3/27/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

3/28/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water
BM session 3 sets @ 8 minutes each
CR for 1/2 hour

3/29/19

Warm up during morning shower with BM session 1 set @ 7 minutes

This was the only work I got in this day

3/30/19

I managed to get in a 7 minute BM session during an evening shower

3/31/19

Rest day

4/1/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/2/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 1st set @ 7 minutes, 2nd set @ 8 minutes and 3rd set @ 9 minutes
CR for 1/2 hour
 
Thanks Mike. I admit that my routine has been a little lackluster lately. I have been trying to find a good balance between work, family and my routine. I am going to try to get those stretches back in there and would really like to get in some LM work as well as some hanging.

Figuring out the schedule is a tough thing at first but you’ll find pockets of time here in there and blocks of time here and there where you’ll be able to get in more and more work. Don’t stress yourself out just figure out what’s gonna work best for you.
 
Figuring out the schedule is a tough thing at first but you’ll find pockets of time here in there and blocks of time here and there where you’ll be able to get in more and more work. Don’t stress yourself out just figure out what’s gonna work best for you.

Good advice Mike. I am not stressing over it, I know that I will get things back in order.
 
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4/3/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/4/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/5/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

No BM session this evening

4/6/19

I got in a BM session during an evening shower, 1 set @ 8 minutes

4/7/19

Rest day

4/8/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/9/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 7, 8 & 9 minutes
CR for 1/2 hour
 
Very nice update! I’m glad to see that you’re getting everything in and things are going smoothly. I’m looking forward to your next update and of course your next measurement.
 
Thanks D, I am trying to get in what I can. I want to make sure that I keep my motivation going.

That’s why it’s so important to come here every day for a quick visit just to check in and let us know what’s going on. Stagnation is so easy to pick up and this really hurts our motivation. So sometimes just being accountable to the brotherhood is enough keep you on the road to gains.
 
4/22/19

Morning

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 3 hours

4/23/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes each
CR for 1/2 hour
 
Fabulous work my brother! Keep up the good work and I’ll keep returning to help motivate you.
 
I’ve been through your entire progress log today and it was very impressive. I enjoyed the exchanges with BSA and DLD, BeardedBaldy(?) and Huge Girth among many others. It was a lot of fun and it looks like a lot of people got a lot from it! I was around halfway through when I surmises that we wouldn’t make it to the present day for whatever reason (but I kept on to see what progress you made, regardless), and as it transpired it’s almost a year since the last post. Anyway, I hope everything is well with you and yours! All the best, Rob.
 
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