Session 13
Warm up- lenghtmaster bundles , 30 seconds clock wise and anti , SU , SO , SD , BTC
Main session - lenghtmaster bundles, 2 minutes, clockwise and anti , SU , SO , SD , BTC squat. Expressive stretch 2 minutes × 3 sets
Hanging session
Set 1
11.5 kg hung SD for 20 minutes swinging while alternating between clockwise and anti clockwise position's.
Set 2
After reaching a considerable amount of fatigue from my first hanging set I decided to drop the weight to 7.5 kg so I could hang a 2nd 20 minute set to completion.
7.5 kg hung SD for 20 minutes swung but without bundled .
Notes
I missed a few stretches in my lenghtmaster routine but I more than made up for it with a second hanging set. I'm happy with the workout tonight.
Warm up- lenghtmaster bundles , 30 seconds clock wise and anti , SU , SO , SD , BTC
Main session - lenghtmaster bundles, 2 minutes, clockwise and anti , SU , SO , SD , BTC squat. Expressive stretch 2 minutes × 3 sets
Hanging session
Set 1
11.5 kg hung SD for 20 minutes swinging while alternating between clockwise and anti clockwise position's.
Set 2
After reaching a considerable amount of fatigue from my first hanging set I decided to drop the weight to 7.5 kg so I could hang a 2nd 20 minute set to completion.
7.5 kg hung SD for 20 minutes swung but without bundled .
Notes
I missed a few stretches in my lenghtmaster routine but I more than made up for it with a second hanging set. I'm happy with the workout tonight.