Ok guys before I tell you my gains, I know that it's still not that big to a lot of you but I was really stoaked after my last work out. I have this toilet paper role and I have always stuck my penis inside it to measure. nothing serious you know just kind of seeing if it's getting close. well I had given up on that for a while and I had kind of run into the wall as far as my training.
well after my new routine for the last month or so, my head scrapes the side of the tube when I put it in. I know there are guys that could not even force a toilet paper tube on there penis in this forum but when it has always been loosy goosey to whooooo this is getting tight that's a pretty big rush to me.
anyway my routine. I discovered that if I sat straight up while edging I could get like 110% expansion of my CC's and be able to hold it for a long time. the glans expands to but it's not that intense pressure you get like with clamping that causes spots. my routine is about on hour I start out getting myself aroused by reading some erotic stories then I do my kegal exercise which are 3 sets of long hard squeezes followed by real fast Minny squeezes.
then I lean back and get a really nice erection then I sit up and it just balloons my penis out awesome. I can hold it like that for about 10 to 15 minutes. I stimulate my head to keep it hard. when it goes soft I lean back and keggal and get hard again and then repeat that over and over for about an hour.
It is really getting good results and it is not very high intensity. I like that because I bruise and mark so easily. I have heard that moderate intensity over a long time is much better for girth anyway.
I think this routine is really good for the older guys who have harder time staying erect through their workout or for guys who are just getting board watching the same adult entertainment.
read some penthouse forum and try this for a month I think you will all gain.
well after my new routine for the last month or so, my head scrapes the side of the tube when I put it in. I know there are guys that could not even force a toilet paper tube on there penis in this forum but when it has always been loosy goosey to whooooo this is getting tight that's a pretty big rush to me.
anyway my routine. I discovered that if I sat straight up while edging I could get like 110% expansion of my CC's and be able to hold it for a long time. the glans expands to but it's not that intense pressure you get like with clamping that causes spots. my routine is about on hour I start out getting myself aroused by reading some erotic stories then I do my kegal exercise which are 3 sets of long hard squeezes followed by real fast Minny squeezes.
then I lean back and get a really nice erection then I sit up and it just balloons my penis out awesome. I can hold it like that for about 10 to 15 minutes. I stimulate my head to keep it hard. when it goes soft I lean back and keggal and get hard again and then repeat that over and over for about an hour.
It is really getting good results and it is not very high intensity. I like that because I bruise and mark so easily. I have heard that moderate intensity over a long time is much better for girth anyway.
I think this routine is really good for the older guys who have harder time staying erect through their workout or for guys who are just getting board watching the same adult entertainment.
read some penthouse forum and try this for a month I think you will all gain.
