Mano22 Day by day journal

M

mano22

0
In this thread I will keep track of my daily exercise.

I didn't do too much yesterday due to things going on
Today I did from 10am
20 minute jelqing
Followed by 10 minutes [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Hercules[/words]- I got close to 180
Followed by wearing a cock ring - maybe for 30 minutes

long break
at 2pm wear fs [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for 40 mins
Increasing while wearing to rod length of 6.2" View attachment 30661

8pm
30mins [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at 5.9"

11pm 20 min Jelq followed by 10 to 20 minutes edging

I really want an 8 inch long cock
Measurements this morning were
Just under 5 3/4 length
Bone pressed just a touch under 6"

Girth at base 6"
Girth at middle 5 3/4
Girth just under head just under 5 1/2

Here is my other thread
http://www.mattersofsize.com/forum/routines-and-progress-in-penis-enlargement/59495-8-x6-journey-by-mano22-4.html
 
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Excellent thread! I am subscribed and will check in every day.
 
Awesome thank you

I will post right after each exercise, so will edit the days thread as the day goes on.
I just edited above adding in another jelq session and some edging

My cock was like a rock during that
 
11am
fast size [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at 6" for 30 mins

Note that I start at 5.4" on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] each time and increase during wearing

My knee is in alot of pain today I cannot go to work.
Its inflammed just below the knee and I do not know why.

I don't feel like doing anything but will do more today

2pm
20 minutes at 5.7"
Some slippage, penis felt cold when I took it out so I gave it a rest

3:20pm
Jelq 30 minutes

4:10pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 mins at 6.3" (Note, 6.3 - there are 16 lines, this is 3rd line)

5:20pm
10 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] followed by wearing a cock ring

Night time [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
Untimed but maybe 30 to 40 mins at 6.6" (building up to it)

12:50am
15 minutes jelqing
 
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mano22;650022 said:
11am
fast size [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at 6" for 30 mins

Note that I start at 5.4" on the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] each time and increase during wearing

My knee is in alot of pain today I cannot go to work.
Its inflammed just below the knee and I do not know why.

I don't feel like doing anything but will do more today

2pm
20 minutes at 5.7"
Some slippage, penis felt cold when I took it out so I gave it a rest

3:20pm
Jelq 30 minutes

4:10pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 mins at 6.3" (Note, 6.3 - there are 16 lines, this is 3rd line)

5:20pm
10 mins [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] followed by wearing a cock ring
Click to expand...

Sorry to hear about your injury. I can understand how it can effect working out. I have been getting a lot of lower back pain that has really messed with my workouts. I hope you feel better soon my Brother.
 
Thanks bro, sorry to hear you have lower back pain.
Definitely try this though as it may help (or may not depending on why you have pain)

It's a deep breathing exercise
You lay back, and take a deep breathe all the way into your belly, near where your belly button is or even lower (have a hand on chest and hand on belly button to make sure you do it correctly. You may find your chest rises first but you want to breathe in and get the air to your belly)

Breathe in for 3 to 4 seconds, hold for 3 to 4 s, breathe out for 3 to 4 s and hold 3 to 4 s

Repeat a minimum of 6 times

Try it bro - I hope it does help
 
12pm - Manual Stretching
30 s each 3 sets forwards, behind the cheeks, downwards, upwards and lefts and rights also

12:30pm - [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
20 Minutes 6.3" I must push past this

1:00pm - [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
After 20 minutes increased to 6.7"
Kept on until 1:34pm

2:45pm Time to try 5x5x3
How do I know if I did this correctly? How much bigger should my cock be?

I was using [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]hercules[/words] but it did seem I needed one up so in the 2nd set I used my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words] but I could not keep the suction going. I went back to [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]hercules[/words] for the 3rd set but my cock was touching the sides
Here are some pics afterwards
View attachment 30667
View attachment 30668
View attachment 30669
View attachment 30670

4:30pm [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
6.3" 30 to 40 mins

11:30pm Was going to use the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] but felt horny so masturbated
 
Last edited:
There is no particular temporary expansion to expect, some get as little as .25" while some get more than 1", the point to girth work is to get beyond your normal girth no matter how little that might be. Some men have a more stubborn Tunica than others, in this case I suggest doing Bundled Stretches to help break down Tunica tissue.
 
Was gonna stretch although I was so horny so I Masturbated today around 1pm

I did some kegels while driving today

Masturbated again 5pm ish and again at night

I did no PE apart from a little bit of manual stretching but not much
 
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Kegels while driving

10:25am
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 1 hour - ended up at 6.6"

11pm
20 Minute jelq and some edging
 
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mano22;650401 said:
Was gonna stretch although I was so horny so I Masturbated today around 1pm

I did some kegels while driving today

Masturbated again 5pm ish and again at night

I did no PE apart from a little bit of manual stretching but not much
Click to expand...

If masturbation is going to happen try to get in girth work before allowing for orgasm, otherwise you will get lazy afterwards and get nothing done.
 
11:10am
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 50 minutes

8:40pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 50 minutes

It's 11pm and I feel like masturbating although know I should do girth work first. There are many things I have to get on track with and I think it has stressed me out (work, finances, women etc)

I will refocus
 
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mano22;650787 said:
Great thank you for your advice double long daddy
Click to expand...

Never a problem. I like to use every opportunity to make the penis bigger:)
 
I need to refocus
I have a few stresses at the moment (really its the way I am thinking of a situation)
One way I deal with stress seems to be to masturbate

Edit
So masturbated earlier and got back on track with PE tonight!

I did an hour in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at 10.30pm

After this 11pm I jelqed 30 minutes

After this was [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] for 10 minutes

Now I am wearing a cock ring

I got a good stretch and good expansion!
Maybe a day off sometimes does good and helps with PE?

Moving towards 8" length
I would love to get this in 6 months to 1 year
 
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mano22;650991 said:
I need to refocus
I have a few stresses at the moment (really its the way I am thinking of a situation)
One way I deal with stress seems to be to masturbate
Click to expand...

And that is perfectly alright. Stress can really ruin many pleasures in life, there is nothing wrong with taking a break and relaxing a bit. Taking on too much too soon can be a prescription for failure.
 
Today 11am
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 1 hour

Jelq 25 minutes

Masturbate a few mins with no orgasm

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 mins

Cock ring around 20 mins


Evening 9:30pm [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 40 mins

11:30pm
20 minute Jelq
 
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mano22;651239 said:
Today 11am
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 1 hour

Jelq 25 minutes

Masturbate a few mins with no orgasm

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 mins

Cock ring around 20 mins
Click to expand...

Did you get some good stretching in during the jerk off? Remember, use every moment that guy is erect to enlarge. I make it a rule that if I am going to whack it I have to edge it, stretch it and squash it before I stroke it:)
 
doublelongdaddy;651306 said:
Did you get some good stretching in during the jerk off? Remember, use every moment that guy is erect to enlarge. I make it a rule that if I am going to whack it I have to edge it, stretch it and squash it before I stroke it:)
Click to expand...

need to say good bye to that hot n old wrapping technique..n start whit something less *complicated*
 
12pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] - 55 mins

2pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 minutes

3pm Jelq 20 minutes
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 minutes
cockring 10 minutes

I may masturbate now 11pm as am horny. I should have gone out to chat up women but could not get in the mood to go solo. My friend could not come out tonight
 
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4pm [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 1 hour

6:20pm [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 40 minutes

7:30pm
Jelq 20 mins

10:30pm
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 minutes

cockring 15 mins or so
 
Last edited:
shortdick;651352 said:
need to say good bye to that hot n old wrapping technique..n start whit something less *complicated*
Click to expand...

What are you considering?
 
doublelongdaddy;651504 said:
What are you considering?
Click to expand...

I had in mind the Massaging n the deep massaging,actually the massaging could be used when warm water supplies aren't enough or something like that....rofl
 
1.45pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 minutes

Kegels while driving

6.45pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 minutes (As earlier my penis started to come out of the noose)

Later
30 minute jelq

10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

25 min cock ring


Masturbated
 
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mano22;651661 said:
Kegels while driving
Click to expand...

:) My favorite time to do Kegels is when I am driving. As I drive my cock is getting stronger with each squeeze.
 
used my [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] today 12pm

Ill stretch tonight

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] - 45m to 60 m then felt horny so masturbated
 
Last edited:
2:20pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
30 minutes
 
Last edited:
mano22;652110 said:
used my [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] today 12pm

Ill stretch tonight

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] - 45m to 60 m then felt horny so masturbated
Click to expand...

How long are you lasting in your [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words]? I too did [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] work last night, got a good two hours in before blowing my stack.
 
12:40pm
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 30 minutes Achieved a full length at current rod length 6" and 6 lines -
actually now I am out the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] it does extend more to 6" and 13 lines (note 15 lines and the next is 7") - It felt like it would not extend anymore though.

I will still add a small quarter inch to the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] though. so now the smallest stretch will be a quarter inch more than normal.
Ill try it after eating
 
mano22;652444 said:
I didn't last too long, around 25 mins
Click to expand...

25 minutes would blow most women out of the water!
 
Haha cool, I just need a woman now!
I have been working on cold approaching, no luck yet.
I may have a small break from it and focus on building an internet product related to the gym. If I can create a great product and earn a decent amount from it, it would leave more time to finally focus on being good with women!

7pm
Today [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 45m

Jelq 20 mins
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 8 mins

Cock ring
 
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mano22;652676 said:
Haha cool, I just need a woman now!
I have been working on cold approaching, no luck yet.
I may have a small break from it and focus on building an internet product related to the gym. If I can create a great product and earn a decent amount from it, it would leave more time to finally focus on being good with women!

7pm
Today [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 45m

Jelq 20 mins

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 8 mins

Cock ring
Click to expand...

Well until she shows up continue on your efforts towards your goal size and staying power. I am so happy you are using the [words=http://fleshlight.sjv.io/c/348327/302851/4702]FleshLight[/words] for longevity, it is the most realistic way to train for premature ejaculation.
 
mano22;652791 said:
Extender 1 hour

Jelq 15 mins

[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 9 mins
Click to expand...

Why only 9 minutes?
 
Sunday
12:20pm
I was a bit horny so it was tough to get soft, decided to start with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] 10 mins,
followed by wearing a cockring

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words]
50 mins I think

Jelq 25 mins

masturbate without orgasm, 20 mins
 
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mano22;652928 said:
masturbate without orgasm, 20 mins
Click to expand...

Excellent, great time and no cumin means you could have gone even longer. This is really going to make you a superman in bed!
 
Yesterday I did an hour in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and also today

I need to do more tho

Just focused on other things at the mo
 
Thursday
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 40 mins

jelq 20 mins

masturbate (did 2 x yesterday)
 
mano22;653698 said:
Thursday
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 40 mins

jelq 20 mins

masturbate (did 2 x yesterday)
Click to expand...

How long did you last in the masturbation?
 
I didn't time it, roughly 15 to 25 mins?

I did ejaculate tho

Today I managed
50 mins [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]

20 min jelq

10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

20 min cock ring

Now Im gonna head out and hope to pull a hottie!
I really want to get laid and see how many times I can make her cum! lol!
 
mano22;653853 said:
I didn't time it, roughly 15 to 25 mins?

I did ejaculate tho

Today I managed
50 mins [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]

20 min jelq

10 min [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words]

20 min cock ring

Now Im gonna head out and hope to pull a hottie!
I really want to get laid and see how many times I can make her cum! lol!
Click to expand...

Well you are expected t cum, it is your reward for lasting so long. I hope you get to put this in the real game with a real girl! Good luck!
 
I didn't pull last night but my game is improving, it was still a cool night and positive reactions!

Today did [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] 50 mins,
jelq 20 mins , edging 15 mins
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] 10 mins - Pumped too fast I think and felt a lil pain so could not get to a full pump

Masturbated to orgasm
 
mano22;653962 said:
I didn't pull last night but my game is improving, it was still a cool night and positive reactions!
Click to expand...

Great to hear my Brother!
 
Today (Friday)
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 mins
Jelq 20 mins
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 mins

There were breaks in between each

I know I havn't been doing it everyday. Can I still gain by doing 3 or 4 x per week?

I been busy lately but hopefully will get back to more frequent stretching
 
mano22;654759 said:
Today (Friday)

[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] 40 mins
Jelq 20 mins
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] 10 mins

There were breaks in between each

I know I havn't been doing it everyday. Can I still gain by doing 3 or 4 x per week?

I been busy lately but hopefully will get back to more frequent stretching
Click to expand...

I would not drop below 4 days a week, an every other day workout will probably be best if time is an issue. What is the issue, time?
 
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