Tension Stretches refer to what stretch? Everything else looks great.
mrplayer1984 - Progress Log
Tension Stretches refer to what stretch? Everything else looks great.
The tension stretch is basically something like a bpfsl measurement, stretching SO against a ruler and holding for 10 seconds x 10 sets.
I have to find a really old thread! Great minds think alike! I made an exercise called Ruler Stretching. I thought it was the smart way to incorporate psychological PE with physical PE. It worked but the exercise never really took off, maybe they’ll do it now that you posted! Good work!
Thanks
I have not been off my PE routine since my last post, just change of routine and wasnt getting the time to sit on my computer, so will update my progress so far.
Day 17 - 9th Oct 2018 - Pumping Routine
Warm Up - 15 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
15 Min Bathmate
200 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.
PIs
No turtling, flaccid hang
____________________________________________________________________________________________
Day 18 - 10th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
16 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
PIs
No turtling, flaccid hang
_____________________________________________________________________________________________
Day 19 - 11th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
17 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.
PIs
No turtling, flaccid hang
_____________________________________________________________________________________________
Day 20 - 12th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.
_____________________________________________________________________________________________
Day 21 - 13th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.
"I'VE GOT A DREAM THAT'S WORTH MORE THAN MY SLEEP"
Warm Up - 15 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
15 Min Bathmate
200 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.
PIs
No turtling, flaccid hang
____________________________________________________________________________________________
Day 18 - 10th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
16 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 15 mins
Warm Down - 5 min shower
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
PIs
No turtling, flaccid hang
_____________________________________________________________________________________________
Day 19 - 11th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
17 Min Bathmate
200 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 7 Times Through The Day.
PIs
No turtling, flaccid hang
_____________________________________________________________________________________________
Day 20 - 12th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.
_____________________________________________________________________________________________
Day 21 - 13th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 4 Times Through The Day.
"I'VE GOT A DREAM THAT'S WORTH MORE THAN MY SLEEP"
Day 22 - 14th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 18 mins
300 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
____________________________________________________________________________________________
Day 23 - 15th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 19 mins
300 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
_____________________________________________________________________________________________
Day 24 - 16th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 20 mins
300 Jelqs
Erect Kegels - 15
Edging - 5 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
_____________________________________________________________________________________________
Day 25 - 17th Oct 2018 - Pumping Routine (MISSED ROUTINE)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
_____________________________________________________________________________________________
Day 25 - 17th Oct 2018 - Pumping Routine (MISSED ROUTINE)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
_____________________________________________________________________________________________
Day 26 - 18th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
_____________________________________________________________________________________________
Day 27 - 19th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
"LIFE ISN'T ABOUT FINDING YOURSELF, LIFE IS ABOUT CREATING YOURSELF"
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 18 mins
300 Jelqs **Newly added**
Erect Kegels - 15
Edging - 15 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
____________________________________________________________________________________________
Day 23 - 15th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 19 mins
300 Jelqs
Erect Kegels - 15
Edging - 10 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
_____________________________________________________________________________________________
Day 24 - 16th Oct 2018 - Pumping Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches
Bathmate - 20 mins
300 Jelqs
Erect Kegels - 15
Edging - 5 mins
Warm Down - Nil
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
_____________________________________________________________________________________________
Day 25 - 17th Oct 2018 - Pumping Routine (MISSED ROUTINE)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
_____________________________________________________________________________________________
Day 25 - 17th Oct 2018 - Pumping Routine (MISSED ROUTINE)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
_____________________________________________________________________________________________
Day 26 - 18th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
_____________________________________________________________________________________________
Day 27 - 19th Oct 2018 - Pumping Routine (REST DAY)
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 3 Times Through The Day.
"LIFE ISN'T ABOUT FINDING YOURSELF, LIFE IS ABOUT CREATING YOURSELF"
Day 28 - 20th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
400 Jelqs **Newly added**
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
______________________________________________________________________________________________
Day 29 - 21st Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins **Newly added**
Tension Stretches - 10 sec x 10
400 Jelqs
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
______________________________________________________________________________________________
Day 30 - 22nd Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
______________________________________________________________________________________________
Day 31 - 23rd Oct 2018 - Jelqing Routine
Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 32 - 24th Oct 2018 - Jelqing Routine
Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 33 - 25th Oct 2018 - Jelqing Routine
Warm Up - 10mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 34 - 26th Oct 2018 - Jelqing Routine (REST DAY)
______________________________________________________________________________________________
Day 35 - 27th Oct 2018 - Jelqing Routine (REST DAY)
"IF YOU FAIL, NEVER GIVE UP BECAUSE F.A.I.L = First Attempt In Learning. END IS NOT THE END BECAUSE E.N.D = Effort Never Dies. IF YOU GET NO ANSWER, REMEMBER N.O = Next Opportunity"
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
400 Jelqs **Newly added**
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 6 Times Through The Day.
______________________________________________________________________________________________
Day 29 - 21st Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins **Newly added**
Tension Stretches - 10 sec x 10
400 Jelqs
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
______________________________________________________________________________________________
Day 30 - 22nd Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
5-Way Stretches (S.O. Bundled, Up, Down, Left, Right) x 1 Min Each = 5 Min Total - Done 5 Times Through The Day.
______________________________________________________________________________________________
Day 31 - 23rd Oct 2018 - Jelqing Routine
Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 32 - 24th Oct 2018 - Jelqing Routine
Warm Up - 8 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 33 - 25th Oct 2018 - Jelqing Routine
Warm Up - 10mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 34 - 26th Oct 2018 - Jelqing Routine (REST DAY)
______________________________________________________________________________________________
Day 35 - 27th Oct 2018 - Jelqing Routine (REST DAY)
"IF YOU FAIL, NEVER GIVE UP BECAUSE F.A.I.L = First Attempt In Learning. END IS NOT THE END BECAUSE E.N.D = Effort Never Dies. IF YOU GET NO ANSWER, REMEMBER N.O = Next Opportunity"
Day 36 - 28th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
500 Jelqs **Newly added**
______________________________________________________________________________________________
Day 37 - 29th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs
______________________________________________________________________________________________
Day 38 - 30th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 39 - 31st Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs
______________________________________________________________________________________________
6 Day Rest Period (1st Nov - 6th Nov)
No PE exercise of any form
"CHALLENGES ARE WHAT MAKE LIKE INTERESTING. OVERCOMING THEM IS WHAT MAKES LIFE MEANINGFUL"
Warm Up - 10 mins Bathmate
Bundled Stretches - 5 mins
Tension Stretches - 10 sec x 10
500 Jelqs **Newly added**
______________________________________________________________________________________________
Day 37 - 29th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs
______________________________________________________________________________________________
Day 38 - 30th Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
400 Jelqs
______________________________________________________________________________________________
Day 39 - 31st Oct 2018 - Jelqing Routine
Warm Up - 10 mins Bathmate
Bundled Stretches - 4 mins
Bundled Stretches - 2 mins
Tension Stretches - 10 sec x 10
500 Jelqs
______________________________________________________________________________________________
6 Day Rest Period (1st Nov - 6th Nov)
No PE exercise of any form
"CHALLENGES ARE WHAT MAKE LIKE INTERESTING. OVERCOMING THEM IS WHAT MAKES LIFE MEANINGFUL"
REDZULU2003
New member
Love the logs
Word to life! Such an inspiring signature!
Keep up the good work bro.
Thanks
Thanks guys.
Just figured I can use multiple quotes in 1 reply lol.
So I started my hanging last week, and will update my log on a weekly basis. Each Set is 20 Mins and I use theraband wrap (25" x 2")
So here are my current stats :
Current BPFSL - 17.5 cms
Current BPEL - 16 cms
Uncircumcised
Day 1 - 7th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 2 - 8th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 3 - 9th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
12am (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 4 - 10th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 5 - 11th Nov 2018 (added light jelqing)
10am (1st Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
11pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 6 - 12th Nov 2018
10am (1st Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
11pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 7 - 13th Nov 2018 (Added 1 Set)
10am (1st Set) - SD @ 2.25Kg + 20 min gap + (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (3rd Set) - SD @ 2.25Kg + 20 min gap + (4th Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
So here are my current stats :
Current BPFSL - 17.5 cms
Current BPEL - 16 cms
Uncircumcised
Day 1 - 7th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 2 - 8th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 3 - 9th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
12am (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 4 - 10th Nov 2018
10am (1st Set) - SD @ 2.25Kg
4pm (2nd Set) - SD @ 2.25Kg
10pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 5 - 11th Nov 2018 (added light jelqing)
10am (1st Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
11pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 6 - 12th Nov 2018
10am (1st Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
11pm (3rd Set) - SD @ 2.25Kg
______________________________________________________________________________________________
Day 7 - 13th Nov 2018 (Added 1 Set)
10am (1st Set) - SD @ 2.25Kg + 20 min gap + (2nd Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm (3rd Set) - SD @ 2.25Kg + 20 min gap + (4th Set) - SD @ 2.25Kg + 10 min light jelqs (300 jelqs) for bloodflow and circulation
"THE BEST VIEW COMES AFTER THE HARDEST CLIMB"
Great log! How is the hanging for you ,do you like it?
I just about got the hang of it, liking it so far. Hanging isnt easy though, got to get the wrap, technique, attachment, etc right. This keeps changing as the penis gets conditioned and increases in size. But I guess if you follow instructions properly and make it a point to pay attention to it, then you'll be alright.
I saw that too and is pretty bad ass it automatically copies in quotes everybody else’s reply you want making it easy to make all of your replies in one post.
14/11/18
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
15/11/18
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
16/11/18
11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
12am - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
17/11/18
1pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
18/11/18
3pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
19/11/18 (Added 1 set)
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets)
10pm - 5th Set @ 2.25 Kg SD + 10 min light jelqs (350 jelqs) for bloodflow and circulation
20/11/18
11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
5pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 5th Set @ 2.25 Kg SD
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
15/11/18
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (300 jelqs) for bloodflow and circulation
16/11/18
11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
12am - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
17/11/18
1pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
18/11/18
3pm - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
19/11/18 (Added 1 set)
10am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (20 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
4pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets)
10pm - 5th Set @ 2.25 Kg SD + 10 min light jelqs (350 jelqs) for bloodflow and circulation
20/11/18
11am - 1st Set @ 2.25 Kg SD , 2nd Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
5pm - 3rd Set @ 2.25 Kg SD, 4th Set @ 2.25 Kg SD (10 mins gap between sets) + 10 min light jelqs (350 jelqs) for bloodflow and circulation
11pm - 5th Set @ 2.25 Kg SD
"D.R.E.A.M = Dedication.Responsibility.Education.Attitude.Motivation"
Excellent update. You are so consistent and motivated that you’re going to make incredible gains. I love looking down your progress log and seeing all the work that you have put in, it really is a reflection of the gains you’re going to make. I wish you the best and I’ll continue to visit your log.