my pc muscle problem((

[toqchista]

hi;

im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training;

i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually disappearing;

 

[kyomoto]

hi;

im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training;

i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually disappearing;

Maybe you're doing it too much and need to do it a bit less. How many kegels a day do you do?

 

[seeking8.5x6]

Ok so lets take a systematic approach, your oragsm time is not a direct indicator of the strength of your PC muscle group.

Back down from 3x per day and take it slow. Do the normal kegels for a set of 50 to get warmed up and see how you feel, if your exhausted then stop at that point, if your not then work on the 5 second hold and release for a set of 10 or so. you dont have to be entirely fatigued to make gains in your PC and its power.

hi;

im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training;

i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually disappearing;

 

[toqchista]

Maybe you're doing it too much and need to do it a bit less. How many kegels a day do you do?

Im not doing certain number of kegel, when i feel i cant more hold then i releasing. Maybe that be reason? So i dont doing certain kegel per day, im doing while i can hold...

 

[toqchista]

Ok so lets take a systematic approach, your oragsm time is not a direct indicator of the strength of your PC muscle group.

Back down from 3x per day and take it slow. Do the normal kegels for a set of 50 to get warmed up and see how you feel, if your exhausted then stop at that point, if your not then work on the 5 second hold and release for a set of 10 or so. you dont have to be entirely fatigued to make gains in your PC and its power.

Okey but kegel exercise im doing for increase orgasm time..

 

[DLD]

Kegels are not enough to cause a great effect without the inclusion of girth work. I would at least include a 15-20 minute jelqing or pumping session, this, with the Kegels will make your Pelvic Floor Muscles strong. The strength comes not only from the well conditioned PFM but also the increased blood flow to the penis.

 

[toqchista]

Kegels are not enough to cause a great effect without the inclusion of girth work. I would at least include a 15-20 minute jelqing or pumping session, this, with the Kegels will make your Pelvic Floor Muscles strong. The strength comes not only from the well conditioned PFM but also the increased blood flow to the penis.

So i should do jelqing with kegel and will be my sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] very well?

Do I do jelqing only per day 15 minute ?

Maybe i was doing kegel exercise wrong ?

 

[DLD]

So i should do jelqing with kegel and will be my sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] very well?

Do I do jelqing only per day 15 minute ?

Maybe i was doing kegel exercise wrong ?

Yes, incorporate Jelqing with your Kegels. A Kegel is simple to know if you are doing it correctly; When you are urinating and you stop the flow midstream, this muscle movement is a Kegel. Now you do not need to do the Kegels with the Jelqing, they can be done at different times but it is always good to Kegel while you are Jelqing.

 

[toqchista]

Yes, incorporate Jelqing with your Kegels. A Kegel is simple to know if you are doing it correctly; When you are urinating and you stop the flow midstream, this muscle movement is a Kegel. Now you do not need to do the Kegels with the Jelqing, they can be done at different times but it is always good to Kegel while you are Jelqing.

Im depressed 4 years and of course i have low dopamine level, can that therefore i cant control my orgasm? And not incorect kegel exercises ?

 

[kyomoto]

Im depressed 4 years and of course i have low dopamine level, can that therefore i cant control my orgasm? And not incorect kegel exercises ?

When you kegel you should feel your anus clench up. IS that what you feel?

 

[toqchista]

When you kegel you should feel your anus clench up. IS that what you feel?

no bro, only i clench up pc muscle;

 

[DLD]

Im depressed 4 years and of course i have low dopamine level, can that therefore i cant control my orgasm? And not incorect kegel exercises ?

There are many ways to change this and last longer. The best way is to practice edging using the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words], this gives the most realistic exercise possible. Edging will also help you last longer while developing additional girth. Here are some of the many techniques of lasting longer:

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE:
at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE:
at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.

 

[seeking8.5x6]

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

That bad joker right there. I have it fairly mastered, its taken me from not only multiple orgasms but i can also do multiple cumshots in a single session as well. Takes a bit of practice but its fun once you get it and when you get the chance to demonstrate it with an intimate partner, their face is a sight to behold lol.

 

[DLD]

That bad joker right there. I have it fairly mastered, its taken me from not only multiple orgasms but i can also do multiple cumshots in a single session as well. Takes a bit of practice but its fun once you get it and when you get the chance to demonstrate it with an intimate partner, their face is a sight to behold lol.

Yup, when these methods are mastered you become the master of the bedroom!

 

[seeking8.5x6]

I utilized this today and my respected other got to the point where they asked if i could stop unloading on them lol.

Yup, when these methods are mastered you become the master of the bedroom!

 

[DLD]

I utilized this today and my respected other got to the point where they asked if i could stop unloading on them lol.

lol Nice

 

[chrime]

Yes, incorporate Jelqing with your Kegels. A Kegel is simple to know if you are doing it correctly; When you are urinating and you stop the flow midstream, this muscle movement is a Kegel. Now you do not need to do the Kegels with the Jelqing, they can be done at different times but it is always good to Kegel while you are Jelqing.

I was always wondering about what you said here. I know the feeling you discribe, it`s behind the dick and when I do the Kegel you can see everything moving into the body a little bit.
But shouldn`t you feel it where you balls are when you lay on a bed? I feel it on both areas but if I want to do both I have to really concentrate.
Is one of the ways the wrong one or are both correct?

 

[DLD]

I was always wondering about what you said here. I know the feeling you discribe, it`s behind the dick and when I do the Kegel you can see everything moving into the body a little bit.
But shouldn`t you feel it where you balls are when you lay on a bed? I feel it on both areas but if I want to do both I have to really concentrate.
Is one of the ways the wrong one or are both correct?

No, you will feel it from the anus to the core muscles. You should see visible movement of the penis.

 

[kyomoto]

No, you will feel it from the anus to the core muscles. You should see visible movement of the penis.

Reverse kegels use core muscles, regular kegels dont

 

[toqchista]

is edging exercise good for good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] ?

 

[DLD]

Reverse kegels use core muscles, regular kegels dont

just the opposite. Kegels are a flex of the pelvic floor muscles while reverse kegels are a total un-flex.

 

[DLD]

is edging exercise good for good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] ?

Excellent for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and also girth increases.

 

[toqchista]

Excellent for [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] and also girth increases.

Can i do that exercise per week one time? Will i still get result ?

Is necessary that exercise permanently doing ?

And if i do that exercise about 1 hour then can i ejaculate? If not?

 

[kyomoto]

just the opposite. Kegels are a flex of the pelvic floor muscles while reverse kegels are a total un-flex.

When I kegel I don't feel my abs contract as much as when I reverse kegel. May just be me

 

[DLD]

When I kegel I don't feel my abs contract as much as when I reverse kegel. May just be me

OK, you are right, I was thinking this through without actually doing it Me and my thought experiments can get me in hot water When you Reverse Kegel you will feel that in your abs, but more of an expansion of the abs than a contraction (I actually did it this time )

 

[kyomoto]

OK, you are right, I was thinking this through without actually doing it Me and my thought experiments can get me in hot water When you Reverse Kegel you will feel that in your abs, but more of an expansion of the abs than a contraction (I actually did it this time )

Oh okay hahaha. I was thinking maybe I have the exercises reversed somehow.

 

[DLD]

Oh okay hahaha. I was thinking maybe I have the exercises reversed somehow.

No, you got it right, i just answer too quickly

 

[toqchista]

???

 

[kyomoto]

???

What's the confusion brother we can help.

 

[toqchista]

What's the confusion brother we can help.

I have writen top

Can i do that exercise per week one time? Will i still get result ?

Is necessary that exercise permanently doing ?

And if i do that exercise about 1 hour then can i ejaculate? If not?

 

[kyomoto]

I have writen top

Can i do that exercise per week one time? Will i still get result ?

Is necessary that exercise permanently doing ?

And if i do that exercise about 1 hour then can i ejaculate? If not?

It's better to do edging maybe 3 times a week so that you don't faituge your dick. It's best way for results. You don't need to do it all the time but when you feel like you can.
Do not ejaculate if you're going to edge because thats the point of edging, to not ejaculate.

 

[toqchista]

It's better to do edging maybe 3 times a week so that you don't faituge your dick. It's best way for results. You don't need to do it all the time but when you feel like you can.
Do not ejaculate if you're going to edge because thats the point of edging, to not ejaculate.

wow, in week 3 times is a lot of, also general masturbating is bad ;

so when i will get result and my sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] will be good from edge, then every time have i good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] ??

is it more better than kegel exec ?

 

[kyomoto]

wow, in week 3 times is a lot of, also general masturbating is bad ;

so when i will get result and my sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] will be good from edge, then every time have i good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] ??

is it more better than kegel exec ?

Edging will help if you only do it a couple times. IF you do it more frequently your dick becomes too fatigued from what I observed. But over time you can increase the days you edge so that you last longer and longer.

I suggest doing both exercises. Kegel and edge. Both will help with sex drive and [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words].

When will you get results? It depends on every person but usually it takes 3 weeks or 1 month to notice a difference. When you do the exercises and do it for a month, it wont become permanent. You have to continuously train yourself.

 

[toqchista]

Edging will help if you only do it a couple times. IF you do it more frequently your dick becomes too fatigued from what I observed. But over time you can increase the days you edge so that you last longer and longer.

I suggest doing both exercises. Kegel and edge. Both will help with sex drive and [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words].

When will you get results? It depends on every person but usually it takes 3 weeks or 1 month to notice a difference. When you do the exercises and do it for a month, it wont become permanent. You have to continuously train yourself.

i already tried kegel exercise 2 month but not got me result; now i trying to discover some new' ;

so should i do edging permanently ? if i do that exercise only per week one time wont get result ?

 

[kyomoto]

i already tried kegel exercise 2 month but not got me result; now i trying to discover some new' ;

so should i do edging permanently ? if i do that exercise only per week one time wont get result ?

You will get result once a week but it'll take longer. Try it and see if it helps, I personally recommend 2-3 times a week.

 

[toqchista]

You will get result once a week but it'll take longer. Try it and see if it helps, I personally recommend 2-3 times a week.

when i will get result; how long will be good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] without exercise ?

 

[kyomoto]

when i will get result; how long will be good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] without exercise ?

I give it a month for good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] without exercise, but you can't just stop doing exercise, you need to keep doing it or effect will go away

 

[toqchista]

I give it a month for good sex [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] without exercise, but you can't just stop doing exercise, you need to keep doing it or effect will go away

I get it, i know that alot of masturbating is bad for person , it is begin of depression and mental problem , if only ejaculation is main issues and not masturbate?

A week 3 times masturbating is much

 

[toqchista]

Do not ejaculate if you're going to edge because thats the point of edging, to not ejaculate.

so, what do you mean there ? you meaning that i can't ejaculate at the end of exercise ? so when i will finish my edging exercise at the end can't i ejaculate ?

 

[DLD]

so, what do you mean there ? you meaning that i can't ejaculate at the end of exercise ? so when i will finish my edging exercise at the end can't i ejaculate ?

Yes you can, as long as you have gotten all work in and you are satisfied with the routine then there is no reason why you can't.

 

[kyomoto]

Yes you can, as long as you have gotten all work in and you are satisfied with the routine then there is no reason why you can't.

defeats the purpose of edging imo

 

[DLD]

defeats the purpose of edging imo

In what respect?

 

[kyomoto]

In what respect?

Edging you're not supposed to ejaculate :/ thats what happened with munto.

 

[Munto]

Edging you're not supposed to ejaculate :/ thats what happened with munto.

Well, I edge for 30-90 minutes depending on time, mood, ... and then ejaculate 19/20 times

 

[toqchista]

Well, I edge for 30-90 minutes depending on time, mood, ... and then ejaculate 19/20 times

what is that table ?

BPEL
NBPEL
EG

are you doing edging from 2012 year ?

i know that masturbating is bad for people and ejaculate is bad or just masturbate ??

in 1 week 3 time masturbate is much, i dont want get depression or mental issues;

 

[toqchista]

I get it, i know that alot of masturbating is bad for person , it is begin of depression and mental problem , if only ejaculation is main issues and not masturbate?

A week 3 times masturbating is much

??

 

[DLD]

Edging you're not supposed to ejaculate :/ thats what happened with munto.

I guess he does

 

[Munto]

what is that table ?

BPEL
NBPEL
EG

are you doing edging from 2012 year ?

i know that masturbating is bad for people and ejaculate is bad or just masturbate ??

in 1 week 3 time masturbate is much, i dont want get depression or mental issues;

That are my gains over the years and an orgasm can release feel-good hormones so it could actually help with depression. Now this isn't a cure obviously.
Remember we do PE to use our penis

 

[DLD]

Remember we do PE to use our penis

Exactly!

 

[toqchista]

That are my gains over the years and an orgasm can release feel-good hormones so it could actually help with depression. Now this isn't a cure obviously.
Remember we do PE to use our penis

what do you mean ? it couuld help with depression ?

im interested, general i know that masturbating is depression source, and edging also is source of depression ?