When I am performing this stretch my Ligs get that "feel good" stretch like when your' re bending down to touch your toes or sitting down and reaching for your feet. You know something is going on.
The best way to describe what I'm doing is that I'm, "hooking the ligs" sort of like Blue Whales stretch but I can perform it simply by lying down on my back or standing up. We all know where the ligs are. They connect the shaft to the pubic bone. What I do is push against the ligs
1. Lie down on your back or stand up and take four fingers from your left hand and push the left side of your ligs to the right. You may need to dig into the fat pad to find the lig, then just push it with your fingers.
2. While pushing ligs to the right, grab your shaft with your right hand and stretch to them left. YOU SHOULD FEEL AN INCREDIBLE SENSATION IN THE LIG AREA!!!!!!!!!!! HOLY SHIT!!!!!!!
I need to know 2 things.
1, is this the log stretch people talk about? And
2, can I make gain from stretching the ligs in this manner as opposed to stretching downwards like normal? I will post picks soon.
The best way to describe what I'm doing is that I'm, "hooking the ligs" sort of like Blue Whales stretch but I can perform it simply by lying down on my back or standing up. We all know where the ligs are. They connect the shaft to the pubic bone. What I do is push against the ligs
1. Lie down on your back or stand up and take four fingers from your left hand and push the left side of your ligs to the right. You may need to dig into the fat pad to find the lig, then just push it with your fingers.
2. While pushing ligs to the right, grab your shaft with your right hand and stretch to them left. YOU SHOULD FEEL AN INCREDIBLE SENSATION IN THE LIG AREA!!!!!!!!!!! HOLY SHIT!!!!!!!
I need to know 2 things.
1, is this the log stretch people talk about? And
2, can I make gain from stretching the ligs in this manner as opposed to stretching downwards like normal? I will post picks soon.