This is a new technique that I have been working on in order to improve the effectiveness of manual stretching. It is based on a couple of simple ideas. They are: stretching with your palm facing down as opposed to up and putting your thumb on the inside of you stretching grip as opposed to on the outside.
This is how it's done:
1. Grab your penis using a standard OK grip with you thumb on top of your index finger.
2. Put your thumb underneath your index finger instead of on top bending your thumb to a 90 degree angle.
3. Turn your hand over moving the head of your penis toward you and turning your palm down to face the ground. Try to make it so that your knuckles are in a line at close to a 90 degree angle to your body. Or in other words your knuckles should be pointing straight out with your smallest finger knuckle furthest away and your glans should be pointing toward your body.
4. Squeeze your hand as tight as you need to for you to be able to put all of your strength into the stretch.
Notes: To get the most out of this stretch or any manual stretch you will (in my opinion) need to have some blood in the head of your penis. I advise doing three hundred jelqs before hand as a warm up and also because I find that this gives an anchor to grip on to. When doing these stretches I put my hand that is not gripping my glans around my shaft. Not gripping tightly but also pushing outward. This hand (and arm) should be in almost exactly the same position as the first hand but further toward the base of the penis. The idea is to push it up to meet the other hand.
Why this works so well is because:
1. In a normal manual stretch you are mainly using muscles on the inside of your arm. These muscles are weaker than the muscles on the outside of the arm hence the fact that we can push harder than we can pull. Having the palm facing down we are able to use the muscles on the outside of our arms and can therefore get a much stronger stretch.
2. When you put the thumb on the inside of your fist you can create a much tighter squeeze with a lot less effort than with your index finger on the inside. Note that when your index finger is on the inside of your grip firstly you cannot get your thumb round your index fingers knuckles well enough to add much squeeze and therefore end up kind of pushing sideways with your thumb and secondly that your index finger ends up pushing into your palm and taking away a lot of the potential pressure that your fingers could provide. In a way your thumb acts as a spacer and allows your fingers to grip as hard as they really can.
Other points:
I have my palms both facing more or less down unless I am stretching upward and in that case I only turn over my hand that is closer to the base of my penis in order to maintain a good grip with my other hand. You also might want to open up your hand that is not grip your glans a bit so that it can go slightly over the hand that is gripping your glans. The important thing is that the strength from both hands is transfered to your penis.
I also try to make sure that I am stretching at close to my full strength arm wise instead of, or as well as, grip wise. If I am not then I try to think of ways to improve my grip.
The main stretch that I explained is a downward stretch primarily but can be moved around easily as you use almost the same technique for stretching straight out.
Thanks for reading. Could anyone that tries this give me some feedback as to whether it made sense at all. Cheers
This is how it's done:
1. Grab your penis using a standard OK grip with you thumb on top of your index finger.
2. Put your thumb underneath your index finger instead of on top bending your thumb to a 90 degree angle.
3. Turn your hand over moving the head of your penis toward you and turning your palm down to face the ground. Try to make it so that your knuckles are in a line at close to a 90 degree angle to your body. Or in other words your knuckles should be pointing straight out with your smallest finger knuckle furthest away and your glans should be pointing toward your body.
4. Squeeze your hand as tight as you need to for you to be able to put all of your strength into the stretch.
Notes: To get the most out of this stretch or any manual stretch you will (in my opinion) need to have some blood in the head of your penis. I advise doing three hundred jelqs before hand as a warm up and also because I find that this gives an anchor to grip on to. When doing these stretches I put my hand that is not gripping my glans around my shaft. Not gripping tightly but also pushing outward. This hand (and arm) should be in almost exactly the same position as the first hand but further toward the base of the penis. The idea is to push it up to meet the other hand.
Why this works so well is because:
1. In a normal manual stretch you are mainly using muscles on the inside of your arm. These muscles are weaker than the muscles on the outside of the arm hence the fact that we can push harder than we can pull. Having the palm facing down we are able to use the muscles on the outside of our arms and can therefore get a much stronger stretch.
2. When you put the thumb on the inside of your fist you can create a much tighter squeeze with a lot less effort than with your index finger on the inside. Note that when your index finger is on the inside of your grip firstly you cannot get your thumb round your index fingers knuckles well enough to add much squeeze and therefore end up kind of pushing sideways with your thumb and secondly that your index finger ends up pushing into your palm and taking away a lot of the potential pressure that your fingers could provide. In a way your thumb acts as a spacer and allows your fingers to grip as hard as they really can.
Other points:
I have my palms both facing more or less down unless I am stretching upward and in that case I only turn over my hand that is closer to the base of my penis in order to maintain a good grip with my other hand. You also might want to open up your hand that is not grip your glans a bit so that it can go slightly over the hand that is gripping your glans. The important thing is that the strength from both hands is transfered to your penis.
I also try to make sure that I am stretching at close to my full strength arm wise instead of, or as well as, grip wise. If I am not then I try to think of ways to improve my grip.
The main stretch that I explained is a downward stretch primarily but can be moved around easily as you use almost the same technique for stretching straight out.
Thanks for reading. Could anyone that tries this give me some feedback as to whether it made sense at all. Cheers
