I have lost about 80lbs to date, reduced my fat pad from just over 2" to about .25" and brought my waist line from 40" to 32"...all in 3 months, how did I do it? In my case I had a few things going for me or should I say against me? Jen leaving me put fire under my ass to make things happen. One of her last comments about my body was that I looked like a tube, this crushed me and made me feel like a loser. I knew I had to do something. I think my ability to focus and set and accomplish goals helped me too. I am the kind of person that if I want something I put the blinders on, focus, work and make it happen. This was no different.
My diet had a complete makeover. I dropped all liquids from my diet with the exception of water and morning coffee. If I am feeling like something different I may allow myself a sugar free Red Bull or a diet soft drink but this is only on occasion.
The other piece to my diet took some research and patience. My biggest problem with dieting is I love food, I love to eat. I paid very close attention to these cravings and when I would have them I would make a note of that and create a healthy alternative to that craving. For instance if I want something sweet and chewy I will opt for a fat free granola bar instead of Good and Plenties, if I am craving sweet and crunchy I will grab an apple instead of Poppy Cock Pop Corn, if I am craving sweet, soft and cold I will grab a frozen, fat free, sugar free yogurt instead of ice cream, if I am craving spicy and meaty I will opt for some low fat turkey jerky over spare ribs, etc. I created a massive list of cravings and substitutes and I shopped accordingly. My home is only stocked with things I can eat with one exception...chocolate and peanut butter. Once per night I alow myself a small piece of chocolate with 2 tbs. of peanut butter, this takes care of a craving I cannot substitute and is a kind of reward for my days hard work.
I try to each 5-7 times a day, very small, small, small meals and I am active for most of the day. In the morning I run 4 miles daily. I weight train, 5 days a week, abs daily. My weight routine is very quick and basic as my goals are not to bulk up but to slim and cut. My weight routine consists of one 25lb barbell (homemade) and I use this for my entire body.
Here is my weight routine. 1 set of 20 push-ups, wide low angle to target the outsides of my chest, this is where I have some fat. I then do 1 set of 12 curls on each arm, shoulder presses 12 reps each side, tricep extensions 12 reps each side, hanging back lifts 12 reps each side, squats 12 reps each side, trap shrugs 12 reps, and I do two sets of each exercise, non-stop, good form, so as I am keeping my heart rate up while strengthening and cutting my body.
For the first time in my life I have abs and obliques, my waist is smaller than it was when I was 18 and my cock looks long, like it should.
Remember this people as it got me to get this to happen, a good body (dick included) is the best gift you can give to yourself.
My diet had a complete makeover. I dropped all liquids from my diet with the exception of water and morning coffee. If I am feeling like something different I may allow myself a sugar free Red Bull or a diet soft drink but this is only on occasion.
The other piece to my diet took some research and patience. My biggest problem with dieting is I love food, I love to eat. I paid very close attention to these cravings and when I would have them I would make a note of that and create a healthy alternative to that craving. For instance if I want something sweet and chewy I will opt for a fat free granola bar instead of Good and Plenties, if I am craving sweet and crunchy I will grab an apple instead of Poppy Cock Pop Corn, if I am craving sweet, soft and cold I will grab a frozen, fat free, sugar free yogurt instead of ice cream, if I am craving spicy and meaty I will opt for some low fat turkey jerky over spare ribs, etc. I created a massive list of cravings and substitutes and I shopped accordingly. My home is only stocked with things I can eat with one exception...chocolate and peanut butter. Once per night I alow myself a small piece of chocolate with 2 tbs. of peanut butter, this takes care of a craving I cannot substitute and is a kind of reward for my days hard work.
I try to each 5-7 times a day, very small, small, small meals and I am active for most of the day. In the morning I run 4 miles daily. I weight train, 5 days a week, abs daily. My weight routine is very quick and basic as my goals are not to bulk up but to slim and cut. My weight routine consists of one 25lb barbell (homemade) and I use this for my entire body.
Here is my weight routine. 1 set of 20 push-ups, wide low angle to target the outsides of my chest, this is where I have some fat. I then do 1 set of 12 curls on each arm, shoulder presses 12 reps each side, tricep extensions 12 reps each side, hanging back lifts 12 reps each side, squats 12 reps each side, trap shrugs 12 reps, and I do two sets of each exercise, non-stop, good form, so as I am keeping my heart rate up while strengthening and cutting my body.
For the first time in my life I have abs and obliques, my waist is smaller than it was when I was 18 and my cock looks long, like it should.
Remember this people as it got me to get this to happen, a good body (dick included) is the best gift you can give to yourself.
if i can loose 12 pounds in a week, why shouldn't someone lose 80lbs in 12 weeks?
