be best for the actual fat loss, ab exercises will help tone but do fuck all to lose the fat around the pelvis.

 

[MikeShlort]

ab exercises will help tone but do fuck all to lose the fat around the pelvis.

I'd have to disagree. When I do ab exercises that target the lower abs/pelvis, I am noticeably leaner in the pelvis than if I were to skip ab workouts for a week. Not only does it burn fat, it tones, liek you said, which makes it tighter to the body, thus allowing more penis to appear. A common misconception is that lifting weights and doing non-cardio exercise doesn't burn fat, but it actually does burn fat very well. Especially if you don't take long rest times between sets. I like to rest a minute between sets. I try to never be standing around the gym doing nothing. I find when I lift hard with short rest times and work stomach, I don't even really need to do cardio, but I squeeze it in when I can anyways.

 

[pUNKY]

I'd have to disagree. When I do ab exercises that target the lower abs/pelvis, I am noticeably leaner in the pelvis than if I were to skip ab workouts for a week. Not only does it burn fat, it tones, liek you said, which makes it tighter to the body, thus allowing more penis to appear. A common misconception is that lifting weights and doing non-cardio exercise doesn't burn fat, but it actually does burn fat very well. Especially if you don't take long rest times between sets. I like to rest a minute between sets. I try to never be standing around the gym doing nothing. I find when I lift hard with short rest times and work stomach, I don't even really need to do cardio, but I squeeze it in when I can anyways.

As stated, my post was purely aimed at ab exercises, not weight lifting, as there completely different. One situp burns on average 2 calories, hardly a groundbreaking amount, but will as stated tone. Like you say, doing weights is a great way to burn calories, yea it helps with a cardio workout but typically its just down to the fact that muscle tissue burns fat, so more muscle more fat loss.

The biggest thing you want to watch out for it there is a clear difference between your fat loss zone and cardio zone, a brisk walk (like DLD mentioned) would typically be better than any flat out running for a purely weight loss scenario.

Besides when I'm doing weights, if I do some good sets of squats and dead lifts I don't need too much ab work, the rest of it is diet.

 

[MikeShlort]

As stated, my post was purely aimed at ab exercises, not weight lifting, as there completely different. One situp burns on average 2 calories, hardly a groundbreaking amount, but will as stated tone. Like you say, doing weights is a great way to burn calories, yea it helps with a cardio workout but typically its just down to the fact that muscle tissue burns fat, so more muscle more fat loss.

The biggest thing you want to watch out for it there is a clear difference between your fat loss zone and cardio zone, a brisk walk (like DLD mentioned) would typically be better than any flat out running for a purely weight loss scenario.

Besides when I'm doing weights, if I do some good sets of squats and dead lifts I don't need too much ab work, the rest of it is diet.

Well that's why I do hundreds of sit ups and four sets each of three other ab exercises. Trust me, it burns fat

 

[Heat97]

Thanks guys for all your help. I already have 1 hour of intense cardio in my workout and the last hour of heavy weight lifting working out the whole body.

But I guess im going to do abit more cardio and some lightweight weights and see what happens.

 

[pUNKY]

double post

 

[pUNKY]

I just used situp's as a general guide as its the most basic ab movement, ab exercises as a whole are just not effective at fat loss, what is it you think they do to help with fat loss?

Thanks guys for all your help. I already have 1 hour of intense cardio in my workout and the last hour of heavy weight lifting working out the whole body.

But I guess im going to do abit more cardio and some lightweight weights and see what happens.

Try some slower paced cardio, at the gym you train get them to take your heart rate and tell you your optimum fat burning zone is.

 

[MikeShlort]

Thanks guys for all your help. I already have 1 hour of intense cardio in my workout and the last hour of heavy weight lifting working out the whole body.

But I guess im going to do abit more cardio and some lightweight weights and see what happens.

The main thing to remember is don't kill yourself. Maybe do your regular routine every other day, then the off days, do some ab work and cardio.
I'll give you an example of the "light weight" program I do that burns fat and builds you up:
First off, the most important aspect is proper form. The breathing, the pinching of target muscle at the proper time, going down slow, pushing up fast etc. Your mind is 100% focused on each lift and you give it your all. If you are doing bench, don't go down fast, go down slow and go up as hard as you can.
Say I can bench 180lb 8-10 times while fresh. What I will do is - 20 reps of 120. 1 min rest. 15 reps of 140. 1 minute rest. 12 reps of 160. 1 minute rest. 10 reps of 180. Then if I feel like I can do another set, I'll try for 190. Usually not though, because I do a good 7 exercises on the target muscle day. Then I'll do some stomach work and if I'm not dead, I'll run for a bit.
The good thing about lifting this way is that you can build up. If you keep increasing the weight each week/time you work that muscle group, you will eventually be doing 20 reps of say 160 as your first lift. You'll be jacked!
You understand what I'm saying? This 40 soemthing year old ex martial artist taught me this technique. He told me that form is always more important than trying to improperly lift heavy. This dude was ripped. Any part he flexed was hilariously defined and rock hard.
Try throwing in that technique in your workouts if you feel like it. When I am on and can lift 100% (mind and body), when I look in the mirror after the workout, I am looking pretty nice. Entire body, no matter what muscle group I've worked - I also do some squats at first to warm up and on leg days I'll work some curls and chest exercises to get my size up, cuz that's the best time to life, after you've done legs.
GOod luck

 

[MikeShlort]

what is it you think they do to help with fat loss?

I don't know, when I do them properly and consistently, I have less stomach fat. I monitor myself always. The leg lifts especially. Any movement that causes stress, sweat and increased heart rate burns fat. When I leave the gym, I am soaked. And I don't dry off when I start stomach.
A personal trainer told me that when you're lifting or doing exercises, when you take short breaks between sets, it burns fat. It's hard to do it properly thought, maybe that's why people think you can't lose fat from non cardio exercises. I see guys dogging it at the gym all day, taking huge rests between sets, shooting the shit, fucking with the iphones etc. The guys who are jacked/ripped go there, do their shit and bounce.

 

[DLD]

I agree with Mike, fitness needs to be easy and doable for it to stick. Don't go crazy, try just adding a 20 minute walk per evening, or maybe a light job 4 times a week, something simple to get things started. Once you see some small changes you will be further inspired to make your routine more. Too much, too soon is usually a fail, take you time and enjoy your training, there is not a rush.

 

[Heat97]

Well, ive been doing this routine since before I was in the military. So its nothing way too crazy.

Its pretty much 30 minutes of jogging on the treadmill then the other 30 on an eliptical.

The last hour is heavy weightlifting with different sets each day.. Chest shoulders legs and abs.

In highschool playin football I was at 305 bench and 550 squat and it got way higher in the military but went down after I left. So im workin on gettin back to my old max, im not far off.

I do running with my dog aswell so im getting a good ammount of cardio. But ill check into the leg exercises. Thanks guys

 

[tbone77]

if you're working out that much, I think the fatpad issue is more diet related.

 

[tbone77]

also, it's probably time to shock the system and change up the routine. I would suggest mixing in some crossfit exercises and doing that 3 times per week. You can find crossfit exercised all over the internet so finding a couple of routines shouldn't be too difficult.

Good Luck!

 

[MikeShlort]

You should also do your running after lifting.
Pretty much anyone I've ever talked to has told me running after lifting works the muscles you have just worked out more and tightens up your body better.
You can still run for a few min before just to get warmed up
tbone is right though. You gotta mix it up. Maybe change diet too, don't eat to lift heavy, eat to tone or soemting.

 

[huge-girth]

I still consider myself to be physically fit, ive just gotten out of the military and im eating healthy / I exercise for 2 hours everyday.. No exceptions. I weight in at 168 and im 6,5 in height

Ive gained a half inch to my Non bone pressed erect length.. Some im now at 5.5 inches
And my Bone pressed erect length seems to be at 6 5/8... Thats fucking close to 7...

I first measured my BPenis EnlargementL to 6 1/4 but I guess I wasnt fully erect. I really am 6 5/8

Thats like an inch of my fat pad / pevic area covering up my penis..

I have 2 questions...

Is the Bone pressed erect length your TRUE and REAL penis size?

If thats the case.. I have some changes in exercises I need to do...

If thats the case... Ive heard that the fat pad area is one of the last places on your body to loose fat -.-

Lol.. Im fucked.. I hope theirs some specific pelvic bone area exercises to help loose fat, google hasnt been being helpfull with this subject.. But if anyone else had this problem and know any fixes.. Please do post it. I would greatly appreciate it.

Your bone press erect length measurement is your true size. I don't allow my non bone press size bother me. I focus mainly on BPEL.

Like someone said up there, you need to up your cardio workout. The fat pad is very tough to reduce because, you need to lose fat in other parts of the body before you can reduce the fat pad very well.

 

[DLD]

It is so important to deal pad. Losing the fat pad can yield 1 to 2 inches