Kegel Pyramid

J

Jaronimo

0
Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half.

100 quick kegels = base of pyramid
50 5-second kegel holds
1 1-minute kegel hold
1 1-minute reverse kegel hold = peak of pyramid
1 1-minute kegel hold
50 5-second kegel holds
100 quick kegels = base of pyramid

I'm sure if you didn't understand the name of the thread you probably have figured it out now.

Chime in fella's!
 
Sounds like a good way to bring the penis to fatigue pretty quickly. This would be a good routine right before doing length.
 
I do 500 quick then 20 held for 15 seconds and then 2 for 2-3 minutes....I get in 2000 or more a day...rock hard every morning
 
Dynomyt;497525 said:
I do 500 quick then 20 held for 15 seconds and then 2 for 2-3 minutes....I get in 2000 or more a day...rock hard every morning
Click to expand...


You have found the gift of Kegels!
 
It's been pretty intense on the pc muscle so far, the reverse keel hold seems to make the burn go away so that you can get ready to go back down the pyramid, maybe it would be better to leave it out so that you get an intense burn through the whole session?
 
Jaronimo;497765 said:
It's been pretty intense on the pc muscle so far, the reverse keel hold seems to make the burn go away so that you can get ready to go back down the pyramid, maybe it would be better to leave it out so that you get an intense burn through the whole session?
Click to expand...

Sounds good and if it works for you stick with it. As far as reverse kegels, I focus on those during edging. Master this and you can cum when you want to and have better control of your erection.
 
Dynomyt;497778 said:
*salutes* yezzir...and I found that I can maintain a hard dick after cumming..
Click to expand...


One of the many benefits when kegels/reverse kegels are mastered!
 
This will sound SOOOOO stupid. But i want to do it correctly and i dont trust random sites. This is the place i would trust most with my manhood.

What is the proper technique for kegels and how should if feel when i am doing it?

thanks!
 
cj4375;516114 said:
Has anyone ever over trained their PC muscle?
Click to expand...

If you over train your PC muscles you will be in a state of fatigue, this is the perfect time to stretch. Fatigue will last anywhere from 6-12 hours.
 
cj4375;516143 said:
Ok thanks DLD. I always worried about over training but will not anymore!
Click to expand...

It is tough to overtrain in length but it is smart to ask question! I am glad I could help.
 
erection quality is so important, i want to make sure i do kegels correctly.

when i do a regular kegel, i feel fatigue in my taint region and close to my ass....is this normal?

when i do a reverse kegel, i feel it in my lower abdomen....is this correct?

thanks gang!!!!
 
Jaronimo;497370 said:
Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half.

100 quick kegels = base of pyramid
50 5-second kegel holds
1 1-minute kegel hold
1 1-minute reverse kegel hold = peak of pyramid
1 1-minute kegel hold
50 5-second kegel holds
100 quick kegels = base of pyramid

I'm sure if you didn't understand the name of the thread you probably have figured it out now.

Chime in fella's!
Click to expand...

i like this routine, i bump this thread to remind my brothers.
 
Jaronimo;497370 said:
Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half.

100 quick kegels = base of pyramid
50 5-second kegel holds
1 1-minute kegel hold
1 1-minute reverse kegel hold = peak of pyramid
1 1-minute kegel hold
50 5-second kegel holds
100 quick kegels = base of pyramid

I'm sure if you didn't understand the name of the thread you probably have figured it out now.

Chime in fella's!
Click to expand...

This thread is going into Google Chrome Bookmarks folder, this is good plan, works similar when working out in gym, quick results are benefit of pyramid work.
 
While this is a good routine, I think this just makes things complicated. If you are going to kegel, just do as many as you can throughout the day and do not worry about the number. The only time you really need to worry about the number of kegels you do is if you are shooting for a minimum.
 
boohoohoo;631823 said:
While this is a good routine, I think this just makes things complicated. If you are going to kegel, just do as many as you can throughout the day and do not worry about the number. The only time you really need to worry about the number of kegels you do is if you are shooting for a minimum.
Click to expand...

I am doing my session of kegels and reverske kegels for an hour in a day, but this isn't bad how I see it...
 
I agree with you, should be done through the whole day. Since you don't have to be doing something specific to do them you can do that anytime while walking, working, watching TV, in the classroom and any other place.
 
doublelongdaddy;631843 said:
I agree with you, should be done through the whole day. Since you don't have to be doing something specific to do them you can do that anytime while walking, working, watching TV, in the classroom and any other place.
Click to expand...

I sit in armchair, turn on movie or tv show, watch and work
 
I do kegels while I work and while I drive.

This pyramid routine is nice! I have gotten bored with my normal routine, it's a good change up. All brothers should get kegeling.

Here's a kegel routine I read about years ago that I like.
Gradually Contract your pelvic floor under control for 5 seconds, then hold at full contraction for 5 seconds, then release the contraction gradually for 5 seconds.
That is One Rep. The gradual contraction and relaxation is great for learning control of the pelvic floor.
I like to do 5 reps (since everything else is in fives, why not?), rest, then do another set of 5 reps for as long as I feel like going.
 
FireDragonLeo;632130 said:
I do kegels while I work and while I drive.

This pyramid routine is nice! I have gotten bored with my normal routine, it's a good change up. All brothers should get kegeling.

Here's a kegel routine I read about years ago that I like.
Gradually Contract your pelvic floor under control for 5 seconds, then hold at full contraction for 5 seconds, then release the contraction gradually for 5 seconds.
That is One Rep. The gradual contraction and relaxation is great for learning control of the pelvic floor.
I like to do 5 reps (since everything else is in fives, why not?), rest, then do another set of 5 reps for as long as I feel like going.
Click to expand...

I can't be bored with my routine, every time I finish it about one hour after, I face uncontrolled erections and that's my mission every time :)
 
I just tried this concept this way.

100 hard 5 second kegals
200 hard 1 second kegals
200 quick kegals
200 hard 1 second kegals
100 hard 5 second kegals

Totally exhausting. I do it this way because it makes the 200 quick kegals more difficult and everything after that is actually tough. I think I will be sticking with it. Seems to get the job done very well.
 
Jaronimo said:
Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half.

100 quick kegels = base of pyramid
50 5-second kegel holds
1 1-minute kegel hold
1 1-minute reverse kegel hold = peak of pyramid
1 1-minute kegel hold
50 5-second kegel holds
100 quick kegels = base of pyramid

I'm sure if you didn't understand the name of the thread you probably have figured it out now.

Chime in fella's!
Click to expand...

This is not a solid routine. You are going to need more than this to make good gains in PE. Get yourself a length master for length and the mityvac penis pump for girth.
 
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