I would like increase my girth and width, this is my routine :

#set :

1) 5 minutes clamping
2) Toilet Compression Squeeze while clamping (30 seconds each segments)
3) 60 seconds compression squeeze

I do 5 or more sets in a workout. What can i add for length training ?
 
boog said:
I would like increase my girth and width, this is my routine :

#set :

1) 5 minutes clamping
2) Toilet Compression Squeeze while clamping (30 seconds each segments)
3) 60 seconds compression squeeze

I do 5 or more sets in a workout. What can i add for length training ?


This will train both girth and width. It is good you are doing both as they will complement the growth plus your penis will look better. Nothing is better for esthetics than width.
 
boog said:
What can i add for training the length, what strectch can i add ?


There is many you could add, my suggestion is to stick with the Newbie Stretches for now and once you master them and make all the gains you can venture into the more advanced stuff.
 
i am doing similar to you mate, for length if you are a newbiew to wat dld suggests. I did the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for 4 months got good gains from that 1"

I am now trying out the A stretch, cant get the hang of the reverse kegel tho!!! i am doing that with manual stretches and polly blaters in front and BTC

Also the Phase 2 girth adding clamping after with the squeezes.

Is this any good DLD will i gain from this?
Hope theres few ideas there for ya.

Also is there a video for Toilet Compression Squeeze yet? sounds bit dodgy putting you nob near i toilet seat especailly when my dirty bro pisses all over it!
 
bulc9 said:
i am doing similar to you mate, for length if you are a newbiew to wat dld suggests. I did the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for 4 months got good gains from that 1"

I am now trying out the A stretch, cant get the hang of the reverse kegel tho!!! i am doing that with manual stretches and polly blaters in front and BTC

Also the Phase 2 girth adding clamping after with the squeezes.

Is this any good DLD will i gain from this?
Hope theres few ideas there for ya.

Also is there a video for Toilet Compression Squeeze yet? sounds bit dodgy putting you nob near i toilet seat especailly when my dirty bro pisses all over it!

http://www.mattersofsize.com/members/member_pages/Phase-Five.html bottom of the page and it is working fine:)

Your routine looks good and your gains so far are incredible. Keep up the good work.
 
I got the link now. cheers! I get the exercise....it can be on any surtface tho right, not just a toilet?

I have been at Penis Enlargement for a year, but last 4months i have been consistent and missed only a few days so i think the year may have helped a little but the hard work got me the gains.

I am going to follow phase 2 exactly and add abit of clamping and squeezes in for girth will that be ok?

Hope to get good gains in this phase... pushing for 8" for my hols!!! :)
cheers DLD
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Lounduchand is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zeus86 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    xoomxoom is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Inmytree108 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    up4it is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ninjey is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    lec6213 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Provostadams is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Harriselizab is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ghayoor 56 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TonyB5504 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ranceramateur is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zaptoit is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    isaac2001collins is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    poopdoop is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jkaps is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anna is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    xuzaki is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bob2 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Luiesfogse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    qwertyking2828 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Anthonyvog is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Sympathic333 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    undeadkingpr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jeniferbrowns is our newest member. Welcome!
      MoS Notifier MoS Notifier: Jeniferbrowns is our newest member. Welcome!
      Back
      Top